Tools & Wizards About Us

Report Summary

  • 88

    Performance

    Renders faster than
    90% of other websites

  • 94

    Accessibility

    Visual factors better than
    that of 83% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 79

    SEO

    Google-friendlier than
    40% of websites

4weekdiet.com

4 Week Diet - 4 Week Diet | Lose Weight Fast and Easy | Weight Loss

Page Load Speed

3.6 sec in total

First Response

257 ms

Resources Loaded

1.6 sec

Page Rendered

1.7 sec

About Website

Visit 4weekdiet.com now to see the best up-to-date 4 Week Diet content and also check out these interesting facts you probably never knew about 4weekdiet.com

The 4 Week Diet is a super fast weight loss diet that helps you to lose weight in 4 weeks without strict dieting. It's easy to do, affordable and it works quickly.

Visit 4weekdiet.com

Key Findings

We analyzed 4weekdiet.com page load time and found that the first response time was 257 ms and then it took 3.3 sec to load all DOM resources and completely render a web page. This is a poor result, as 60% of websites can load faster.

Performance Metrics

4weekdiet.com performance score

88

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.4 s

71/100

10%

LCP (Largest Contentful Paint)

Value3.3 s

71/100

25%

SI (Speed Index)

Value2.6 s

97/100

10%

TBT (Total Blocking Time)

Value20 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0.071

96/100

15%

TTI (Time to Interactive)

Value3.2 s

94/100

10%

Network Requests Diagram

4weekdiet.com

257 ms

www.4weekdiet.com

381 ms

xsp_styles.css

212 ms

MAIN_FOOTER_MENU.css

211 ms

header%20-%20755%20x%20162.jpg

389 ms

Our browser made a total of 44 requests to load all elements on the main page. We found that 95% of them (42 requests) were addressed to the original 4weekdiet.com, 5% (2 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (825 ms) belongs to the original domain 4weekdiet.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 189.0 kB (30%)

Content Size

629.9 kB

After Optimization

440.8 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of 4weekdiet.com main page is 629.9 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 25% of websites need less resources to load. Images take 413.4 kB which makes up the majority of the site volume.

HTML Optimization

-86%

Potential reduce by 164.7 kB

  • Original 190.8 kB
  • After minification 154.9 kB
  • After compression 26.0 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 35.9 kB, which is 19% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 164.7 kB or 86% of the original size.

Image Optimization

-4%

Potential reduce by 17.3 kB

  • Original 413.4 kB
  • After minification 396.2 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. 4 Week Diet images are well optimized though.

JavaScript Optimization

-0%

Potential reduce by 34 B

  • Original 17.2 kB
  • After minification 17.2 kB
  • After compression 17.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-82%

Potential reduce by 7.0 kB

  • Original 8.5 kB
  • After minification 7.4 kB
  • After compression 1.5 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. 4weekdiet.com needs all CSS files to be minified and compressed as it can save up to 7.0 kB or 82% of the original size.

Requests Breakdown

Number of requests can be reduced by 10 (24%)

Requests Now

42

After Optimization

32

  • Images
  • JavaScript
  • CSS

The browser has sent 42 CSS, Javascripts, AJAX and image requests in order to completely render the main page of 4 Week Diet. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests and as a result speed up the page load time.

Network Requests Diagram

Accessibility Review

4weekdiet.com accessibility score

94

Accessibility Issues

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Best Practices

4weekdiet.com best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

High

Serves images with low resolution

SEO Factors

4weekdiet.com SEO score

79

Search Engine Optimization Advices

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise 4weekdiet.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that 4weekdiet.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

Open Graph description is not detected on the main page of 4 Week Diet. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: