Tools & Wizards About Us

Report Summary

  • 16

    Performance

    Renders faster than
    30% of other websites

  • 58

    Accessibility

    Visual factors better than
    that of 25% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 79

    SEO

    Google-friendlier than
    40% of websites

staging.coachup.com

Private and Group Coaching Lessons and Local Sports Training Courses | CoachUp

Page Load Speed

4.2 sec in total

First Response

414 ms

Resources Loaded

3.2 sec

Page Rendered

544 ms

About Website

Visit staging.coachup.com now to see the best up-to-date Staging Coach Up content for United States and also check out these interesting facts you probably never knew about staging.coachup.com

Find Local Coaches for Individualized Training Sessions & Group Lessons to Improve Your Confidence and Athletic Skills!

Visit staging.coachup.com

Key Findings

We analyzed Staging.coachup.com page load time and found that the first response time was 414 ms and then it took 3.8 sec to load all DOM resources and completely render a web page. This is a poor result, as 65% of websites can load faster.

Performance Metrics

staging.coachup.com performance score

16

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.5 s

68/100

10%

LCP (Largest Contentful Paint)

Value7.3 s

5/100

25%

SI (Speed Index)

Value15.3 s

1/100

10%

TBT (Total Blocking Time)

Value7,610 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.233

53/100

15%

TTI (Time to Interactive)

Value31.6 s

0/100

10%

Network Requests Diagram

staging.coachup.com

414 ms

app-0a306346441753f5af35775cf577a12dfdea265e328dbdd14bd42a9cf3d56157.css

18 ms

autotrack-b4af6ec9f32fae60ad602ccc3ba0737eef3a5be2b84953abf39cabffb3c69860.js

79 ms

adsbygoogle.js

364 ms

main.css

90 ms

Our browser made a total of 79 requests to load all elements on the main page. We found that 32% of them (25 requests) were addressed to the original Staging.coachup.com, 8% (6 requests) were made to S3.amazonaws.com and 8% (6 requests) were made to Gstatic.com. The less responsive or slowest element that took the longest time to load (2.6 sec) belongs to the original domain Staging.coachup.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 605.4 kB (21%)

Content Size

2.9 MB

After Optimization

2.3 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Staging.coachup.com main page is 2.9 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Javascripts take 1.9 MB which makes up the majority of the site volume.

HTML Optimization

-75%

Potential reduce by 119.8 kB

  • Original 158.9 kB
  • After minification 153.4 kB
  • After compression 39.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 119.8 kB or 75% of the original size.

Image Optimization

-0%

Potential reduce by 64 B

  • Original 681.8 kB
  • After minification 681.7 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Staging Coach Up images are well optimized though.

JavaScript Optimization

-25%

Potential reduce by 485.4 kB

  • Original 1.9 MB
  • After minification 1.9 MB
  • After compression 1.4 MB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 485.4 kB or 25% of the original size.

CSS Optimization

-0%

Potential reduce by 102 B

  • Original 143.0 kB
  • After minification 143.0 kB
  • After compression 142.9 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Staging.coachup.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 33 (46%)

Requests Now

72

After Optimization

39

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 72 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Staging Coach Up. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 30 to 1 for JavaScripts and from 5 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

Accessibility Review

staging.coachup.com accessibility score

58

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

[id] attributes on active, focusable elements are not unique

High

Heading elements are not in a sequentially-descending order

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

ARIA IDs are not unique

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

staging.coachup.com best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Missing source maps for large first-party JavaScript

SEO Factors

staging.coachup.com SEO score

79

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Page is blocked from indexing

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Staging.coachup.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Staging.coachup.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

Open Graph data is detected on the main page of Staging Coach Up. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: