Tools & Wizards About Us

Report Summary

  • 85

    Performance

    Renders faster than
    88% of other websites

  • 82

    Accessibility

    Visual factors better than
    that of 52% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 79

    SEO

    Google-friendlier than
    40% of websites

integrityfit.com

Integrity Fitness Center | New Hampshire Fitness Centers | Rocco Boulay

Page Load Speed

704 ms in total

First Response

67 ms

Resources Loaded

492 ms

Page Rendered

145 ms

About Website

Welcome to integrityfit.com homepage info - get ready to check Integrity Fit best content for United States right away, or after learning these important things about integrityfit.com

Integrity Health LLC is a fitness center franchise company located in New Hampshire. They have fitness facilities and gyms throughout southern new hampshire. All facilities are24 hour gym access. Peop...

Visit integrityfit.com

Key Findings

We analyzed Integrityfit.com page load time and found that the first response time was 67 ms and then it took 637 ms to load all DOM resources and completely render a web page. This is quite a good result, as only 10% of websites can load faster.

Performance Metrics

integrityfit.com performance score

85

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value1.9 s

87/100

10%

LCP (Largest Contentful Paint)

Value3.7 s

59/100

25%

SI (Speed Index)

Value2.8 s

96/100

10%

TBT (Total Blocking Time)

Value30 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0.124

83/100

15%

TTI (Time to Interactive)

Value2.5 s

98/100

10%

Network Requests Diagram

integrityfit.com

67 ms

www.integrityfit.com

147 ms

zOS.css

62 ms

zsystem.css

91 ms

style.css

93 ms

Our browser made a total of 25 requests to load all elements on the main page. We found that 88% of them (22 requests) were addressed to the original Integrityfit.com, 12% (3 requests) were made to Ssl.google-analytics.com. The less responsive or slowest element that took the longest time to load (154 ms) belongs to the original domain Integrityfit.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 39.2 kB (8%)

Content Size

469.6 kB

After Optimization

430.4 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Integrityfit.com main page is 469.6 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 25% of websites need less resources to load. Images take 391.4 kB which makes up the majority of the site volume.

HTML Optimization

-70%

Potential reduce by 19.1 kB

  • Original 27.1 kB
  • After minification 27.1 kB
  • After compression 8.0 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 19.1 kB or 70% of the original size.

Image Optimization

-2%

Potential reduce by 7.9 kB

  • Original 391.4 kB
  • After minification 383.5 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Integrity Fit images are well optimized though.

JavaScript Optimization

-0%

Potential reduce by 34 B

  • Original 17.2 kB
  • After minification 17.2 kB
  • After compression 17.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-36%

Potential reduce by 12.2 kB

  • Original 33.9 kB
  • After minification 33.9 kB
  • After compression 21.8 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Integrityfit.com needs all CSS files to be minified and compressed as it can save up to 12.2 kB or 36% of the original size.

Requests Breakdown

We found no issues to fix!

Requests Now

23

After Optimization

23

  • Images
  • JavaScript
  • CSS

The browser has sent 23 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Integrity Fit. According to our analytics all requests are already optimized.

Network Requests Diagram

Accessibility Review

integrityfit.com accessibility score

82

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

integrityfit.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

integrityfit.com SEO score

79

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Integrityfit.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Integrityfit.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

Open Graph description is not detected on the main page of Integrity Fit. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: