Tools & Wizards About Us

Report Summary

  • 65

    Performance

    Renders faster than
    78% of other websites

  • 84

    Accessibility

    Visual factors better than
    that of 56% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 92

    SEO

    Google-friendlier than
    74% of websites

realfitnessvalley.com

How To Lose 50 Pounds in a Realistic Amount of Time

Page Load Speed

619 ms in total

First Response

36 ms

Resources Loaded

459 ms

Page Rendered

124 ms

About Website

Visit realfitnessvalley.com now to see the best up-to-date Realfitnessvalley content and also check out these interesting facts you probably never knew about realfitnessvalley.com

How long to lose 50lbs for a woman? To maximize your weight loss efforts, skip liquid calories as often as possible, and choose plain water as a main source of hydration.

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Key Findings

We analyzed Realfitnessvalley.com page load time and found that the first response time was 36 ms and then it took 583 ms to load all DOM resources and completely render a web page. This is quite a good result, as only 10% of websites can load faster.

Performance Metrics

realfitnessvalley.com performance score

65

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.7 s

61/100

10%

LCP (Largest Contentful Paint)

Value4.3 s

41/100

25%

SI (Speed Index)

Value2.7 s

97/100

10%

TBT (Total Blocking Time)

Value230 ms

87/100

30%

CLS (Cumulative Layout Shift)

Value0.384

27/100

15%

TTI (Time to Interactive)

Value4.1 s

87/100

10%

Network Requests Diagram

realfitnessvalley.com

36 ms

realfitnessvalley.com

95 ms

css

52 ms

shared.css

164 ms

fremont.css

205 ms

Our browser made a total of 14 requests to load all elements on the main page. We found that 14% of them (2 requests) were addressed to the original Realfitnessvalley.com, 36% (5 requests) were made to Pages.convertkit.com and 14% (2 requests) were made to Cdnjs.cloudflare.com. The less responsive or slowest element that took the longest time to load (301 ms) relates to the external source Pages.convertkit.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 13.5 kB (5%)

Content Size

249.0 kB

After Optimization

235.5 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Realfitnessvalley.com main page is 249.0 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 25% of websites need less resources to load. Javascripts take 111.4 kB which makes up the majority of the site volume.

HTML Optimization

-72%

Potential reduce by 12.6 kB

  • Original 17.7 kB
  • After minification 17.3 kB
  • After compression 5.0 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 12.6 kB or 72% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 111.1 kB
  • After minification 111.1 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Realfitnessvalley images are well optimized though.

JavaScript Optimization

-0%

Potential reduce by 11 B

  • Original 111.4 kB
  • After minification 111.4 kB
  • After compression 111.4 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-10%

Potential reduce by 851 B

  • Original 8.8 kB
  • After minification 8.8 kB
  • After compression 7.9 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Realfitnessvalley.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 5 (50%)

Requests Now

10

After Optimization

5

  • Images
  • JavaScript
  • CSS

The browser has sent 10 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Realfitnessvalley. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 6 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

Accessibility Review

realfitnessvalley.com accessibility score

84

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

Best Practices

realfitnessvalley.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

realfitnessvalley.com SEO score

92

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Realfitnessvalley.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Realfitnessvalley.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

Open Graph data is detected on the main page of Realfitnessvalley. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: