Tools & Wizards About Us

Report Summary

  • 90

    Performance

    Renders faster than
    91% of other websites

  • 89

    Accessibility

    Visual factors better than
    that of 71% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 100

    SEO

    Google-friendlier than
    94% of websites

burnthefat.com

Burn The Fat Feed The Muscle Guide To Flexible Meal Planning For Fat Loss- Tom Venuto

Page Load Speed

1.9 sec in total

First Response

166 ms

Resources Loaded

956 ms

Page Rendered

757 ms

About Website

Welcome to burnthefat.com homepage info - get ready to check Burn The Fat best content for United States right away, or after learning these important things about burnthefat.com

NEW from the author of Burn the Fat, Feed the Muscle: The Guide To Flexible Meal Planning For Fat Loss

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Key Findings

We analyzed Burnthefat.com page load time and found that the first response time was 166 ms and then it took 1.7 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 35% of websites can load faster.

Performance Metrics

burnthefat.com performance score

90

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.3 s

74/100

10%

LCP (Largest Contentful Paint)

Value2.3 s

93/100

25%

SI (Speed Index)

Value3.0 s

94/100

10%

TBT (Total Blocking Time)

Value210 ms

88/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value3.9 s

89/100

10%

Network Requests Diagram

burnthefat.com

166 ms

burnthefat.com

216 ms

styles.css

141 ms

cbtb.clickbank.net

258 ms

bootstrap.bundle.min.js

37 ms

Our browser made a total of 20 requests to load all elements on the main page. We found that 40% of them (8 requests) were addressed to the original Burnthefat.com, 20% (4 requests) were made to Prod.cbstatic.net and 20% (4 requests) were made to Burnthefatinnercircle.com. The less responsive or slowest element that took the longest time to load (349 ms) relates to the external source Burnthefatinnercircle.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 211.6 kB (32%)

Content Size

657.8 kB

After Optimization

446.2 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Burnthefat.com main page is 657.8 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only 10% of websites need less resources to load. Images take 348.9 kB which makes up the majority of the site volume.

HTML Optimization

-75%

Potential reduce by 58.1 kB

  • Original 77.8 kB
  • After minification 75.0 kB
  • After compression 19.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 58.1 kB or 75% of the original size.

Image Optimization

-6%

Potential reduce by 19.5 kB

  • Original 348.9 kB
  • After minification 329.4 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Burn The Fat images are well optimized though.

JavaScript Optimization

-58%

Potential reduce by 133.9 kB

  • Original 230.3 kB
  • After minification 230.3 kB
  • After compression 96.4 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 133.9 kB or 58% of the original size.

CSS Optimization

-17%

Potential reduce by 148 B

  • Original 869 B
  • After minification 869 B
  • After compression 721 B

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Burnthefat.com needs all CSS files to be minified and compressed as it can save up to 148 B or 17% of the original size.

Requests Breakdown

Number of requests can be reduced by 4 (22%)

Requests Now

18

After Optimization

14

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 18 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Burn The Fat. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 5 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

Accessibility Review

burnthefat.com accessibility score

89

Accessibility Issues

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

burnthefat.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

General

Impact

Issue

High

Page has valid source maps

SEO Factors

burnthefat.com SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Burnthefat.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Burnthefat.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

Open Graph description is not detected on the main page of Burn The Fat. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: