Tools & Wizards About Us

Report Summary

  • 66

    Performance

    Renders faster than
    79% of other websites

  • 91

    Accessibility

    Visual factors better than
    that of 76% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 86

    SEO

    Google-friendlier than
    60% of websites

muscleandstrengthpyramids.com

The Muscle and Strength Pyramids: Nutrition and Training : The Muscle & Strength Pyramids

Page Load Speed

2.6 sec in total

First Response

216 ms

Resources Loaded

920 ms

Page Rendered

1.5 sec

About Website

Visit muscleandstrengthpyramids.com now to see the best up-to-date Muscle And Strength Pyramids content for United States and also check out these interesting facts you probably never knew about muscleandstrengthpyramids.com

Learn from the bestselling Muscle and Strength Pyramid books how to build nutrition and training plans. Over 100,000 copies sold!

Visit muscleandstrengthpyramids.com

Key Findings

We analyzed Muscleandstrengthpyramids.com page load time and found that the first response time was 216 ms and then it took 2.4 sec to load all DOM resources and completely render a web page. This is a poor result, as 50% of websites can load faster.

Performance Metrics

muscleandstrengthpyramids.com performance score

66

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.2 s

42/100

10%

LCP (Largest Contentful Paint)

Value7.8 s

3/100

25%

SI (Speed Index)

Value3.8 s

84/100

10%

TBT (Total Blocking Time)

Value10 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0.032

100/100

15%

TTI (Time to Interactive)

Value5.0 s

76/100

10%

Network Requests Diagram

muscleandstrengthpyramids.com

216 ms

muscleandstrengthpyramids.com

390 ms

autoptimize_a57324acb1170d9546ac47573cc0f89e.css

35 ms

css

32 ms

autoptimize_single_c29e9c9ebee9e269abb10a6cb825c96a.css

30 ms

Our browser made a total of 17 requests to load all elements on the main page. We found that 71% of them (12 requests) were addressed to the original Muscleandstrengthpyramids.com, 24% (4 requests) were made to Fonts.gstatic.com and 6% (1 request) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (390 ms) belongs to the original domain Muscleandstrengthpyramids.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 139.6 kB (11%)

Content Size

1.2 MB

After Optimization

1.1 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Muscleandstrengthpyramids.com main page is 1.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 40% of websites need less resources to load. Images take 995.6 kB which makes up the majority of the site volume.

HTML Optimization

-86%

Potential reduce by 139.6 kB

  • Original 162.7 kB
  • After minification 162.6 kB
  • After compression 23.1 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 139.6 kB or 86% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 995.6 kB
  • After minification 995.6 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Muscle And Strength Pyramids images are well optimized though.

JavaScript Optimization

-0%

Potential reduce by 8 B

  • Original 38.4 kB
  • After minification 38.4 kB
  • After compression 38.4 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-0%

Potential reduce by 0 B

  • Original 39.8 kB
  • After minification 39.8 kB
  • After compression 39.8 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Muscleandstrengthpyramids.com has all CSS files already compressed.

Requests Breakdown

We found no issues to fix!

Requests Now

11

After Optimization

11

  • Images
  • JavaScript
  • CSS

The browser has sent 11 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Muscle And Strength Pyramids. According to our analytics all requests are already optimized.

Network Requests Diagram

Accessibility Review

muscleandstrengthpyramids.com accessibility score

91

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

[aria-hidden="true"] elements contain focusable descendents

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

muscleandstrengthpyramids.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

muscleandstrengthpyramids.com SEO score

86

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Muscleandstrengthpyramids.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Muscleandstrengthpyramids.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

Open Graph data is detected on the main page of Muscle And Strength Pyramids. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: