Tools & Wizards About Us

Report Summary

  • 40

    Performance

    Renders faster than
    59% of other websites

  • 82

    Accessibility

    Visual factors better than
    that of 52% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 86

    SEO

    Google-friendlier than
    60% of websites

coached.fitness

Coached, Personalised Training Programmes For Runners And Triathletes

Page Load Speed

3.5 sec in total

First Response

383 ms

Resources Loaded

2.5 sec

Page Rendered

569 ms

About Website

Welcome to coached.fitness homepage info - get ready to check Coached best content for Singapore right away, or after learning these important things about coached.fitness

Coached is a personalised training programme that helps runners and triathletes to optimise, track and enjoy their training.

Visit coached.fitness

Key Findings

We analyzed Coached.fitness page load time and found that the first response time was 383 ms and then it took 3.1 sec to load all DOM resources and completely render a web page. This is a poor result, as 55% of websites can load faster.

Performance Metrics

coached.fitness performance score

40

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.6 s

32/100

10%

LCP (Largest Contentful Paint)

Value8.6 s

1/100

25%

SI (Speed Index)

Value6.3 s

42/100

10%

TBT (Total Blocking Time)

Value620 ms

48/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value10.2 s

25/100

10%

Network Requests Diagram

www.coached.fitness

383 ms

autoptimize_3d96060fe1ebd8f0d68d640933e52fc7.css

44 ms

button.css

349 ms

autoptimize_single_1ea8d343cd50fbb64bd6cea0dd19edde.css

73 ms

autoptimize_single_2805e1c517e5439475d4e7784f15eea2.css

74 ms

Our browser made a total of 79 requests to load all elements on the main page. We found that 84% of them (66 requests) were addressed to the original Coached.fitness, 8% (6 requests) were made to Fonts.gstatic.com and 3% (2 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (1.4 sec) belongs to the original domain Coached.fitness.

Page Optimization Overview & Recommendations

Page size can be reduced by 263.9 kB (11%)

Content Size

2.4 MB

After Optimization

2.1 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Coached.fitness main page is 2.4 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 60% of websites need less resources to load. Images take 2.0 MB which makes up the majority of the site volume.

HTML Optimization

-83%

Potential reduce by 82.0 kB

  • Original 99.3 kB
  • After minification 99.3 kB
  • After compression 17.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 82.0 kB or 83% of the original size.

Image Optimization

-3%

Potential reduce by 57.0 kB

  • Original 2.0 MB
  • After minification 1.9 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Coached images are well optimized though.

JavaScript Optimization

-0%

Potential reduce by 341 B

  • Original 200.7 kB
  • After minification 200.7 kB
  • After compression 200.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-96%

Potential reduce by 124.6 kB

  • Original 130.4 kB
  • After minification 5.8 kB
  • After compression 5.8 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Coached.fitness needs all CSS files to be minified and compressed as it can save up to 124.6 kB or 96% of the original size.

Requests Breakdown

Number of requests can be reduced by 38 (55%)

Requests Now

69

After Optimization

31

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 69 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Coached. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 33 to 1 for JavaScripts and from 7 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

Accessibility Review

coached.fitness accessibility score

82

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

High

Form elements do not have associated labels

High

Links do not have a discernible name

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

coached.fitness best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

coached.fitness SEO score

86

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Coached.fitness can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Coached.fitness main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

Open Graph data is detected on the main page of Coached. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: