Tools & Wizards About Us
bodyandsoulhighlands.com screenshot

Report Summary

  • 54

    Performance

    Renders faster than
    71% of other websites

  • 97

    Accessibility

    Visual factors better than
    that of 92% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 93

    SEO

    Google-friendlier than
    83% of websites

bodyandsoulhighlands.com

Home - Body and Soul Personal Training

Page Load Speed

3.4 sec in total

First Response

116 ms

Resources Loaded

1.8 sec

Page Rendered

1.5 sec

bodyandsoulhighlands.com screenshot

About Website

Click here to check amazing Body And Soul Highlands content. Otherwise, check out these important facts you probably never knew about bodyandsoulhighlands.com

The Body & Soul Personal Training team focuses on you being a better you by incorporating strength training into your lifestyle. Contact today to start!

Visit bodyandsoulhighlands.com

Key Findings

We analyzed Bodyandsoulhighlands.com page load time and found that the first response time was 116 ms and then it took 3.3 sec to load all DOM resources and completely render a web page. This is a poor result, as 60% of websites can load faster.

Performance Metrics

bodyandsoulhighlands.com performance score

54

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.0 s

51/100

10%

LCP (Largest Contentful Paint)

Value8.7 s

1/100

25%

SI (Speed Index)

Value5.9 s

48/100

10%

TBT (Total Blocking Time)

Value230 ms

87/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value9.8 s

28/100

10%

Network Requests Diagram

bodyandsoulhighlands.com

116 ms

bodyandsoulhighlands.com

301 ms

niche-frame.css

56 ms

font-awesome.min.css

110 ms

animate.min.css

160 ms

Our browser made a total of 94 requests to load all elements on the main page. We found that 66% of them (62 requests) were addressed to the original Bodyandsoulhighlands.com, 19% (18 requests) were made to Fonts.gstatic.com and 14% (13 requests) were made to Bodyandsoulhighlands-com.preview-domain.com. The less responsive or slowest element that took the longest time to load (999 ms) relates to the external source Bodyandsoulhighlands-com.preview-domain.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 387.9 kB (6%)

Content Size

6.4 MB

After Optimization

6.0 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Bodyandsoulhighlands.com main page is 6.4 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Images take 5.9 MB which makes up the majority of the site volume.

HTML Optimization

-80%

Potential reduce by 128.2 kB

  • Original 159.7 kB
  • After minification 150.9 kB
  • After compression 31.5 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 128.2 kB or 80% of the original size.

Image Optimization

-4%

Potential reduce by 254.3 kB

  • Original 5.9 MB
  • After minification 5.6 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Body And Soul Highlands images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 2.5 kB

  • Original 218.8 kB
  • After minification 218.8 kB
  • After compression 216.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-2%

Potential reduce by 2.9 kB

  • Original 117.1 kB
  • After minification 117.1 kB
  • After compression 114.2 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Bodyandsoulhighlands.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 53 (74%)

Requests Now

72

After Optimization

19

  • Images
  • JavaScript
  • CSS

The browser has sent 72 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Body And Soul Highlands. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 28 to 1 for JavaScripts and from 27 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

bodyandsoulhighlands.com

bodyandsoulhighlands.com

116 ms

bodyandsoulhighlands.com

bodyandsoulhighlands.com

301 ms

niche-frame.css

niche-frame.css

56 ms

font-awesome.min.css

font-awesome.min.css

110 ms

animate.min.css

animate.min.css

160 ms

themify-icons.min.css

themify-icons.min.css

163 ms

linea.min.css

linea.min.css

168 ms

magnific-popup.min.css

magnific-popup.min.css

165 ms

owl.carousel.min.css

owl.carousel.min.css

166 ms

juxtapose.css

juxtapose.css

170 ms

styles.css

styles.css

267 ms

responsive.css

responsive.css

211 ms

style.min.css

style.min.css

215 ms

theme.min.css

theme.min.css

213 ms

header-footer.min.css

header-footer.min.css

215 ms

frontend-lite.min.css

frontend-lite.min.css

217 ms

post-15.css

post-15.css

262 ms

swiper.min.css

swiper.min.css

276 ms

frontend-lite.min.css

frontend-lite.min.css

283 ms

all.min.css

all.min.css

277 ms

v4-shims.min.css

v4-shims.min.css

284 ms

post-19.css

post-19.css

315 ms

css

css

39 ms

jquery.min.js

jquery.min.js

327 ms

jquery-migrate.min.js

jquery-migrate.min.js

326 ms

v4-shims.min.js

v4-shims.min.js

340 ms

widget-nav-menu.min.css

widget-nav-menu.min.css

338 ms

widget-icon-list.min.css

widget-icon-list.min.css

352 ms

widget-animated-headline.min.css

widget-animated-headline.min.css

367 ms

widget-icon-box.min.css

widget-icon-box.min.css

367 ms

widget-flip-box.min.css

widget-flip-box.min.css

367 ms

animations.min.css

animations.min.css

493 ms

imagesloaded.min.js

imagesloaded.min.js

513 ms

jquery.magnific-popup.min.js

jquery.magnific-popup.min.js

514 ms

juxtapose.js

juxtapose.js

513 ms

typed.min.js

typed.min.js

514 ms

owl.carousel.min.js

owl.carousel.min.js

515 ms

jquery.countdown.min.js

jquery.countdown.min.js

529 ms

jquery.matchHeight.min.js

jquery.matchHeight.min.js

529 ms

isotope.min.js

isotope.min.js

487 ms

packery-mode.pkgd.min.js

packery-mode.pkgd.min.js

430 ms

theia-sticky-sidebar.min.js

theia-sticky-sidebar.min.js

378 ms

scripts.js

scripts.js

377 ms

hello-frontend.min.js

hello-frontend.min.js

467 ms

jquery.smartmenus.min.js

jquery.smartmenus.min.js

464 ms

webpack-pro.runtime.min.js

webpack-pro.runtime.min.js

460 ms

webpack.runtime.min.js

webpack.runtime.min.js

460 ms

frontend-modules.min.js

frontend-modules.min.js

455 ms

hooks.min.js

hooks.min.js

416 ms

i18n.min.js

i18n.min.js

502 ms

frontend.min.js

frontend.min.js

501 ms

waypoints.min.js

waypoints.min.js

490 ms

core.min.js

core.min.js

458 ms

frontend.min.js

frontend.min.js

444 ms

elements-handlers.min.js

elements-handlers.min.js

441 ms

naevents-elementor.js

naevents-elementor.js

456 ms

Chart.min.js

Chart.min.js

559 ms

logo13.png

logo13.png

481 ms

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383 ms

Frame-3-e1723653645861-1024x988.png

Frame-3-e1723653645861-1024x988.png

585 ms

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woman-using-treadmill-gym-2-1024x577.jpg

457 ms

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freepik-export-20240801212559Moff-e1722547771718.png

767 ms

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438 ms

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603 ms

Mask-Group-1.png

Mask-Group-1.png

436 ms

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366 ms

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536 ms

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817 ms

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708 ms

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794 ms

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875 ms

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950 ms

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952 ms

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999 ms

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72 ms

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135 ms

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136 ms

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140 ms

Accessibility Review

bodyandsoulhighlands.com accessibility score

97

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

bodyandsoulhighlands.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

bodyandsoulhighlands.com SEO score

93

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Bodyandsoulhighlands.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Bodyandsoulhighlands.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

bodyandsoulhighlands.com

Open Graph data is detected on the main page of Body And Soul Highlands. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: