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Report Summary

About Website

Click here to check amazing Stronghumantraining content. Otherwise, check out these important facts you probably never knew about stronghumantraining.com

Life is hard; but those who do hard SHT are ready for it. Through at home fitness, nutrition, and self-reflection, Strong Human Training teaches you what it takes to have the commitment, resilience, a...

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name

value

score

weighting

FCP (First Contentful Paint)

Value2.7 s

60/100

10%

LCP (Largest Contentful Paint)

Value6.5 s

9/100

25%

SI (Speed Index)

Value2.9 s

95/100

10%

TBT (Total Blocking Time)

Value0 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0.123

84/100

15%

TTI (Time to Interactive)

Value2.7 s

97/100

10%

stronghumantraining.com

124 ms

stronghumantraining.com

253 ms

theme.css

197 ms

style.min.css

29 ms

public.css

194 ms

Our browser made a total of 45 requests to load all elements on the main page. We found that 76% of them (34 requests) were addressed to the original Stronghumantraining.com, 22% (10 requests) were made to Fonts.gstatic.com and 2% (1 request) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (395 ms) belongs to the original domain Stronghumantraining.com.

Content Size

4.1 MB

After Optimization

3.6 MB

In fact, the total size of Stronghumantraining.com main page is 4.1 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Images take 3.6 MB which makes up the majority of the site volume.

HTML Optimization

-89%

Potential reduce by 335.2 kB

Original 376.7 kB
After minification 369.8 kB
After compression 41.5 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 335.2 kB or 89% of the original size.

Image Optimization

-6%

Potential reduce by 198.1 kB

Original 3.6 MB
After minification 3.4 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Stronghumantraining images are well optimized though.

CSS Optimization

-3%

Potential reduce by 4.3 kB

Original 133.7 kB
After minification 133.3 kB
After compression 129.4 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Stronghumantraining.com has all CSS files already compressed.

Requests Now

After Optimization

The browser has sent 32 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Stronghumantraining. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 23 to 1 for CSS and as a result speed up the page load time.

Accessibility Issues

These are opportunities to improve the legibility of your content.

High

Background and foreground colors do not have a sufficient contrast ratio.

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

High

Links do not have a discernible name

Areas of Improvement

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

Low

Detected JavaScript libraries

Search Engine Optimization Advices

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

High

Document uses legible font sizes

Language and Encoding

Language Detected

EN
Language Claimed

EN
Encoding

UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Stronghumantraining.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Stronghumantraining.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

Open Graph data is detected on the main page of Stronghumantraining. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: