Tools & Wizards About Us

Report Summary

  • 23

    Performance

    Renders faster than
    41% of other websites

  • 94

    Accessibility

    Visual factors better than
    that of 83% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 98

    SEO

    Google-friendlier than
    92% of websites

proclaimfitness.com

Proclaim Fitness ® Nonprofit weight loss & wellness program

Page Load Speed

1.3 sec in total

First Response

143 ms

Resources Loaded

1.1 sec

Page Rendered

63 ms

About Website

Visit proclaimfitness.com now to see the best up-to-date Proclaim Fitness content and also check out these interesting facts you probably never knew about proclaimfitness.com

Proclaim Fitness ® is a non-threatening, creative, exciting and effective system for losing weight, gaining muscle, and getting healthier! See results fast!

Visit proclaimfitness.com

Key Findings

We analyzed Proclaimfitness.com page load time and found that the first response time was 143 ms and then it took 1.1 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 25% of websites can load faster.

Performance Metrics

proclaimfitness.com performance score

23

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.8 s

55/100

10%

LCP (Largest Contentful Paint)

Value13.6 s

0/100

25%

SI (Speed Index)

Value8.3 s

19/100

10%

TBT (Total Blocking Time)

Value10,870 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.007

100/100

15%

TTI (Time to Interactive)

Value17.6 s

4/100

10%

Network Requests Diagram

www.proclaimfitness.com

143 ms

minified.js

40 ms

focus-within-polyfill.js

36 ms

polyfill.min.js

84 ms

thunderbolt-commons.8add2233.bundle.min.js

120 ms

Our browser made a total of 38 requests to load all elements on the main page. We found that 3% of them (1 request) were addressed to the original Proclaimfitness.com, 50% (19 requests) were made to Static.parastorage.com and 32% (12 requests) were made to Sentry-next.wixpress.com. The less responsive or slowest element that took the longest time to load (644 ms) relates to the external source Static.wixstatic.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 277.5 kB (46%)

Content Size

609.3 kB

After Optimization

331.8 kB

  • HTML
  • Images
  • JavaScript

In fact, the total size of Proclaimfitness.com main page is 609.3 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 40% of websites need less resources to load. HTML takes 300.5 kB which makes up the majority of the site volume.

HTML Optimization

-75%

Potential reduce by 224.6 kB

  • Original 300.5 kB
  • After minification 298.8 kB
  • After compression 75.9 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 224.6 kB or 75% of the original size.

Image Optimization

-25%

Potential reduce by 4.8 kB

  • Original 19.4 kB
  • After minification 14.6 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Proclaim Fitness needs image optimization as it can save up to 4.8 kB or 25% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-17%

Potential reduce by 48.1 kB

  • Original 289.4 kB
  • After minification 289.4 kB
  • After compression 241.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 48.1 kB or 17% of the original size.

Requests Breakdown

Number of requests can be reduced by 10 (56%)

Requests Now

18

After Optimization

8

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 18 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Proclaim Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 11 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

Accessibility Review

proclaimfitness.com accessibility score

94

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

proclaimfitness.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

proclaimfitness.com SEO score

98

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Proclaimfitness.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Proclaimfitness.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

Open Graph data is detected on the main page of Proclaim Fitness. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: