Tools & Wizards About Us

Report Summary

  • 21

    Performance

    Renders faster than
    39% of other websites

  • 81

    Accessibility

    Visual factors better than
    that of 51% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 54

    SEO

    Google-friendlier than
    19% of websites

proteinplus1.com

Protein Plus 1 for weight loss and nutrition

Page Load Speed

3.6 sec in total

First Response

340 ms

Resources Loaded

2.6 sec

Page Rendered

695 ms

About Website

Welcome to proteinplus1.com homepage info - get ready to check Protein Plus 1 best content right away, or after learning these important things about proteinplus1.com

We sell high protein, low carb diet and nutrition products at a much lower cost than Ideal Protein, Nutrisystem, Jenny Craig, Atkins and many other diets. Our products include protein shakes, powders,...

Visit proteinplus1.com

Key Findings

We analyzed Proteinplus1.com page load time and found that the first response time was 340 ms and then it took 3.3 sec to load all DOM resources and completely render a web page. This is a poor result, as 60% of websites can load faster.

Performance Metrics

proteinplus1.com performance score

21

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.1 s

48/100

10%

LCP (Largest Contentful Paint)

Value12.0 s

0/100

25%

SI (Speed Index)

Value8.4 s

18/100

10%

TBT (Total Blocking Time)

Value3,200 ms

2/100

30%

CLS (Cumulative Layout Shift)

Value0.125

83/100

15%

TTI (Time to Interactive)

Value13.9 s

10/100

10%

Network Requests Diagram

Default.asp

340 ms

js

137 ms

seal.js

301 ms

jquery-ui.css

106 ms

default.css

189 ms

Our browser made a total of 67 requests to load all elements on the main page. We found that 45% of them (30 requests) were addressed to the original Proteinplus1.com, 15% (10 requests) were made to D21ivvgspl06jm.cloudfront.net and 9% (6 requests) were made to Cdn3.volusion.com. The less responsive or slowest element that took the longest time to load (661 ms) relates to the external source D21ivvgspl06jm.cloudfront.net.

Page Optimization Overview & Recommendations

Page size can be reduced by 1.0 MB (58%)

Content Size

1.8 MB

After Optimization

737.6 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Proteinplus1.com main page is 1.8 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 65% of websites need less resources to load. Javascripts take 781.4 kB which makes up the majority of the site volume.

HTML Optimization

-76%

Potential reduce by 106.0 kB

  • Original 139.5 kB
  • After minification 117.8 kB
  • After compression 33.5 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 21.7 kB, which is 16% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 106.0 kB or 76% of the original size.

Image Optimization

-6%

Potential reduce by 17.7 kB

  • Original 276.9 kB
  • After minification 259.2 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Protein Plus 1 images are well optimized though.

JavaScript Optimization

-53%

Potential reduce by 413.8 kB

  • Original 781.4 kB
  • After minification 727.1 kB
  • After compression 367.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 413.8 kB or 53% of the original size.

CSS Optimization

-86%

Potential reduce by 483.9 kB

  • Original 561.1 kB
  • After minification 545.0 kB
  • After compression 77.2 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Proteinplus1.com needs all CSS files to be minified and compressed as it can save up to 483.9 kB or 86% of the original size.

Requests Breakdown

Number of requests can be reduced by 35 (56%)

Requests Now

63

After Optimization

28

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 63 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Protein Plus 1. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 18 to 1 for JavaScripts and from 13 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

Accessibility Review

proteinplus1.com accessibility score

81

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

ARIA IDs are not unique

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

proteinplus1.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

proteinplus1.com SEO score

54

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Proteinplus1.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Proteinplus1.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

Open Graph description is not detected on the main page of Protein Plus 1. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: