Tools & Wizards About Us

Report Summary

  • 12

    Performance

    Renders faster than
    25% of other websites

  • 67

    Accessibility

    Visual factors better than
    that of 32% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 69

    SEO

    Google-friendlier than
    28% of websites

rockhardsupplements.mylistandsend.com

RHS Nutrition | Wholesale & Discount Bodybuilding Supplements

Page Load Speed

37.2 sec in total

First Response

1.1 sec

Resources Loaded

24 sec

Page Rendered

12.1 sec

About Website

Visit rockhardsupplements.mylistandsend.com now to see the best up-to-date Rockhard Supplements Mylistandsend content for Philippines and also check out these interesting facts you probably never knew about rockhardsupplements.mylistandsend.com

Our online store offers products like Protein, Creatine, Amino Acids, Multi-Vitamins, Protein Bars, Sleeping Aids, Weight Loss and Weight Gain Protein Powders, Whey Protein Powder, and more.

Visit rockhardsupplements.mylistandsend.com

Key Findings

We analyzed Rockhardsupplements.mylistandsend.com page load time and found that the first response time was 1.1 sec and then it took 36.1 sec to load all DOM resources and completely render a web page. This is an excellent result, as only a small number of websites can load faster.

Performance Metrics

rockhardsupplements.mylistandsend.com performance score

12

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value8.8 s

0/100

10%

LCP (Largest Contentful Paint)

Value52.6 s

0/100

25%

SI (Speed Index)

Value30.7 s

0/100

10%

TBT (Total Blocking Time)

Value32,630 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.132

81/100

15%

TTI (Time to Interactive)

Value72.5 s

0/100

10%

Network Requests Diagram

rockhardsupplements.mylistandsend.com

1072 ms

www.rhsnutrition.com.au

1450 ms

js

454 ms

bat.js

516 ms

app.css

1787 ms

Our browser made a total of 143 requests to load all elements on the main page. We found that 1% of them (1 request) were addressed to the original Rockhardsupplements.mylistandsend.com, 54% (77 requests) were made to Rhsnutrition.com.au and 8% (12 requests) were made to Cdn.neto.com.au. The less responsive or slowest element that took the longest time to load (9.7 sec) relates to the external source Rhsnutrition.com.au.

Page Optimization Overview & Recommendations

Page size can be reduced by 2.5 MB (18%)

Content Size

13.9 MB

After Optimization

11.5 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Rockhardsupplements.mylistandsend.com main page is 13.9 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Images take 13.0 MB which makes up the majority of the site volume.

HTML Optimization

-81%

Potential reduce by 81.9 kB

  • Original 100.8 kB
  • After minification 100.6 kB
  • After compression 18.9 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 81.9 kB or 81% of the original size.

Image Optimization

-15%

Potential reduce by 1.9 MB

  • Original 13.0 MB
  • After minification 11.1 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Rockhard Supplements Mylistandsend needs image optimization as it can save up to 1.9 MB or 15% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-32%

Potential reduce by 121.5 kB

  • Original 382.1 kB
  • After minification 377.6 kB
  • After compression 260.6 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 121.5 kB or 32% of the original size.

CSS Optimization

-77%

Potential reduce by 316.0 kB

  • Original 410.5 kB
  • After minification 410.3 kB
  • After compression 94.5 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Rockhardsupplements.mylistandsend.com needs all CSS files to be minified and compressed as it can save up to 316.0 kB or 77% of the original size.

Requests Breakdown

Number of requests can be reduced by 46 (35%)

Requests Now

132

After Optimization

86

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 132 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Rockhard Supplements Mylistandsend. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 31 to 1 for JavaScripts and from 11 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

Accessibility Review

rockhardsupplements.mylistandsend.com accessibility score

67

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Tables and lists

These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.

Impact

Issue

High

Lists do not contain only <li> elements and script supporting elements (<script> and <template>).

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

rockhardsupplements.mylistandsend.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

rockhardsupplements.mylistandsend.com SEO score

69

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Rockhardsupplements.mylistandsend.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Rockhardsupplements.mylistandsend.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

Open Graph data is detected on the main page of Rockhard Supplements Mylistandsend. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: