Tools & Wizards About Us

Report Summary

  • 0

    Performance

  • 91

    Accessibility

    Visual factors better than
    that of 76% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 100

    SEO

    Google-friendlier than
    94% of websites

pilates3.com

Pilates3.com - Pilates routines recommended for different levels: beginners, intermediate, experts, warming up, neck and back

Page Load Speed

7.1 sec in total

First Response

2 sec

Resources Loaded

5 sec

Page Rendered

61 ms

About Website

Click here to check amazing Pilates3 content. Otherwise, check out these important facts you probably never knew about pilates3.com

Pilates routines recommended for different levels: beginners, intermediate, experts, warming up, neck and back

Visit pilates3.com

Key Findings

We analyzed Pilates3.com page load time and found that the first response time was 2 sec and then it took 5 sec to load all DOM resources and completely render a web page. This is a poor result, as 75% of websites can load faster.

Performance Metrics

pilates3.com performance score

0

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value6.7 s

2/100

10%

LCP (Largest Contentful Paint)

Value0

0/100

25%

SI (Speed Index)

Value0

0/100

10%

TBT (Total Blocking Time)

Value180 ms

92/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value11.0 s

20/100

10%

Network Requests Diagram

pilates3.com

2010 ms

style.min-6.4.1.css

1577 ms

style.min-2.8.1.css

33 ms

theme.min.css

42 ms

frontend-lite.min-3.12.1.css

56 ms

Our browser made a total of 41 requests to load all elements on the main page. We found that 85% of them (35 requests) were addressed to the original Pilates3.com, 5% (2 requests) were made to Googletagmanager.com and 2% (1 request) were made to Taiguotp.cc. The less responsive or slowest element that took the longest time to load (2 sec) belongs to the original domain Pilates3.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 82.5 kB (30%)

Content Size

278.9 kB

After Optimization

196.4 kB

  • HTML
  • JavaScript
  • CSS

In fact, the total size of Pilates3.com main page is 278.9 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 50% of websites need less resources to load. Javascripts take 134.9 kB which makes up the majority of the site volume.

HTML Optimization

-81%

Potential reduce by 57.1 kB

  • Original 70.1 kB
  • After minification 67.2 kB
  • After compression 13.1 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 57.1 kB or 81% of the original size.

JavaScript Optimization

-10%

Potential reduce by 13.9 kB

  • Original 134.9 kB
  • After minification 134.9 kB
  • After compression 121.0 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-16%

Potential reduce by 11.4 kB

  • Original 73.8 kB
  • After minification 73.8 kB
  • After compression 62.4 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Pilates3.com needs all CSS files to be minified and compressed as it can save up to 11.4 kB or 16% of the original size.

Requests Breakdown

Number of requests can be reduced by 29 (85%)

Requests Now

34

After Optimization

5

  • Images
  • JavaScript
  • CSS

The browser has sent 34 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Pilates3. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 15 to 1 for JavaScripts and from 16 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

Accessibility Review

pilates3.com accessibility score

91

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

Best Practices

pilates3.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

pilates3.com SEO score

100

Search Engine Optimization Advices

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Pilates3.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Pilates3.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

Open Graph data is detected on the main page of Pilates3. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: