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name

value

score

weighting

FCP (First Contentful Paint)

Value5.0 s

9/100

10%

LCP (Largest Contentful Paint)

Value6.5 s

9/100

25%

SI (Speed Index)

Value8.2 s

20/100

10%

TBT (Total Blocking Time)

Value400 ms

67/100

30%

CLS (Cumulative Layout Shift)

Value0.096

90/100

15%

TTI (Time to Interactive)

Value7.7 s

45/100

10%

bodyconceptspersonaltraining.com

2099 ms

validationEngine.jquery.css

93 ms

style.css

139 ms

colorbox.css

141 ms

css

32 ms

Our browser made a total of 120 requests to load all elements on the main page. We found that 21% of them (25 requests) were addressed to the original Bodyconceptspersonaltraining.com, 7% (8 requests) were made to Go.shareaholic.com and 6% (7 requests) were made to Dsms0mj1bbhn4.cloudfront.net. The less responsive or slowest element that took the longest time to load (2.1 sec) belongs to the original domain Bodyconceptspersonaltraining.com.

Content Size

1.6 MB

After Optimization

344.8 kB

In fact, the total size of Bodyconceptspersonaltraining.com main page is 1.6 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 65% of websites need less resources to load. Javascripts take 1.2 MB which makes up the majority of the site volume.

HTML Optimization

-89%

Potential reduce by 284.4 kB

Original 319.6 kB
After minification 314.3 kB
After compression 35.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 284.4 kB or 89% of the original size.

Image Optimization

-49%

Potential reduce by 14.1 kB

Original 28.8 kB
After minification 14.7 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Bodyconceptspersonaltraining needs image optimization as it can save up to 14.1 kB or 49% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-77%

Potential reduce by 949.9 kB

Original 1.2 MB
After minification 1.2 MB
After compression 284.8 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 949.9 kB or 77% of the original size.

CSS Optimization

-83%

Potential reduce by 48.7 kB

Original 58.7 kB
After minification 44.7 kB
After compression 10.0 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Bodyconceptspersonaltraining.com needs all CSS files to be minified and compressed as it can save up to 48.7 kB or 83% of the original size.

Requests Now

After Optimization

The browser has sent 93 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Bodyconceptspersonaltraining. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 28 to 1 for JavaScripts and from 7 to 1 for CSS and as a result speed up the page load time.