1.7 sec in total
109 ms
1.4 sec
227 ms
Visit backfitpro.com now to see the best up-to-date Back Fit Pro content for Poland and also check out these interesting facts you probably never knew about backfitpro.com
Dr. McGill’s lower back pain exercises, research, products & videos will set you on the correct path for rehabilitation, spine health & pain relief.
Visit backfitpro.comWe analyzed Backfitpro.com page load time and found that the first response time was 109 ms and then it took 1.6 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 30% of websites can load faster.
backfitpro.com performance score
name
value
score
weighting
Value7.0 s
1/100
10%
Value8.0 s
3/100
25%
Value11.6 s
4/100
10%
Value3,430 ms
2/100
30%
Value0.009
100/100
15%
Value15.5 s
7/100
10%
109 ms
178 ms
128 ms
110 ms
85 ms
Our browser made a total of 85 requests to load all elements on the main page. We found that 41% of them (35 requests) were addressed to the original Backfitpro.com, 21% (18 requests) were made to Static.xx.fbcdn.net and 12% (10 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (556 ms) relates to the external source Widgets.shopifyapps.com.
Page size can be reduced by 947.2 kB (57%)
1.7 MB
722.7 kB
In fact, the total size of Backfitpro.com main page is 1.7 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Javascripts take 1.0 MB which makes up the majority of the site volume.
Potential reduce by 26.1 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 4.3 kB, which is 13% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 26.1 kB or 78% of the original size.
Potential reduce by 10.0 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Back Fit Pro images are well optimized though.
Potential reduce by 726.2 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 726.2 kB or 70% of the original size.
Potential reduce by 184.8 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Backfitpro.com needs all CSS files to be minified and compressed as it can save up to 184.8 kB or 85% of the original size.
Number of requests can be reduced by 44 (60%)
73
29
The browser has sent 73 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Back Fit Pro. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 37 to 1 for JavaScripts and from 9 to 1 for CSS and as a result speed up the page load time.
backfitpro.com
109 ms
www.backfitpro.com
178 ms
bootstrap.css
128 ms
style.css
110 ms
prettyPhoto.css
85 ms
jquery.min.js
138 ms
bootstrap.min.js
78 ms
jquery.easing.1.3.js
54 ms
jquery.quicksand.js
81 ms
superfish.js
103 ms
hoverIntent.js
108 ms
jquery.hoverdir.js
114 ms
jquery.flexslider.js
166 ms
jflickrfeed.min.js
133 ms
jquery.prettyPhoto.js
135 ms
jquery.elastislide.js
137 ms
jquery.tweet.js
164 ms
smoothscroll.js
167 ms
jquery.ui.totop.js
168 ms
main.js
166 ms
ajax-mail.js
167 ms
accordion.settings.js
176 ms
css
26 ms
css
37 ms
analytics.js
8 ms
sdk.js
40 ms
client.js
150 ms
skeleton.jpg
72 ms
facebook.png
73 ms
Youtube_icon.jpg
72 ms
title-divider.gif
72 ms
backfitpro-books.png
118 ms
backfitpro-videos.png
121 ms
backfitpro-supports.png
100 ms
McGill2007.jpg
92 ms
skel_body.jpg
93 ms
Back-Mechanic.png
120 ms
Science-of-Golf.jpg
125 ms
collect
54 ms
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37 ms
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37 ms
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38 ms
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52 ms
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54 ms
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50 ms
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52 ms
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36 ms
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51 ms
69 ms
xd_arbiter.php
25 ms
xd_arbiter.php
33 ms
footer-menu-bg.gif
61 ms
product
434 ms
product
556 ms
cart
551 ms
cart_content
547 ms
ui.totop.png
28 ms
page.php
74 ms
3B0ArDU4qFI.css
41 ms
WEFvPNv7jzx.css
61 ms
5IbuNoOZgHx.css
57 ms
XCdv7aD40Gm.js
57 ms
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UMeIUxuSxxa.js
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140 ms
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155 ms
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10559850_324686827707505_4448038222817076478_n.jpg
105 ms
329 ms
104 ms
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39 ms
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7 ms
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11 ms
b53Ajb4ihCP.gif
8 ms
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5 ms
50Trs1RKgUY.js
5 ms
bugsnag-2.min.js
59 ms
application-91d85d3d884501722fe9e818f52f1e940886ec909dfe36f7a24fcdbbc841d699.js
62 ms
application-941e1745db39336c58edfb21d2764ae8b803874a42cd88c4091a504102c5cad8.css
117 ms
application-85ca3fdf3e312f01fdf38a44c078eebbced5f67faf8d346b293146007500dac6.js
60 ms
backfitpro.com accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
Image elements do not have [alt] attributes
Form elements do not have associated labels
Links do not have a discernible name
backfitpro.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Ensure CSP is effective against XSS attacks
User Experience
Impact
Issue
Serves images with low resolution
General
Impact
Issue
Detected JavaScript libraries
Browser errors were logged to the console
Page has valid source maps
backfitpro.com SEO score
Crawling and Indexing
To appear in search results, crawlers need access to your app.
Impact
Issue
Links are not crawlable
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Image elements do not have [alt] attributes
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
Tap targets are not sized appropriately
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Backfitpro.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Backfitpro.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
backfitpro.com
Open Graph description is not detected on the main page of Back Fit Pro. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: