Tools & Wizards About Us
beginning-bodybuilding.com screenshot

Report Summary

  • 93

    Performance

    Renders faster than
    92% of other websites

  • 66

    Accessibility

    Visual factors better than
    that of 31% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 100

    SEO

    Google-friendlier than
    94% of websites

beginning-bodybuilding.com

Free Beginner Bodybuilding Program

Page Load Speed

1.1 sec in total

First Response

173 ms

Resources Loaded

754 ms

Page Rendered

151 ms

beginning-bodybuilding.com screenshot

About Website

Visit beginning-bodybuilding.com now to see the best up-to-date Beginning Bodybuilding content and also check out these interesting facts you probably never knew about beginning-bodybuilding.com

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Key Findings

We analyzed Beginning-bodybuilding.com page load time and found that the first response time was 173 ms and then it took 905 ms to load all DOM resources and completely render a web page. This is quite a good result, as only 20% of websites can load faster.

Performance Metrics

beginning-bodybuilding.com performance score

93

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value1.5 s

95/100

10%

LCP (Largest Contentful Paint)

Value1.7 s

99/100

25%

SI (Speed Index)

Value1.6 s

100/100

10%

TBT (Total Blocking Time)

Value0 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0.228

55/100

15%

TTI (Time to Interactive)

Value1.5 s

100/100

10%

Network Requests Diagram

beginning-bodybuilding.com

173 ms

www.beginning-bodybuilding.com

344 ms

style.css

77 ms

beginning-bodybuilding.jpg

198 ms

Our browser made a total of 4 requests to load all elements on the main page. We found that all of those requests were addressed to Beginning-bodybuilding.com and no external sources were called. The less responsive or slowest element that took the longest time to load (344 ms) belongs to the original domain Beginning-bodybuilding.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 6.4 kB (18%)

Content Size

35.2 kB

After Optimization

28.8 kB

  • HTML
  • Images
  • CSS

In fact, the total size of Beginning-bodybuilding.com main page is 35.2 kB. This result falls within a vast category (top 1 000 000) of heavyweight, probably not optimized, and thus slow loading web pages. Only a small number of websites need less resources to load. Images take 25.9 kB which makes up the majority of the site volume.

HTML Optimization

-62%

Potential reduce by 4.4 kB

  • Original 7.0 kB
  • After minification 6.4 kB
  • After compression 2.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 4.4 kB or 62% of the original size.

Image Optimization

-5%

Potential reduce by 1.2 kB

  • Original 25.9 kB
  • After minification 24.6 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Beginning Bodybuilding images are well optimized though.

CSS Optimization

-35%

Potential reduce by 837 B

  • Original 2.4 kB
  • After minification 2.4 kB
  • After compression 1.5 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Beginning-bodybuilding.com needs all CSS files to be minified and compressed as it can save up to 837 B or 35% of the original size.

Requests Breakdown

We found no issues to fix!

Requests Now

2

After Optimization

2

  • Images
  • CSS

The browser has sent 2 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Beginning Bodybuilding. According to our analytics all requests are already optimized.

Network Requests Diagram

beginning-bodybuilding.com

beginning-bodybuilding.com

173 ms

www.beginning-bodybuilding.com

www.beginning-bodybuilding.com

344 ms

style.css

style.css

77 ms

beginning-bodybuilding.jpg

beginning-bodybuilding.jpg

198 ms

Accessibility Review

beginning-bodybuilding.com accessibility score

66

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

beginning-bodybuilding.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

SEO Factors

beginning-bodybuilding.com SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Beginning-bodybuilding.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Beginning-bodybuilding.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

beginning-bodybuilding.com

Open Graph description is not detected on the main page of Beginning Bodybuilding. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: