Access recoveryaftertraining.net. How to get rid of muscle pain/soreness after a workout training session

name

value

score

weighting

FCP (First Contentful Paint)

Value2.9 s

52/100

10%

LCP (Largest Contentful Paint)

Value4.7 s

32/100

25%

SI (Speed Index)

Value4.4 s

73/100

10%

TBT (Total Blocking Time)

Value120 ms

97/100

30%

CLS (Cumulative Layout Shift)

Value0.045

99/100

15%

TTI (Time to Interactive)

Value5.6 s

69/100

10%

recoveryaftertraining.net

388 ms

recoveryaftertraining.net

609 ms

wp-emoji-release.min.js

89 ms

css

33 ms

unsemantic-grid.min.css

180 ms

Our browser made a total of 34 requests to load all elements on the main page. We found that 76% of them (26 requests) were addressed to the original Recoveryaftertraining.net, 6% (2 requests) were made to Fonts.googleapis.com and 6% (2 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (665 ms) belongs to the original domain Recoveryaftertraining.net.

Content Size

570.8 kB

After Optimization

235.6 kB

In fact, the total size of Recoveryaftertraining.net main page is 570.8 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 35% of websites need less resources to load. CSS take 214.6 kB which makes up the majority of the site volume.

HTML Optimization

-82%

Potential reduce by 35.2 kB

Original 42.8 kB
After minification 40.4 kB
After compression 7.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 35.2 kB or 82% of the original size.

Image Optimization

-9%

Potential reduce by 11.1 kB

Original 123.3 kB
After minification 112.1 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Recoveryafter Training images are well optimized though.

JavaScript Optimization

-59%

Potential reduce by 112.4 kB

Original 190.1 kB
After minification 190.0 kB
After compression 77.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 112.4 kB or 59% of the original size.

CSS Optimization

-82%

Potential reduce by 176.4 kB

Original 214.6 kB
After minification 211.5 kB
After compression 38.2 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Recoveryaftertraining.net needs all CSS files to be minified and compressed as it can save up to 176.4 kB or 82% of the original size.

Requests Now

After Optimization

The browser has sent 29 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Recoveryafter Training. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 11 to 1 for JavaScripts and from 12 to 1 for CSS and as a result speed up the page load time.