Tools & Wizards About Us

Report Summary

  • 49

    Performance

    Renders faster than
    67% of other websites

  • 81

    Accessibility

    Visual factors better than
    that of 51% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 92

    SEO

    Google-friendlier than
    74% of websites

womensfitness.lifetips.com

Women's Fitness Tips - Women's Exercise Programs - Nutrition for Women

Page Load Speed

1.2 sec in total

First Response

7 ms

Resources Loaded

915 ms

Page Rendered

277 ms

About Website

Welcome to womensfitness.lifetips.com homepage info - get ready to check Women S Fitness Life Tips best content for United States right away, or after learning these important things about womensfitness.lifetips.com

Start a new exercise program and learn ways to eat healthier with the women's fitness tips at LifeTips. Find information about cardio training, strength training, and core training and stay on track w...

Visit womensfitness.lifetips.com

Key Findings

We analyzed Womensfitness.lifetips.com page load time and found that the first response time was 7 ms and then it took 1.2 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 25% of websites can load faster.

Performance Metrics

womensfitness.lifetips.com performance score

49

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.3 s

73/100

10%

LCP (Largest Contentful Paint)

Value3.9 s

52/100

25%

SI (Speed Index)

Value6.6 s

37/100

10%

TBT (Total Blocking Time)

Value1,130 ms

22/100

30%

CLS (Cumulative Layout Shift)

Value0.002

100/100

15%

TTI (Time to Interactive)

Value9.5 s

30/100

10%

Network Requests Diagram

womensfitness.lifetips.com

7 ms

womensfitness.lifetips.com

354 ms

css

44 ms

style-min-4.css

29 ms

jquery.min.js

31 ms

Our browser made a total of 37 requests to load all elements on the main page. We found that 35% of them (13 requests) were addressed to the original Womensfitness.lifetips.com, 14% (5 requests) were made to Google.com and 8% (3 requests) were made to Lifetips.com. The less responsive or slowest element that took the longest time to load (374 ms) relates to the external source Lifetips.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 167.3 kB (23%)

Content Size

738.2 kB

After Optimization

570.9 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Womensfitness.lifetips.com main page is 738.2 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 45% of websites need less resources to load. Javascripts take 478.9 kB which makes up the majority of the site volume.

HTML Optimization

-85%

Potential reduce by 124.4 kB

  • Original 146.1 kB
  • After minification 111.0 kB
  • After compression 21.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 35.1 kB, which is 24% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 124.4 kB or 85% of the original size.

Image Optimization

-7%

Potential reduce by 4.2 kB

  • Original 63.8 kB
  • After minification 59.6 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Women S Fitness Life Tips images are well optimized though.

JavaScript Optimization

-0%

Potential reduce by 1.3 kB

  • Original 478.9 kB
  • After minification 478.9 kB
  • After compression 477.6 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-76%

Potential reduce by 37.3 kB

  • Original 49.3 kB
  • After minification 36.8 kB
  • After compression 12.0 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Womensfitness.lifetips.com needs all CSS files to be minified and compressed as it can save up to 37.3 kB or 76% of the original size.

Requests Breakdown

Number of requests can be reduced by 11 (38%)

Requests Now

29

After Optimization

18

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 29 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Women S Fitness Life Tips. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 9 to 1 for JavaScripts and from 4 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

Accessibility Review

womensfitness.lifetips.com accessibility score

81

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best Practices

womensfitness.lifetips.com best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

womensfitness.lifetips.com SEO score

92

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    N/A

  • Language Claimed

    EN

  • Encoding

    ISO-8859-1

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Womensfitness.lifetips.com can be misinterpreted by Google and other search engines. Unfortunately we cannot identify language used on the page (probably there is a mix of languages, too little text or something else), while the claimed language is English. Our system also found out that Womensfitness.lifetips.com main page’s claimed encoding is iso-8859-1. Changing it to UTF-8 can be a good choice, as this format is commonly used for encoding all over the web and thus their visitors won’t have any troubles with symbol transcription or reading.

Social Sharing Optimization

Open Graph description is not detected on the main page of Women S Fitness Life Tips. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: