Tools & Wizards About Us

Report Summary

  • 55

    Performance

    Renders faster than
    72% of other websites

  • 100

    Accessibility

    Visual factors better than
    that of 97% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 93

    SEO

    Google-friendlier than
    83% of websites

coachdos.com

Coach Dos - Real World Strength & Conditioning | DO WORK!!!

Page Load Speed

1.5 sec in total

First Response

30 ms

Resources Loaded

1.3 sec

Page Rendered

137 ms

About Website

Welcome to coachdos.com homepage info - get ready to check Coach Dos best content for United States right away, or after learning these important things about coachdos.com

CoachDos.com is the premier destination for Real World Strength & Conditioning content. Robert Dos Remedios is one of the most respected S&C coaches in this

Visit coachdos.com

Key Findings

We analyzed Coachdos.com page load time and found that the first response time was 30 ms and then it took 1.4 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 30% of websites can load faster.

Performance Metrics

coachdos.com performance score

55

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.0 s

23/100

10%

LCP (Largest Contentful Paint)

Value12.1 s

0/100

25%

SI (Speed Index)

Value5.6 s

53/100

10%

TBT (Total Blocking Time)

Value90 ms

99/100

30%

CLS (Cumulative Layout Shift)

Value0.002

100/100

15%

TTI (Time to Interactive)

Value9.3 s

31/100

10%

Network Requests Diagram

coachdos.com

30 ms

www.coachdos.com

303 ms

bbpress.min.css

50 ms

theme-my-login.min.css

49 ms

woocommerce-layout.css

30 ms

Our browser made a total of 54 requests to load all elements on the main page. We found that 80% of them (43 requests) were addressed to the original Coachdos.com, 11% (6 requests) were made to Fonts.gstatic.com and 4% (2 requests) were made to Connect.facebook.net. The less responsive or slowest element that took the longest time to load (357 ms) belongs to the original domain Coachdos.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 343.0 kB (30%)

Content Size

1.1 MB

After Optimization

793.3 kB

  • HTML
  • Images

In fact, the total size of Coachdos.com main page is 1.1 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 75% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 959.8 kB which makes up the majority of the site volume.

HTML Optimization

-83%

Potential reduce by 146.2 kB

  • Original 176.5 kB
  • After minification 176.5 kB
  • After compression 30.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 146.2 kB or 83% of the original size.

Image Optimization

-21%

Potential reduce by 196.8 kB

  • Original 959.8 kB
  • After minification 763.0 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Coach Dos needs image optimization as it can save up to 196.8 kB or 21% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

Requests Breakdown

Number of requests can be reduced by 39 (87%)

Requests Now

45

After Optimization

6

  • Images
  • JavaScript
  • CSS

The browser has sent 45 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Coach Dos. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 27 to 1 for JavaScripts and from 14 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

Accessibility Review

coachdos.com accessibility score

100

Accessibility Issues

Best Practices

coachdos.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

coachdos.com SEO score

93

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Coachdos.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Coachdos.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

Open Graph data is detected on the main page of Coach Dos. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: