Tools & Wizards About Us
bestbodybuildingroutines.com screenshot

Report Summary

  • 68

    Performance

    Renders faster than
    80% of other websites

  • 93

    Accessibility

    Visual factors better than
    that of 82% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    56% of websites

  • 100

    SEO

    Google-friendlier than
    95% of websites

bestbodybuildingroutines.com

Bodybuilding After 60 In Guys - 7 Great Tips to Build Muscle -

Page Load Speed

2.3 sec in total

First Response

636 ms

Resources Loaded

1.5 sec

Page Rendered

223 ms

bestbodybuildingroutines.com screenshot

About Website

Welcome to bestbodybuildingroutines.com homepage info - get ready to check Best Bodybuilding Routines best content right away, or after learning these important things about bestbodybuildingroutines.com

Bodybuilding over 60 is a great idea. It improves your health, self-image, self confidence and how people view you. Here are 7 tips on how to achieve this

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Key Findings

We analyzed Bestbodybuildingroutines.com page load time and found that the first response time was 636 ms and then it took 1.7 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 30% of websites can load faster. This domain responded with an error, which can significantly jeopardize Bestbodybuildingroutines.com rating and web reputation

Performance Metrics

bestbodybuildingroutines.com performance score

68

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.3 s

41/100

10%

LCP (Largest Contentful Paint)

Value3.3 s

70/100

25%

SI (Speed Index)

Value6.5 s

39/100

10%

TBT (Total Blocking Time)

Value340 ms

74/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value7.2 s

50/100

10%

Network Requests Diagram

bestbodybuildingroutines.com

636 ms

dashicons.min.css

358 ms

thickbox.css

307 ms

css

25 ms

farbtastic.css

312 ms

Our browser made a total of 33 requests to load all elements on the main page. We found that 64% of them (21 requests) were addressed to the original Bestbodybuildingroutines.com, 15% (5 requests) were made to Fonts.gstatic.com and 6% (2 requests) were made to Cdn4.wookle.com. The less responsive or slowest element that took the longest time to load (636 ms) belongs to the original domain Bestbodybuildingroutines.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 484.2 kB (77%)

Content Size

626.9 kB

After Optimization

142.7 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Bestbodybuildingroutines.com main page is 626.9 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 40% of websites need less resources to load. HTML takes 273.8 kB which makes up the majority of the site volume.

HTML Optimization

-97%

Potential reduce by 265.9 kB

  • Original 273.8 kB
  • After minification 37.0 kB
  • After compression 7.9 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 236.7 kB, which is 86% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 265.9 kB or 97% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 40.7 kB
  • After minification 40.7 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Best Bodybuilding Routines images are well optimized though.

JavaScript Optimization

-71%

Potential reduce by 117.1 kB

  • Original 164.5 kB
  • After minification 149.7 kB
  • After compression 47.4 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 117.1 kB or 71% of the original size.

CSS Optimization

-68%

Potential reduce by 101.2 kB

  • Original 147.9 kB
  • After minification 129.2 kB
  • After compression 46.7 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Bestbodybuildingroutines.com needs all CSS files to be minified and compressed as it can save up to 101.2 kB or 68% of the original size.

Requests Breakdown

Number of requests can be reduced by 17 (71%)

Requests Now

24

After Optimization

7

  • Images
  • JavaScript
  • CSS

The browser has sent 24 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Best Bodybuilding Routines. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 11 to 1 for JavaScripts and from 8 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

bestbodybuildingroutines.com

bestbodybuildingroutines.com

636 ms

dashicons.min.css

dashicons.min.css

358 ms

thickbox.css

thickbox.css

307 ms

css

css

25 ms

farbtastic.css

farbtastic.css

312 ms

style.css

style.css

239 ms

style2.css

style2.css

77 ms

wookle.js

wookle.js

78 ms

w.css

w.css

220 ms

jquery.fancybox-1.3.4.css

jquery.fancybox-1.3.4.css

298 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

93 ms

analytics.js

analytics.js

29 ms

BodyWorks-logo.jpg

BodyWorks-logo.jpg

192 ms

ecover-101foods-e1448981120887.jpg

ecover-101foods-e1448981120887.jpg

191 ms

Hgo13k-tfSpn0qi1SFdUfT8E0i7KZn-EPnyo3HZu7kw.woff

Hgo13k-tfSpn0qi1SFdUfT8E0i7KZn-EPnyo3HZu7kw.woff

19 ms

2UX7WLTfW3W8TclTUvlFyQ.woff

2UX7WLTfW3W8TclTUvlFyQ.woff

19 ms

RxZJdnzeo3R5zSexge8UUT8E0i7KZn-EPnyo3HZu7kw.woff

RxZJdnzeo3R5zSexge8UUT8E0i7KZn-EPnyo3HZu7kw.woff

19 ms

icomoon.woff

icomoon.woff

164 ms

collect

collect

147 ms

collect

collect

160 ms

cJZKeOuBrn4kERxqtaUH3T8E0i7KZn-EPnyo3HZu7kw.woff

cJZKeOuBrn4kERxqtaUH3T8E0i7KZn-EPnyo3HZu7kw.woff

28 ms

MTP_ySUJH_bn48VBG8sNSnhCUOGz7vYGh680lGh-uXM.woff

MTP_ySUJH_bn48VBG8sNSnhCUOGz7vYGh680lGh-uXM.woff

28 ms

lab.min.js

lab.min.js

160 ms

icomoon.ttf

icomoon.ttf

69 ms

jquery.min.js

jquery.min.js

7 ms

thickbox.js

thickbox.js

85 ms

wp-embed.min.js

wp-embed.min.js

84 ms

script.js

script.js

100 ms

jquery.fancybox-1.3.4.js

jquery.fancybox-1.3.4.js

89 ms

wp-slimstat.min.js

wp-slimstat.min.js

91 ms

js.js

js.js

178 ms

icomoon.svg

icomoon.svg

121 ms

loadingAnimation.gif

loadingAnimation.gif

80 ms

Accessibility Review

bestbodybuildingroutines.com accessibility score

93

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

bestbodybuildingroutines.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

bestbodybuildingroutines.com SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Bestbodybuildingroutines.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Bestbodybuildingroutines.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

bestbodybuildingroutines.com

Open Graph data is detected on the main page of Best Bodybuilding Routines. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: