Tools & Wizards About Us

Report Summary

  • 23

    Performance

    Renders faster than
    41% of other websites

  • 94

    Accessibility

    Visual factors better than
    that of 83% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 100

    SEO

    Google-friendlier than
    94% of websites

micoach.com

adidas Running | Running Plans to Get Fit

Page Load Speed

4.3 sec in total

First Response

922 ms

Resources Loaded

2.2 sec

Page Rendered

1.2 sec

About Website

Welcome to micoach.com homepage info - get ready to check Micoach best content right away, or after learning these important things about micoach.com

Track your runs, bodyweight training sessions, and other fitness & sports activities with adidas Runtastic apps. Stay motivated with your friends, set new goals, start a training plan, and live a heal...

Visit micoach.com

Key Findings

We analyzed Micoach.com page load time and found that the first response time was 922 ms and then it took 3.4 sec to load all DOM resources and completely render a web page. This is a poor result, as 60% of websites can load faster.

Performance Metrics

micoach.com performance score

23

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.5 s

15/100

10%

LCP (Largest Contentful Paint)

Value4.6 s

34/100

25%

SI (Speed Index)

Value5.7 s

51/100

10%

TBT (Total Blocking Time)

Value1,220 ms

20/100

30%

CLS (Cumulative Layout Shift)

Value0.9

3/100

15%

TTI (Time to Interactive)

Value12.5 s

14/100

10%

Network Requests Diagram

www.runtastic.com

922 ms

a80fe192528c813b.css

221 ms

174411c843d1296d.css

312 ms

6ef33578c76bd321.css

424 ms

130619779c4c4dd7.css

315 ms

Our browser made a total of 47 requests to load all elements on the main page. We found that 0% of them (0 request) were addressed to the original Micoach.com, 38% (18 requests) were made to Res.cloudinary.com. The less responsive or slowest element that took the longest time to load (922 ms) relates to the external source Runtastic.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 234.1 kB (10%)

Content Size

2.3 MB

After Optimization

2.0 MB

  • HTML
  • Images

In fact, the total size of Micoach.com main page is 2.3 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. Images take 2.0 MB which makes up the majority of the site volume.

HTML Optimization

-82%

Potential reduce by 223.4 kB

  • Original 273.6 kB
  • After minification 273.6 kB
  • After compression 50.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 223.4 kB or 82% of the original size.

Image Optimization

-1%

Potential reduce by 10.7 kB

  • Original 2.0 MB
  • After minification 2.0 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Micoach images are well optimized though.

Requests Breakdown

Number of requests can be reduced by 22 (54%)

Requests Now

41

After Optimization

19

  • Images
  • JavaScript
  • CSS

The browser has sent 41 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Micoach. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 14 to 1 for JavaScripts and from 5 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

Accessibility Review

micoach.com accessibility score

94

Accessibility Issues

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

micoach.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

SEO Factors

micoach.com SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Micoach.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Micoach.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

Open Graph data is detected on the main page of Micoach. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: