Tools & Wizards About Us
atmaflow.com screenshot

Report Summary

  • 48

    Performance

    Renders faster than
    67% of other websites

  • 88

    Accessibility

    Visual factors better than
    that of 69% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    81% of websites

  • 94

    SEO

    Google-friendlier than
    90% of websites

atmaflow.com

AtmaFlow | Massage | Yoga | AcroYoga | Courtenay | Comox Valley | Daiana Gama

Page Load Speed

7 sec in total

First Response

3.1 sec

Resources Loaded

3.8 sec

Page Rendered

63 ms

atmaflow.com screenshot

About Website

Click here to check amazing Atma Flow content. Otherwise, check out these important facts you probably never knew about atmaflow.com

Improve your self-awareness with Yoga and nurture yourself with a bodywork experience. AtmaFlow is located in the Comox Valley and is ready to support your personal growth.

Visit atmaflow.com

Key Findings

We analyzed Atmaflow.com page load time and found that the first response time was 3.1 sec and then it took 3.9 sec to load all DOM resources and completely render a web page. This is a poor result, as 65% of websites can load faster.

Performance Metrics

atmaflow.com performance score

48

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.3 s

74/100

10%

LCP (Largest Contentful Paint)

Value6.1 s

12/100

25%

SI (Speed Index)

Value5.0 s

63/100

10%

TBT (Total Blocking Time)

Value660 ms

45/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value10.2 s

25/100

10%

Network Requests Diagram

www.atmaflow.com

3053 ms

minified.js

41 ms

focus-within-polyfill.js

39 ms

polyfill.min.js

37 ms

thunderbolt-commons.24e46262.bundle.min.js

136 ms

Our browser made a total of 40 requests to load all elements on the main page. We found that 3% of them (1 request) were addressed to the original Atmaflow.com, 43% (17 requests) were made to Static.parastorage.com and 30% (12 requests) were made to Sentry-next.wixpress.com. The less responsive or slowest element that took the longest time to load (3.1 sec) belongs to the original domain Atmaflow.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 603.1 kB (60%)

Content Size

1.0 MB

After Optimization

399.1 kB

  • HTML
  • Images
  • JavaScript

In fact, the total size of Atmaflow.com main page is 1.0 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 45% of websites need less resources to load. HTML takes 749.3 kB which makes up the majority of the site volume.

HTML Optimization

-80%

Potential reduce by 600.4 kB

  • Original 749.3 kB
  • After minification 747.7 kB
  • After compression 148.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 600.4 kB or 80% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 30.0 kB
  • After minification 30.0 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Atma Flow images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 2.7 kB

  • Original 222.9 kB
  • After minification 222.9 kB
  • After compression 220.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

Requests Breakdown

Number of requests can be reduced by 10 (45%)

Requests Now

22

After Optimization

12

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 22 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Atma Flow. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 11 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

www.atmaflow.com

www.atmaflow.com

3053 ms

minified.js

minified.js

41 ms

focus-within-polyfill.js

focus-within-polyfill.js

39 ms

polyfill.min.js

polyfill.min.js

37 ms

thunderbolt-commons.24e46262.bundle.min.js

thunderbolt-commons.24e46262.bundle.min.js

136 ms

main.8752ee81.bundle.min.js

main.8752ee81.bundle.min.js

152 ms

lodash.min.js

lodash.min.js

153 ms

react.production.min.js

react.production.min.js

135 ms

react-dom.production.min.js

react-dom.production.min.js

140 ms

siteTags.bundle.min.js

siteTags.bundle.min.js

137 ms

wix-perf-measure.umd.min.js

wix-perf-measure.umd.min.js

139 ms

AF%20logo%20bigger.png

AF%20logo%20bigger.png

289 ms

bundle.min.js

bundle.min.js

81 ms

3dc030_def3a50668734ff2b0be54f133d88524~mv2.jpg

3dc030_def3a50668734ff2b0be54f133d88524~mv2.jpg

374 ms

12916316_10156736789915655_9024794108425284665_o.jpg

12916316_10156736789915655_9024794108425284665_o.jpg

337 ms

530880_10151437335725717_909778692_n.jpg

530880_10151437335725717_909778692_n.jpg

294 ms

14344880_10153966174588100_8785226269580861619_n.jpg

14344880_10153966174588100_8785226269580861619_n.jpg

286 ms

38902157_10160868180225694_3935549344450609152_n.jpg

38902157_10160868180225694_3935549344450609152_n.jpg

311 ms

3dc030_7cb5c5dd1fe44e798703665e78e7e551~mv2_d_3725_2479_s_4_2.jpg

3dc030_7cb5c5dd1fe44e798703665e78e7e551~mv2_d_3725_2479_s_4_2.jpg

526 ms

166 ms

167 ms

166 ms

163 ms

153 ms

160 ms

209 ms

205 ms

212 ms

208 ms

204 ms

206 ms

cca525a8-ad89-43ae-aced-bcb49fb271dc.woff

cca525a8-ad89-43ae-aced-bcb49fb271dc.woff

37 ms

FuturaLTW05-LightCondensed.woff

FuturaLTW05-LightCondensed.woff

30 ms

e2b9cbeb-fa8e-41cd-8a6a-46044b29ba52.woff

e2b9cbeb-fa8e-41cd-8a6a-46044b29ba52.woff

36 ms

dI-qzxlKVQA6TUC5RKSb3z8E0i7KZn-EPnyo3HZu7kw.woff

dI-qzxlKVQA6TUC5RKSb3z8E0i7KZn-EPnyo3HZu7kw.woff

36 ms

cgaIrkaP9Empe8_PwXbajD8E0i7KZn-EPnyo3HZu7kw.woff

cgaIrkaP9Empe8_PwXbajD8E0i7KZn-EPnyo3HZu7kw.woff

36 ms

deprecation-en.v5.html

deprecation-en.v5.html

7 ms

bolt-performance

bolt-performance

29 ms

deprecation-style.v5.css

deprecation-style.v5.css

10 ms

right-arrow.svg

right-arrow.svg

7 ms

Accessibility Review

atmaflow.com accessibility score

88

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

atmaflow.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

atmaflow.com SEO score

94

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Atmaflow.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Atmaflow.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

atmaflow.com

Open Graph data is detected on the main page of Atma Flow. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: