Tools & Wizards About Us
bodiesbydesignfitness.com screenshot

Report Summary

  • 28

    Performance

    Renders faster than
    47% of other websites

  • 83

    Accessibility

    Visual factors better than
    that of 54% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 90

    SEO

    Google-friendlier than
    68% of websites

bodiesbydesignfitness.com

Truth About Diets | Personal Trainer Palm Harbor | Bodies By Design

Page Load Speed

6.2 sec in total

First Response

2.3 sec

Resources Loaded

3.6 sec

Page Rendered

250 ms

bodiesbydesignfitness.com screenshot

About Website

Welcome to bodiesbydesignfitness.com homepage info - get ready to check Bodies By Design Fitness best content right away, or after learning these important things about bodiesbydesignfitness.com

The Truth the $46 BILLION DIET INDUSTRY DOES NOT WANT YOU TO KNOW . Discover The Truth about Diets! Our Personal Trainers Will Reveal the shocking truth and

Visit bodiesbydesignfitness.com

Key Findings

We analyzed Bodiesbydesignfitness.com page load time and found that the first response time was 2.3 sec and then it took 3.8 sec to load all DOM resources and completely render a web page. This is a poor result, as 65% of websites can load faster.

Performance Metrics

bodiesbydesignfitness.com performance score

28

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.3 s

74/100

10%

LCP (Largest Contentful Paint)

Value4.0 s

48/100

25%

SI (Speed Index)

Value4.5 s

72/100

10%

TBT (Total Blocking Time)

Value14,600 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.699

7/100

15%

TTI (Time to Interactive)

Value21.6 s

1/100

10%

Network Requests Diagram

bodiesbydesignfitness.com

2330 ms

shortcodes.css

75 ms

style.css

143 ms

bbd.css

138 ms

prettyPhoto.css

162 ms

Our browser made a total of 59 requests to load all elements on the main page. We found that 73% of them (43 requests) were addressed to the original Bodiesbydesignfitness.com, 10% (6 requests) were made to Youtube.com and 5% (3 requests) were made to Static.addtoany.com. The less responsive or slowest element that took the longest time to load (2.3 sec) belongs to the original domain Bodiesbydesignfitness.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 848.4 kB (61%)

Content Size

1.4 MB

After Optimization

552.4 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Bodiesbydesignfitness.com main page is 1.4 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. Images take 651.1 kB which makes up the majority of the site volume.

HTML Optimization

-81%

Potential reduce by 48.1 kB

  • Original 59.3 kB
  • After minification 58.3 kB
  • After compression 11.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 48.1 kB or 81% of the original size.

Image Optimization

-48%

Potential reduce by 311.9 kB

  • Original 651.1 kB
  • After minification 339.2 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Bodies By Design Fitness needs image optimization as it can save up to 311.9 kB or 48% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-52%

Potential reduce by 135.7 kB

  • Original 259.1 kB
  • After minification 259.1 kB
  • After compression 123.4 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 135.7 kB or 52% of the original size.

CSS Optimization

-82%

Potential reduce by 352.7 kB

  • Original 431.2 kB
  • After minification 424.0 kB
  • After compression 78.5 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Bodiesbydesignfitness.com needs all CSS files to be minified and compressed as it can save up to 352.7 kB or 82% of the original size.

Requests Breakdown

Number of requests can be reduced by 35 (63%)

Requests Now

56

After Optimization

21

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 56 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Bodies By Design Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 19 to 1 for JavaScripts and from 8 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

bodiesbydesignfitness.com

bodiesbydesignfitness.com

2330 ms

shortcodes.css

shortcodes.css

75 ms

style.css

style.css

143 ms

bbd.css

bbd.css

138 ms

prettyPhoto.css

prettyPhoto.css

162 ms

styles.css

styles.css

619 ms

addtoany.min.css

addtoany.min.css

162 ms

wps-seo-booster-front.css

wps-seo-booster-front.css

163 ms

jquery.js

jquery.js

333 ms

jquery-migrate.min.js

jquery-migrate.min.js

217 ms

custom.js

custom.js

284 ms

cufon-yui.js

cufon-yui.js

223 ms

dejavu.js

dejavu.js

222 ms

jquery.cluetip.js

jquery.cluetip.js

300 ms

jquery.prettyPhoto.js

jquery.prettyPhoto.js

301 ms

jquery.form.min.js

jquery.form.min.js

586 ms

scripts.js

scripts.js

688 ms

wp-embed.min.js

wp-embed.min.js

374 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

251 ms

bodiesbydesignfitness.com

bodiesbydesignfitness.com

210 ms

NJmXAeBQ2k8

NJmXAeBQ2k8

191 ms

achieve-your-goals.jpg

achieve-your-goals.jpg

498 ms

preloader.png

preloader.png

180 ms

transparent.gif

transparent.gif

179 ms

awake-background-graphic.png

awake-background-graphic.png

495 ms

logo.png

logo.png

179 ms

black10.png

black10.png

180 ms

facebook.png

facebook.png

181 ms

youtube.png

youtube.png

187 ms

email.png

email.png

186 ms

menu.png

menu.png

187 ms

content.png

content.png

187 ms

content_inner_gradient.png

content_inner_gradient.png

188 ms

title_page.jpg

title_page.jpg

494 ms

intro.png

intro.png

211 ms

map.jpg

map.jpg

489 ms

yoga-home-page.jpg

yoga-home-page.jpg

489 ms

Sheila-Dean-small-pic-5-2014-1-198x300.jpg

Sheila-Dean-small-pic-5-2014-1-198x300.jpg

257 ms

footer_teaser_text.png

footer_teaser_text.png

490 ms

white10.png

white10.png

490 ms

opacity_strip.png

opacity_strip.png

493 ms

improve-nutrition.jpg

improve-nutrition.jpg

491 ms

get-fit.jpg

get-fit.jpg

490 ms

train-right.jpg

train-right.jpg

490 ms

ga.js

ga.js

91 ms

page.js

page.js

310 ms

www-player.css

www-player.css

32 ms

www-embed-player.js

www-embed-player.js

50 ms

base.js

base.js

75 ms

fetch-polyfill.js

fetch-polyfill.js

28 ms

__utm.gif

__utm.gif

52 ms

ad_status.js

ad_status.js

151 ms

embed.js

embed.js

35 ms

sm.23.html

sm.23.html

43 ms

KFOmCnqEu92Fr1Mu4mxMKTU1Kg.woff

KFOmCnqEu92Fr1Mu4mxMKTU1Kg.woff

30 ms

KFOlCnqEu92Fr1MmEU9fBBc-AMP6lQ.woff

KFOlCnqEu92Fr1MmEU9fBBc-AMP6lQ.woff

34 ms

id

id

19 ms

eso.e18d3993.js

eso.e18d3993.js

60 ms

Create

Create

21 ms

Accessibility Review

bodiesbydesignfitness.com accessibility score

83

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

bodiesbydesignfitness.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

bodiesbydesignfitness.com SEO score

90

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Bodiesbydesignfitness.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Bodiesbydesignfitness.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

bodiesbydesignfitness.com

Open Graph data is detected on the main page of Bodies By Design Fitness. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: