Tools & Wizards About Us

Report Summary

  • 36

    Performance

    Renders faster than
    55% of other websites

  • 67

    Accessibility

    Visual factors better than
    that of 32% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 92

    SEO

    Google-friendlier than
    74% of websites

anabolicexercise.com

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Page Load Speed

4.4 sec in total

First Response

550 ms

Resources Loaded

2.4 sec

Page Rendered

1.5 sec

About Website

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Key Findings

We analyzed Anabolicexercise.com page load time and found that the first response time was 550 ms and then it took 3.9 sec to load all DOM resources and completely render a web page. This is a poor result, as 65% of websites can load faster.

Performance Metrics

anabolicexercise.com performance score

36

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.2 s

42/100

10%

LCP (Largest Contentful Paint)

Value4.8 s

31/100

25%

SI (Speed Index)

Value5.5 s

55/100

10%

TBT (Total Blocking Time)

Value1,610 ms

12/100

30%

CLS (Cumulative Layout Shift)

Value0.138

79/100

15%

TTI (Time to Interactive)

Value10.0 s

27/100

10%

Network Requests Diagram

anabolicexercise.com

550 ms

styles.css

225 ms

textstyles.css

346 ms

header.jpg

758 ms

clipimage_02.jpg

1406 ms

Our browser made a total of 79 requests to load all elements on the main page. We found that 37% of them (29 requests) were addressed to the original Anabolicexercise.com, 39% (31 requests) were made to Static.cdninstagram.com and 15% (12 requests) were made to Scontent.cdninstagram.com. The less responsive or slowest element that took the longest time to load (1.5 sec) belongs to the original domain Anabolicexercise.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 103.5 kB (5%)

Content Size

1.9 MB

After Optimization

1.8 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Anabolicexercise.com main page is 1.9 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 75% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 1.9 MB which makes up the majority of the site volume.

HTML Optimization

-82%

Potential reduce by 38.4 kB

  • Original 47.1 kB
  • After minification 47.1 kB
  • After compression 8.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 38.4 kB or 82% of the original size.

Image Optimization

-3%

Potential reduce by 59.4 kB

  • Original 1.9 MB
  • After minification 1.8 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Anabolic Exercise images are well optimized though.

JavaScript Optimization

-10%

Potential reduce by 8 B

  • Original 80 B
  • After minification 80 B
  • After compression 72 B

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-17%

Potential reduce by 5.7 kB

  • Original 33.9 kB
  • After minification 33.9 kB
  • After compression 28.2 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Anabolicexercise.com needs all CSS files to be minified and compressed as it can save up to 5.7 kB or 17% of the original size.

Requests Breakdown

Number of requests can be reduced by 43 (55%)

Requests Now

78

After Optimization

35

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 78 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Anabolic Exercise. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 29 to 1 for JavaScripts and from 9 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

Accessibility Review

anabolicexercise.com accessibility score

67

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

anabolicexercise.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

SEO Factors

anabolicexercise.com SEO score

92

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    JA

  • Encoding

    SHIFT_JIS

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Anabolicexercise.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it does not match the claimed Japanese language. Our system also found out that Anabolicexercise.com main page’s claimed encoding is shift_jis. Changing it to UTF-8 can be a good choice, as this format is commonly used for encoding all over the web and thus their visitors won’t have any troubles with symbol transcription or reading.

Social Sharing Optimization

Open Graph description is not detected on the main page of Anabolic Exercise. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: