Report Summary

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    Best Practices

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АтлетикБоди - тренировки, здоровое питание и красивое спортивное тело вашей мечты

Page Load Speed

7 sec in total

First Response

1.3 sec

Resources Loaded

4.7 sec

Page Rendered

1 sec screenshot

About Website

Visit now to see the best up-to-date Athleticbody content for Russia and also check out these interesting facts you probably never knew about

На сайте АтлетикБоди вы найдете информацию о тренировках с железом и собственным весом, а также о питании и технике упражнений. У нас много статей о здоровом образе жизни и спорте.


Key Findings

We analyzed page load time and found that the first response time was 1.3 sec and then it took 5.7 sec to load all DOM resources and completely render a web page. This is a poor result, as 75% of websites can load faster.

Performance Metrics performance score


Network Requests Diagram

1303 ms


254 ms


389 ms


23 ms


271 ms

Our browser made a total of 207 requests to load all elements on the main page. We found that 44% of them (92 requests) were addressed to the original, 6% (13 requests) were made to and 4% (8 requests) were made to The less responsive or slowest element that took the longest time to load (1.8 sec) belongs to the original domain

Page Optimization Overview & Recommendations

Page size can be reduced by 979.5 kB (35%)

Content Size

2.8 MB

After Optimization

1.8 MB

In fact, the total size of main page is 2.8 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 1.6 MB which makes up the majority of the site volume.

HTML Optimization


Potential reduce by 150.6 kB

  • Original 184.9 kB
  • After minification 174.7 kB
  • After compression 34.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 150.6 kB or 81% of the original size.

Image Optimization


Potential reduce by 120.9 kB

  • Original 1.6 MB
  • After minification 1.5 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Athleticbody images are well optimized though.

JavaScript Optimization


Potential reduce by 524.3 kB

  • Original 773.9 kB
  • After minification 698.7 kB
  • After compression 249.6 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 524.3 kB or 68% of the original size.

CSS Optimization


Potential reduce by 183.6 kB

  • Original 221.6 kB
  • After minification 192.1 kB
  • After compression 38.0 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. needs all CSS files to be minified and compressed as it can save up to 183.6 kB or 83% of the original size.

Requests Breakdown

Number of requests can be reduced by 84 (44%)

Requests Now


After Optimization


The browser has sent 193 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Athleticbody. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 52 to 1 for JavaScripts and from 13 to 1 for CSS and as a result speed up the page load time.

SEO Factors SEO score


Language and Encoding

  • Language Detected


  • Language Claimed


  • Encoding


Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise can be misinterpreted by Google and other search engines. Our service has detected that Russian is used on the page, and it matches the claimed language. Our system also found out that main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

Open Graph data is detected on the main page of Athleticbody. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: