Access atmaflow.com. AtmaFlow Yoga & Bodywork | Massage | Reiki | AcroYoga teacher | Comox Valley

Report Summary

About Website

Click here to check amazing Atma Flow content. Otherwise, check out these important facts you probably never knew about atmaflow.com

AtmaFlow is run by Daiana Gama who offers wonderful massages, mindful Yoga and playful AcroYoga sessions. Bring awareness to your breath, and sensations and improve your overall body functionality. Gi...

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name

value

score

weighting

FCP (First Contentful Paint)

Value3.0 s

50/100

10%

LCP (Largest Contentful Paint)

Value6.2 s

11/100

25%

SI (Speed Index)

Value5.4 s

55/100

10%

TBT (Total Blocking Time)

Value380 ms

70/100

30%

CLS (Cumulative Layout Shift)

Value0.007

100/100

15%

TTI (Time to Interactive)

Value11.0 s

21/100

10%

www.atmaflow.com

130 ms

minified.js

35 ms

focus-within-polyfill.js

71 ms

polyfill.min.js

1056 ms

thunderbolt-commons.c1d8ed1c.bundle.min.js

54 ms

Our browser made a total of 43 requests to load all elements on the main page. We found that 2% of them (1 request) were addressed to the original Atmaflow.com, 42% (18 requests) were made to Static.parastorage.com and 28% (12 requests) were made to Sentry-next.wixpress.com. The less responsive or slowest element that took the longest time to load (1.1 sec) relates to the external source Polyfill-fastly.io.

Content Size

1.2 MB

After Optimization

444.1 kB

In fact, the total size of Atmaflow.com main page is 1.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 30% of websites need less resources to load. HTML takes 740.1 kB which makes up the majority of the site volume.

HTML Optimization

-80%

Potential reduce by 590.7 kB

Original 740.1 kB
After minification 738.3 kB
After compression 149.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 590.7 kB or 80% of the original size.

Image Optimization

-3%

Potential reduce by 1.2 kB

Original 40.0 kB
After minification 38.8 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Atma Flow images are well optimized though.

JavaScript Optimization

-43%

Potential reduce by 190.6 kB

Original 446.6 kB
After minification 446.5 kB
After compression 255.9 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 190.6 kB or 43% of the original size.

Requests Now

After Optimization

The browser has sent 24 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Atma Flow. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 11 to 1 for JavaScripts and as a result speed up the page load time.

Accessibility Issues

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

High

Buttons do not have an accessible name

These are opportunities to improve the legibility of your content.

High

Background and foreground colors do not have a sufficient contrast ratio.

These are opportunities to improve keyboard navigation in your application.

High

Heading elements are not in a sequentially-descending order

Areas of Improvement

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

Search Engine Optimization Advices

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

Language Detected

EN
Language Claimed

EN
Encoding

UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Atmaflow.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Atmaflow.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

atmaflow.com

Open Graph data is detected on the main page of Atma Flow. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook:

Report Summary

Performance

Accessibility

Best Practices

SEO

AtmaFlow Yoga & Bodywork | Massage | Reiki | AcroYoga teacher | Comox Valley | Canada

Page Load Speed

First Response

Resources Loaded

Page Rendered

About Website

Key Findings

Performance Metrics

Measured Metrics

FCP (First Contentful Paint)

LCP (Largest Contentful Paint)

SI (Speed Index)

TBT (Total Blocking Time)

CLS (Cumulative Layout Shift)

TTI (Time to Interactive)