Tools & Wizards About Us

Report Summary

  • 14

    Performance

    Renders faster than
    26% of other websites

  • 82

    Accessibility

    Visual factors better than
    that of 52% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 97

    SEO

    Google-friendlier than
    91% of websites

groweatheal.co.nz

Tips To Healthy Eating | GrowEatHeal - Your Personal Diet And Wellness Coach

Page Load Speed

6.2 sec in total

First Response

201 ms

Resources Loaded

5.7 sec

Page Rendered

333 ms

About Website

Click here to check amazing Grow Eat Heal content. Otherwise, check out these important facts you probably never knew about groweatheal.co.nz

Eat for health, eat for life. Learn to grow, prepare & eat well. Our tips to healthy eating, diet coaching & recipes will help you heal from the inside out.

Visit groweatheal.co.nz

Key Findings

We analyzed Groweatheal.co.nz page load time and found that the first response time was 201 ms and then it took 6 sec to load all DOM resources and completely render a web page. This is a poor result, as 80% of websites can load faster.

Performance Metrics

groweatheal.co.nz performance score

14

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value5.1 s

9/100

10%

LCP (Largest Contentful Paint)

Value10.3 s

0/100

25%

SI (Speed Index)

Value11.1 s

6/100

10%

TBT (Total Blocking Time)

Value830 ms

35/100

30%

CLS (Cumulative Layout Shift)

Value0.764

5/100

15%

TTI (Time to Interactive)

Value14.3 s

9/100

10%

Network Requests Diagram

groweatheal.co.nz

201 ms

www.groweatheal.co.nz

329 ms

light-box-styles.css

23 ms

swiper.min.css

59 ms

wp_head.css

24 ms

Our browser made a total of 93 requests to load all elements on the main page. We found that 62% of them (58 requests) were addressed to the original Groweatheal.co.nz, 22% (20 requests) were made to Fonts.gstatic.com and 5% (5 requests) were made to Groweatheal1.wpengine.com. The less responsive or slowest element that took the longest time to load (1.2 sec) belongs to the original domain Groweatheal.co.nz.

Page Optimization Overview & Recommendations

Page size can be reduced by 258.4 kB (12%)

Content Size

2.1 MB

After Optimization

1.8 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Groweatheal.co.nz main page is 2.1 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Images take 1.4 MB which makes up the majority of the site volume.

HTML Optimization

-84%

Potential reduce by 247.3 kB

  • Original 293.0 kB
  • After minification 290.7 kB
  • After compression 45.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 247.3 kB or 84% of the original size.

Image Optimization

-0%

Potential reduce by 6.9 kB

  • Original 1.4 MB
  • After minification 1.4 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Grow Eat Heal images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 2.3 kB

  • Original 321.1 kB
  • After minification 320.6 kB
  • After compression 318.8 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-3%

Potential reduce by 2.0 kB

  • Original 58.1 kB
  • After minification 57.8 kB
  • After compression 56.2 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Groweatheal.co.nz has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 54 (78%)

Requests Now

69

After Optimization

15

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 69 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Grow Eat Heal. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 36 to 1 for JavaScripts and from 20 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

Accessibility Review

groweatheal.co.nz accessibility score

82

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Links do not have a discernible name

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

groweatheal.co.nz best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

groweatheal.co.nz SEO score

97

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Groweatheal.co.nz can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Groweatheal.co.nz main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

Open Graph data is detected on the main page of Grow Eat Heal. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: