Tools & Wizards About Us
body-building-resource.com screenshot

Report Summary

  • 52

    Performance

    Renders faster than
    69% of other websites

  • 81

    Accessibility

    Visual factors better than
    that of 51% of websites

  • 58

    Best Practices

    More advanced features
    available than in
    20% of websites

  • 69

    SEO

    Google-friendlier than
    28% of websites

body-building-resource.com

Bodybuilding For Skinny Guys - 3 Tips For Building Muscle Fast

Page Load Speed

3 sec in total

First Response

117 ms

Resources Loaded

2.4 sec

Page Rendered

503 ms

body-building-resource.com screenshot

About Website

Click here to check amazing Bodybuilding Resource content. Otherwise, check out these important facts you probably never knew about body-building-resource.com

Discover 3 tips for building muscle fast with the basic principles of bodybuilding for skinny guys...

Visit body-building-resource.com

Key Findings

We analyzed Body-building-resource.com page load time and found that the first response time was 117 ms and then it took 2.9 sec to load all DOM resources and completely render a web page. This is a poor result, as 55% of websites can load faster.

Performance Metrics

body-building-resource.com performance score

52

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value1.5 s

95/100

10%

LCP (Largest Contentful Paint)

Value3.3 s

69/100

25%

SI (Speed Index)

Value5.0 s

63/100

10%

TBT (Total Blocking Time)

Value1,800 ms

9/100

30%

CLS (Cumulative Layout Shift)

Value0.016

100/100

15%

TTI (Time to Interactive)

Value12.4 s

15/100

10%

Network Requests Diagram

body-building-resource.com

117 ms

www.body-building-resource.com

280 ms

plusone.js

28 ms

adsbygoogle.js

110 ms

banner.jpg

80 ms

Our browser made a total of 72 requests to load all elements on the main page. We found that 28% of them (20 requests) were addressed to the original Body-building-resource.com, 11% (8 requests) were made to Pagead2.googlesyndication.com and 11% (8 requests) were made to Tpc.googlesyndication.com. The less responsive or slowest element that took the longest time to load (871 ms) relates to the external source Developers.google.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 166.8 kB (18%)

Content Size

907.0 kB

After Optimization

740.3 kB

  • HTML
  • Images
  • JavaScript

In fact, the total size of Body-building-resource.com main page is 907.0 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 60% of websites need less resources to load. Javascripts take 633.9 kB which makes up the majority of the site volume.

HTML Optimization

-74%

Potential reduce by 41.8 kB

  • Original 56.7 kB
  • After minification 56.0 kB
  • After compression 14.9 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 41.8 kB or 74% of the original size.

Image Optimization

-0%

Potential reduce by 977 B

  • Original 216.4 kB
  • After minification 215.4 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Bodybuilding Resource images are well optimized though.

JavaScript Optimization

-20%

Potential reduce by 124.0 kB

  • Original 633.9 kB
  • After minification 633.9 kB
  • After compression 509.9 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 124.0 kB or 20% of the original size.

Requests Breakdown

Number of requests can be reduced by 29 (44%)

Requests Now

66

After Optimization

37

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 66 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Bodybuilding Resource. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 25 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

body-building-resource.com

body-building-resource.com

117 ms

www.body-building-resource.com

www.body-building-resource.com

280 ms

plusone.js

plusone.js

28 ms

adsbygoogle.js

adsbygoogle.js

110 ms

banner.jpg

banner.jpg

80 ms

copyscape.gif

copyscape.gif

104 ms

checkmark.gif

checkmark.gif

110 ms

weights-646496_640.jpg

weights-646496_640.jpg

216 ms

asparagus-2169305_640.jpg

asparagus-2169305_640.jpg

216 ms

white-2565766_640.jpg

white-2565766_640.jpg

213 ms

jay-icon.jpg

jay-icon.jpg

203 ms

promix-isolate-icon.jpg

promix-isolate-icon.jpg

213 ms

proform-pro-treadmill-icon.jpg

proform-pro-treadmill-icon.jpg

213 ms

powerline-bsg10x-icon.jpg

powerline-bsg10x-icon.jpg

212 ms

horizon-fitness-icon.jpg

horizon-fitness-icon.jpg

260 ms

dumbbell-set-icon.jpg

dumbbell-set-icon.jpg

260 ms

tc20-icon2.jpg

tc20-icon2.jpg

260 ms

mrm-natural-gainer-icon.jpg

mrm-natural-gainer-icon.jpg

260 ms

sole-e35-icon.jpg

sole-e35-icon.jpg

260 ms

schwinn-170-icon.jpg

schwinn-170-icon.jpg

259 ms

pro-complex-gainer-icon2.jpg

pro-complex-gainer-icon2.jpg

290 ms

mgs-icon.jpg

mgs-icon.jpg

290 ms

cb=gapi.loaded_0

cb=gapi.loaded_0

21 ms

all.js

all.js

70 ms

widgets.js

widgets.js

177 ms

cb=gapi.loaded_1

cb=gapi.loaded_1

40 ms

fastbutton

fastbutton

51 ms

postmessageRelay

postmessageRelay

160 ms

all.js

all.js

104 ms

show_ads_impl.js

show_ads_impl.js

286 ms

developers.google.com

developers.google.com

871 ms

widget_iframe.2f70fb173b9000da126c79afe2098f02.html

widget_iframe.2f70fb173b9000da126c79afe2098f02.html

39 ms

3604799710-postmessagerelay.js

3604799710-postmessagerelay.js

32 ms

rpc:shindig_random.js

rpc:shindig_random.js

8 ms

settings

settings

99 ms

cb=gapi.loaded_0

cb=gapi.loaded_0

3 ms

button.856debeac157d9669cf51e73a08fbc93.js

button.856debeac157d9669cf51e73a08fbc93.js

4 ms

embeds

embeds

32 ms

tweet_button.2f70fb173b9000da126c79afe2098f02.en.html

tweet_button.2f70fb173b9000da126c79afe2098f02.en.html

26 ms

zrt_lookup.html

zrt_lookup.html

41 ms

ads

ads

561 ms

ads

ads

543 ms

16499192186955740814

16499192186955740814

153 ms

abg_lite.js

abg_lite.js

39 ms

s

s

11 ms

redir.html

redir.html

304 ms

window_focus.js

window_focus.js

150 ms

qs_click_protection.js

qs_click_protection.js

36 ms

ufs_web_display.js

ufs_web_display.js

20 ms

one_click_handler_one_afma.js

one_click_handler_one_afma.js

185 ms

icon.png

icon.png

18 ms

3b0c1a1c8750041eb27603629860e89a.js

3b0c1a1c8750041eb27603629860e89a.js

146 ms

load_preloaded_resource.js

load_preloaded_resource.js

284 ms

f11bfab4e3c942216447974439595ef6.js

f11bfab4e3c942216447974439595ef6.js

199 ms

bbae3fd3506d8d9338f85d10ea9db8af.js

bbae3fd3506d8d9338f85d10ea9db8af.js

295 ms

activeview

activeview

170 ms

css

css

32 ms

iframe.html

iframe.html

11 ms

4Ua_rENHsxJlGDuGo1OIlJfC6l_24rlCK1Yo_Iqcsih3SAyH6cAwhX9RFD48TE63OOYKtrw2IJllpyw.ttf

4Ua_rENHsxJlGDuGo1OIlJfC6l_24rlCK1Yo_Iqcsih3SAyH6cAwhX9RFD48TE63OOYKtrw2IJllpyw.ttf

111 ms

4Ua_rENHsxJlGDuGo1OIlJfC6l_24rlCK1Yo_Iqcsih3SAyH6cAwhX9RFD48TE63OOYKtrwEIJllpyw.ttf

4Ua_rENHsxJlGDuGo1OIlJfC6l_24rlCK1Yo_Iqcsih3SAyH6cAwhX9RFD48TE63OOYKtrwEIJllpyw.ttf

117 ms

kTHMZx0cHIYckq4LfdquT7z-vs9NpzV_z4TqTqTEE8o.js

kTHMZx0cHIYckq4LfdquT7z-vs9NpzV_z4TqTqTEE8o.js

7 ms

sodar

sodar

166 ms

activeview

activeview

144 ms

like.php

like.php

332 ms

share_button.php

share_button.php

377 ms

sodar2.js

sodar2.js

6 ms

runner.html

runner.html

8 ms

aframe

aframe

27 ms

OmRuia4kwTW85rnvP9OfgYBN7qcLsUaT01kRDQGYwvA.js

OmRuia4kwTW85rnvP9OfgYBN7qcLsUaT01kRDQGYwvA.js

5 ms

TttXWwYVW0v.js

TttXWwYVW0v.js

21 ms

FEppCFCt76d.png

FEppCFCt76d.png

12 ms

GzgedhmzSQa.png

GzgedhmzSQa.png

14 ms

Accessibility Review

body-building-resource.com accessibility score

81

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Best Practices

body-building-resource.com best practices score

58

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

High

Browser errors were logged to the console

High

Page has valid source maps

High

Issues were logged in the Issues panel in Chrome Devtools

SEO Factors

body-building-resource.com SEO score

69

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    ISO-8859-1

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Body-building-resource.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Body-building-resource.com main page’s claimed encoding is iso-8859-1. Changing it to UTF-8 can be a good choice, as this format is commonly used for encoding all over the web and thus their visitors won’t have any troubles with symbol transcription or reading.

Social Sharing Optimization

body-building-resource.com

Open Graph description is not detected on the main page of Bodybuilding Resource. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: