Tools & Wizards About Us

Report Summary

  • 70

    Performance

    Renders faster than
    81% of other websites

  • 83

    Accessibility

    Visual factors better than
    that of 54% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 93

    SEO

    Google-friendlier than
    83% of websites

sports-nutritionist.com

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Page Load Speed

1.7 sec in total

First Response

157 ms

Resources Loaded

496 ms

Page Rendered

1 sec

About Website

Welcome to sports-nutritionist.com homepage info - get ready to check Sports Nutritionist best content right away, or after learning these important things about sports-nutritionist.com

Barbara is an internationally renowned sports nutritionist providing in person and online nutrition planning for professional athletes.

Visit sports-nutritionist.com

Key Findings

We analyzed Sports-nutritionist.com page load time and found that the first response time was 157 ms and then it took 1.5 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 30% of websites can load faster.

Performance Metrics

sports-nutritionist.com performance score

70

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.1 s

47/100

10%

LCP (Largest Contentful Paint)

Value6.2 s

11/100

25%

SI (Speed Index)

Value4.2 s

78/100

10%

TBT (Total Blocking Time)

Value50 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value3.2 s

94/100

10%

Network Requests Diagram

sports-nutritionist.com

157 ms

lazyload.min.js

23 ms

sports-nutritionist-logo-01-1-min.png

40 ms

image.png

49 ms

barbara.webp

30 ms

Our browser made a total of 9 requests to load all elements on the main page. We found that all of those requests were addressed to Sports-nutritionist.com and no external sources were called. The less responsive or slowest element that took the longest time to load (157 ms) belongs to the original domain Sports-nutritionist.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 313.5 kB (46%)

Content Size

674.2 kB

After Optimization

360.7 kB

  • HTML
  • Images
  • JavaScript

In fact, the total size of Sports-nutritionist.com main page is 674.2 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 20% of websites need less resources to load. HTML takes 397.5 kB which makes up the majority of the site volume.

HTML Optimization

-79%

Potential reduce by 313.5 kB

  • Original 397.5 kB
  • After minification 393.3 kB
  • After compression 84.0 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 313.5 kB or 79% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 273.6 kB
  • After minification 273.6 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Sports Nutritionist images are well optimized though.

JavaScript Optimization

-0%

Potential reduce by 5 B

  • Original 3.1 kB
  • After minification 3.1 kB
  • After compression 3.0 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

Requests Breakdown

We found no issues to fix!

Requests Now

6

After Optimization

6

  • Images
  • JavaScript

The browser has sent 6 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Sports Nutritionist. According to our analytics all requests are already optimized.

Network Requests Diagram

Accessibility Review

sports-nutritionist.com accessibility score

83

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

sports-nutritionist.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

sports-nutritionist.com SEO score

93

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Sports-nutritionist.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Sports-nutritionist.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

Open Graph data is detected on the main page of Sports Nutritionist. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: