Tools & Wizards About Us
astridbidanec.com screenshot

Report Summary

  • 9

    Performance

    Renders faster than
    23% of other websites

  • 67

    Accessibility

    Visual factors better than
    that of 32% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 81

    SEO

    Google-friendlier than
    42% of websites

astridbidanec.com

Slim Down with Coach Astrid - Slim Down with Coach Astrid Bidanec

Page Load Speed

7.4 sec in total

First Response

1.8 sec

Resources Loaded

5.1 sec

Page Rendered

473 ms

astridbidanec.com screenshot

About Website

Welcome to astridbidanec.com homepage info - get ready to check Astrid Bidanec best content right away, or after learning these important things about astridbidanec.com

Slim down with Coach Astrid in one of her weight loss challenge groups to lose weight and win prizes. Get free coaching from Coach Astrid Bidanec with the purchase of a Beachbody challenge pack, which...

Visit astridbidanec.com

Key Findings

We analyzed Astridbidanec.com page load time and found that the first response time was 1.8 sec and then it took 5.6 sec to load all DOM resources and completely render a web page. This is a poor result, as 75% of websites can load faster.

Performance Metrics

astridbidanec.com performance score

9

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value6.4 s

2/100

10%

LCP (Largest Contentful Paint)

Value7.2 s

5/100

25%

SI (Speed Index)

Value32.8 s

0/100

10%

TBT (Total Blocking Time)

Value56,090 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.236

53/100

15%

TTI (Time to Interactive)

Value77.4 s

0/100

10%

Network Requests Diagram

slimdowncoach.com

1830 ms

foundation.css

163 ms

app.css

170 ms

ie.css

158 ms

shortcode.css

172 ms

Our browser made a total of 163 requests to load all elements on the main page. We found that 0% of them (0 request) were addressed to the original Astridbidanec.com, 13% (21 requests) were made to Static.xx.fbcdn.net and 9% (14 requests) were made to Apis.google.com. The less responsive or slowest element that took the longest time to load (1.8 sec) relates to the external source Slimdowncoach.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 1.5 MB (29%)

Content Size

5.2 MB

After Optimization

3.7 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Astridbidanec.com main page is 5.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Images take 3.7 MB which makes up the majority of the site volume.

HTML Optimization

-81%

Potential reduce by 148.3 kB

  • Original 182.5 kB
  • After minification 177.2 kB
  • After compression 34.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 148.3 kB or 81% of the original size.

Image Optimization

-12%

Potential reduce by 449.7 kB

  • Original 3.7 MB
  • After minification 3.3 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Astrid Bidanec needs image optimization as it can save up to 449.7 kB or 12% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-66%

Potential reduce by 631.0 kB

  • Original 955.8 kB
  • After minification 911.8 kB
  • After compression 324.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 631.0 kB or 66% of the original size.

CSS Optimization

-83%

Potential reduce by 296.4 kB

  • Original 358.2 kB
  • After minification 331.6 kB
  • After compression 61.8 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Astridbidanec.com needs all CSS files to be minified and compressed as it can save up to 296.4 kB or 83% of the original size.

Requests Breakdown

Number of requests can be reduced by 86 (55%)

Requests Now

156

After Optimization

70

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 156 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Astrid Bidanec. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 66 to 1 for JavaScripts and from 13 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

slimdowncoach.com

slimdowncoach.com

1830 ms

foundation.css

foundation.css

163 ms

app.css

app.css

170 ms

ie.css

ie.css

158 ms

shortcode.css

shortcode.css

172 ms

elements.css

elements.css

181 ms

style.css

style.css

174 ms

black.css

black.css

250 ms

css

css

21 ms

cardozafacebook.css

cardozafacebook.css

266 ms

default-style.css

default-style.css

266 ms

style.css

style.css

266 ms

jquery.js

jquery.js

321 ms

jquery-migrate.min.js

jquery-migrate.min.js

302 ms

cardozafacebook.js

cardozafacebook.js

341 ms

jquery.orbit.js

jquery.orbit.js

382 ms

app.js

app.js

374 ms

jquery.placeholder.min.js

jquery.placeholder.min.js

369 ms

jquery.reveal.js

jquery.reveal.js

382 ms

jquery.tooltips.js

jquery.tooltips.js

399 ms

modernizr.foundation.js

modernizr.foundation.js

421 ms

menu.js

menu.js

453 ms

plusone.js

plusone.js

460 ms

oembed-twitter.js

oembed-twitter.js

460 ms

mobilemenu.js

mobilemenu.js

464 ms

video.js

video.js

478 ms

jquery.easing.1.3.js

jquery.easing.1.3.js

529 ms

jquery.elastislide.js

jquery.elastislide.js

550 ms

jquery.nivo.slider.js

jquery.nivo.slider.js

552 ms

jquery.lightbox-0.5.js

jquery.lightbox-0.5.js

552 ms

library.js

library.js

327 ms

in.js

in.js

19 ms

share.js

share.js

59 ms

core.min.js

core.min.js

611 ms

widget.min.js

widget.min.js

611 ms

tabs.min.js

tabs.min.js

656 ms

wp-embed.min.js

wp-embed.min.js

621 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

426 ms

plusone.js

plusone.js

59 ms

cb=gapi.loaded_0

cb=gapi.loaded_0

3 ms

analytics.js

analytics.js

24 ms

pin_it_button.png

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52 ms

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483 ms

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bur_185x370_3.jpg

408 ms

Banner_300x250_v1.jpg

Banner_300x250_v1.jpg

481 ms

p90x_DVDs300x250.gif

p90x_DVDs300x250.gif

369 ms

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406 ms

INS_300x250.gif

INS_300x250.gif

407 ms

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225 ms

NEW2.png

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226 ms

facebook.png

facebook.png

226 ms

twitter.png

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225 ms

gplus.png

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225 ms

pinterest.png

pinterest.png

228 ms

linkedin.png

linkedin.png

386 ms

youtube.png

youtube.png

365 ms

home.png

home.png

366 ms

magnify.png

magnify.png

386 ms

loading.gif

loading.gif

386 ms

T25banner.jpg

T25banner.jpg

643 ms

astrids-transformation-banner.png

astrids-transformation-banner.png

765 ms

Asylum2banner.png

Asylum2banner.png

643 ms

shakeobanner.png

shakeobanner.png

695 ms

challengegroupsbannernew.png

challengegroupsbannernew.png

746 ms

banner2.png

banner2.png

665 ms

bannerNEW.png

bannerNEW.png

869 ms

default.png

default.png

724 ms

muscle-soreness-300x171.jpg

muscle-soreness-300x171.jpg

792 ms

specificfeeds_follow.png

specificfeeds_follow.png

766 ms

facebook.png

facebook.png

822 ms

twitter.png

twitter.png

826 ms

reddit.png

reddit.png

844 ms

linkedin.png

linkedin.png

848 ms

try-dfx-100x100.jpg

try-dfx-100x100.jpg

892 ms

shakeology-taste-sampler.jpeg

shakeology-taste-sampler.jpeg

930 ms

button-gloss.png

button-gloss.png

938 ms

share_2.png

share_2.png

23 ms

collect

collect

18 ms

mbsTqPVeFVU

mbsTqPVeFVU

57 ms

widgets.js

widgets.js

77 ms

pinit.js

pinit.js

39 ms

like.php

like.php

166 ms

cb=gapi.loaded_1

cb=gapi.loaded_1

46 ms

cb=gapi.loaded_2

cb=gapi.loaded_2

55 ms

fastbutton

fastbutton

157 ms

fastbutton

fastbutton

155 ms

fastbutton

fastbutton

189 ms

fastbutton

fastbutton

186 ms

sharebutton

sharebutton

182 ms

sharebutton

sharebutton

181 ms

sdk.js

sdk.js

104 ms

secureAnonymousFramework

secureAnonymousFramework

43 ms

like.php

like.php

294 ms

arrow.png

arrow.png

829 ms

pinit_main.js

pinit_main.js

79 ms

postmessageRelay

postmessageRelay

242 ms

share

share

254 ms

sprite_connect_v14.png

sprite_connect_v14.png

116 ms

share

share

259 ms

button.3ccb64e61d4c01fae12cd2b0ed9b2bab.js

button.3ccb64e61d4c01fae12cd2b0ed9b2bab.js

47 ms

Iv-bqISgsE7.js

Iv-bqISgsE7.js

214 ms

count.json

count.json

197 ms

count.json

count.json

196 ms

lH1ibRl5GKq.png

lH1ibRl5GKq.png

188 ms

rs=AGLTcCOnDxwX8-LbpDmaxOBIoHm7W_kGNA

rs=AGLTcCOnDxwX8-LbpDmaxOBIoHm7W_kGNA

51 ms

mbsTqPVeFVU

mbsTqPVeFVU

180 ms

60 ms

0sTQzbapM8j.js

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133 ms

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187 ms

tweet_button.f8c8d971a6ac545cf416e3c1ad4bbc65.en.html

tweet_button.f8c8d971a6ac545cf416e3c1ad4bbc65.en.html

87 ms

rs=AGLTcCOnDxwX8-LbpDmaxOBIoHm7W_kGNA

rs=AGLTcCOnDxwX8-LbpDmaxOBIoHm7W_kGNA

108 ms

bdHGHleUa-ndQCOrdpfxfw.ttf

bdHGHleUa-ndQCOrdpfxfw.ttf

148 ms

W5F8_SL0XFawnjxHGsZjJA.ttf

W5F8_SL0XFawnjxHGsZjJA.ttf

282 ms

971028622-postmessagerelay.js

971028622-postmessagerelay.js

210 ms

rpc:shindig_random.js

rpc:shindig_random.js

113 ms

www-player-vflMqr8uC.css

www-player-vflMqr8uC.css

21 ms

www-embed-player.js

www-embed-player.js

46 ms

base.js

base.js

86 ms

id

id

105 ms

8K3Zg6NpZGSge3qWJUIO0OW0x1SCW4IXoAiImY1mvc4.js

8K3Zg6NpZGSge3qWJUIO0OW0x1SCW4IXoAiImY1mvc4.js

106 ms

ad_status.js

ad_status.js

110 ms

cb=gapi.loaded_0

cb=gapi.loaded_0

66 ms

zN7GBFwfMP4uA6AR0HCoLQ.ttf

zN7GBFwfMP4uA6AR0HCoLQ.ttf

26 ms

RxZJdnzeo3R5zSexge8UUaCWcynf_cDxXwCLxiixG1c.ttf

RxZJdnzeo3R5zSexge8UUaCWcynf_cDxXwCLxiixG1c.ttf

35 ms

logo_ringo-vflOpz8ZI.png

logo_ringo-vflOpz8ZI.png

68 ms

jot.html

jot.html

1 ms

arrows.png

arrows.png

118 ms

T25banner1.jpg

T25banner1.jpg

158 ms

sliderthumb.jpg

sliderthumb.jpg

119 ms

bullets.png

bullets.png

117 ms

like.php

like.php

52 ms

share_button.php

share_button.php

34 ms

like.php

like.php

51 ms

share_button.php

share_button.php

40 ms

like_box.php

like_box.php

340 ms

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Accessibility Review

astridbidanec.com accessibility score

67

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

[id] attributes on active, focusable elements are not unique

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

astridbidanec.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

astridbidanec.com SEO score

81

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Astridbidanec.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Astridbidanec.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

astridbidanec.com

Open Graph data is detected on the main page of Astrid Bidanec. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: