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be4fitness.com screenshot

Report Summary

  • 30

    Performance

    Renders faster than
    50% of other websites

  • 96

    Accessibility

    Visual factors better than
    that of 88% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 92

    SEO

    Google-friendlier than
    74% of websites

be4fitness.com

Personal Training Minneapolis | Be4 Fitness

Page Load Speed

1.8 sec in total

First Response

104 ms

Resources Loaded

777 ms

Page Rendered

936 ms

be4fitness.com screenshot

About Website

Welcome to be4fitness.com homepage info - get ready to check Be4 Fitness best content right away, or after learning these important things about be4fitness.com

Just starting to look for personal training in Minneapolis? Or, a different approach to personal training? You've come to the right place! Let's talk!

Visit be4fitness.com

Key Findings

We analyzed Be4fitness.com page load time and found that the first response time was 104 ms and then it took 1.7 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 35% of websites can load faster.

Performance Metrics

be4fitness.com performance score

30

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.5 s

34/100

10%

LCP (Largest Contentful Paint)

Value8.6 s

1/100

25%

SI (Speed Index)

Value6.6 s

38/100

10%

TBT (Total Blocking Time)

Value1,150 ms

22/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value14.4 s

9/100

10%

Network Requests Diagram

be4fitness.com

104 ms

frontend.min.css

77 ms

styles.css

88 ms

contact-form-7-main.min.css

36 ms

elementor-icons.min.css

34 ms

Our browser made a total of 82 requests to load all elements on the main page. We found that 71% of them (58 requests) were addressed to the original Be4fitness.com, 26% (21 requests) were made to Fonts.gstatic.com and 1% (1 request) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (308 ms) belongs to the original domain Be4fitness.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 110.8 kB (4%)

Content Size

2.5 MB

After Optimization

2.4 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Be4fitness.com main page is 2.5 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 1.9 MB which makes up the majority of the site volume.

HTML Optimization

-82%

Potential reduce by 99.0 kB

  • Original 120.9 kB
  • After minification 117.4 kB
  • After compression 21.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 99.0 kB or 82% of the original size.

Image Optimization

-0%

Potential reduce by 3.4 kB

  • Original 1.9 MB
  • After minification 1.9 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Be4 Fitness images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 2.8 kB

  • Original 363.4 kB
  • After minification 363.4 kB
  • After compression 360.6 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-4%

Potential reduce by 5.6 kB

  • Original 129.7 kB
  • After minification 127.7 kB
  • After compression 124.1 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Be4fitness.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 39 (68%)

Requests Now

57

After Optimization

18

  • Images
  • JavaScript
  • CSS

The browser has sent 57 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Be4 Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 22 to 1 for JavaScripts and from 19 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

be4fitness.com

be4fitness.com

104 ms

frontend.min.css

frontend.min.css

77 ms

styles.css

styles.css

88 ms

contact-form-7-main.min.css

contact-form-7-main.min.css

36 ms

elementor-icons.min.css

elementor-icons.min.css

34 ms

frontend.min.css

frontend.min.css

28 ms

swiper.min.css

swiper.min.css

88 ms

post-238.css

post-238.css

40 ms

frontend.min.css

frontend.min.css

44 ms

style.min.css

style.min.css

103 ms

all.min.css

all.min.css

57 ms

v4-shims.min.css

v4-shims.min.css

61 ms

global.css

global.css

63 ms

post-41.css

post-41.css

75 ms

post-277.css

post-277.css

77 ms

css

css

36 ms

fontawesome.min.css

fontawesome.min.css

143 ms

solid.min.css

solid.min.css

87 ms

brands.min.css

brands.min.css

85 ms

v4-shims.min.js

v4-shims.min.js

94 ms

animations.min.css

animations.min.css

185 ms

frontend.min.js

frontend.min.js

197 ms

index.js

index.js

95 ms

index.js

index.js

104 ms

jquery.min.js

jquery.min.js

105 ms

jquery-migrate.min.js

jquery-migrate.min.js

210 ms

jquery.smartmenus.min.js

jquery.smartmenus.min.js

114 ms

api.js

api.js

53 ms

webpack-pro.runtime.min.js

webpack-pro.runtime.min.js

126 ms

webpack.runtime.min.js

webpack.runtime.min.js

134 ms

frontend-modules.min.js

frontend-modules.min.js

137 ms

wp-polyfill-inert.min.js

wp-polyfill-inert.min.js

183 ms

regenerator-runtime.min.js

regenerator-runtime.min.js

183 ms

wp-polyfill.min.js

wp-polyfill.min.js

237 ms

hooks.min.js

hooks.min.js

206 ms

i18n.min.js

i18n.min.js

207 ms

frontend.min.js

frontend.min.js

227 ms

waypoints.min.js

waypoints.min.js

227 ms

core.min.js

core.min.js

206 ms

frontend.min.js

frontend.min.js

180 ms

elements-handlers.min.js

elements-handlers.min.js

187 ms

Homepage-header-w3.jpg

Homepage-header-w3.jpg

191 ms

be4logo-white.png

be4logo-white.png

182 ms

highlight1a-hover.png

highlight1a-hover.png

53 ms

highlight2-hover.png

highlight2-hover.png

56 ms

highlight3-hover.png

highlight3-hover.png

182 ms

highlight4-hover.png

highlight4-hover.png

182 ms

Weight-Loss-in-Your-50s-and-Up.jpg

Weight-Loss-in-Your-50s-and-Up.jpg

163 ms

The-Hormonal-Health-Sweet-Spot.jpg

The-Hormonal-Health-Sweet-Spot.jpg

189 ms

High-Intensity-Interval-Training-HIIT.jpg

High-Intensity-Interval-Training-HIIT.jpg

203 ms

Why-This-Time-Will-Stick.jpg

Why-This-Time-Will-Stick.jpg

301 ms

The-True-Wellness-Trifecta.jpg

The-True-Wellness-Trifecta.jpg

302 ms

PaleoFasting-and-Keto.jpg

PaleoFasting-and-Keto.jpg

302 ms

Meet-your-Trainer.png

Meet-your-Trainer.png

308 ms

Meet-The-Team.jpg

Meet-The-Team.jpg

270 ms

Cindi-Lockhart-200x300.jpg

Cindi-Lockhart-200x300.jpg

300 ms

Tammy-Meyer-200x300.jpg

Tammy-Meyer-200x300.jpg

303 ms

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162 ms

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125 ms

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131 ms

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129 ms

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227 ms

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236 ms

fa-regular-400.woff

fa-regular-400.woff

208 ms

Accessibility Review

be4fitness.com accessibility score

96

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

be4fitness.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

be4fitness.com SEO score

92

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Be4fitness.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Be4fitness.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

be4fitness.com

Open Graph data is detected on the main page of Be4 Fitness. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: