Tools & Wizards About Us

Report Summary

  • 63

    Performance

    Renders faster than
    77% of other websites

  • 80

    Accessibility

    Visual factors better than
    that of 49% of websites

  • 58

    Best Practices

    More advanced features
    available than in
    20% of websites

  • 77

    SEO

    Google-friendlier than
    36% of websites

nsmindfulness.com

Therapist, Counselor, Psychologist Beverly MA Mindfulness and Meditation

Page Load Speed

3.6 sec in total

First Response

164 ms

Resources Loaded

3.1 sec

Page Rendered

307 ms

About Website

Click here to check amazing Ns Mindfulness content. Otherwise, check out these important facts you probably never knew about nsmindfulness.com

Dr Michael Bresnan is based Beverly MA and is a Psychologist, Therapist, Counselor and offers Mindfulness stress based workshops . Northshore Center for

Visit nsmindfulness.com

Key Findings

We analyzed Nsmindfulness.com page load time and found that the first response time was 164 ms and then it took 3.4 sec to load all DOM resources and completely render a web page. This is a poor result, as 60% of websites can load faster.

Performance Metrics

nsmindfulness.com performance score

63

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.8 s

55/100

10%

LCP (Largest Contentful Paint)

Value3.7 s

57/100

25%

SI (Speed Index)

Value10.2 s

9/100

10%

TBT (Total Blocking Time)

Value230 ms

86/100

30%

CLS (Cumulative Layout Shift)

Value0.044

99/100

15%

TTI (Time to Interactive)

Value12.1 s

16/100

10%

Network Requests Diagram

nsmindfulness.com

164 ms

nsmindfulness.com

1642 ms

wp-emoji-release.min.js

136 ms

normalize.css

191 ms

960.css

193 ms

Our browser made a total of 64 requests to load all elements on the main page. We found that 94% of them (60 requests) were addressed to the original Nsmindfulness.com, 2% (1 request) were made to Fonts.googleapis.com and 2% (1 request) were made to Google.com. The less responsive or slowest element that took the longest time to load (1.6 sec) belongs to the original domain Nsmindfulness.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 494.7 kB (20%)

Content Size

2.5 MB

After Optimization

2.0 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Nsmindfulness.com main page is 2.5 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 35% of websites need less resources to load. Images take 2.2 MB which makes up the majority of the site volume.

HTML Optimization

-76%

Potential reduce by 26.8 kB

  • Original 35.2 kB
  • After minification 33.5 kB
  • After compression 8.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 26.8 kB or 76% of the original size.

Image Optimization

-19%

Potential reduce by 420.2 kB

  • Original 2.2 MB
  • After minification 1.8 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Ns Mindfulness needs image optimization as it can save up to 420.2 kB or 19% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-12%

Potential reduce by 26.2 kB

  • Original 220.1 kB
  • After minification 219.4 kB
  • After compression 193.9 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 26.2 kB or 12% of the original size.

CSS Optimization

-42%

Potential reduce by 21.5 kB

  • Original 50.9 kB
  • After minification 50.3 kB
  • After compression 29.5 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Nsmindfulness.com needs all CSS files to be minified and compressed as it can save up to 21.5 kB or 42% of the original size.

Requests Breakdown

Number of requests can be reduced by 31 (53%)

Requests Now

58

After Optimization

27

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 58 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Ns Mindfulness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 21 to 1 for JavaScripts and from 12 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

Accessibility Review

nsmindfulness.com accessibility score

80

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Form elements do not have associated labels

High

Links do not have a discernible name

High

<object> elements do not have alternate text

Best Practices

nsmindfulness.com best practices score

58

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Issues were logged in the Issues panel in Chrome Devtools

SEO Factors

nsmindfulness.com SEO score

77

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Nsmindfulness.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Nsmindfulness.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

Open Graph description is not detected on the main page of Ns Mindfulness. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: