5.3 sec in total
365 ms
3.1 sec
1.9 sec
Visit bodybuilder-at-home.ru now to see the best up-to-date Bodybuilder At Home content for Russia and also check out these interesting facts you probably never knew about bodybuilder-at-home.ru
Как накачать мышцы, выполнять упражнения по бодибилдингу, скачать программы тренировок и изучить тренажеры, накачка мышц без стероидов
Visit bodybuilder-at-home.ruWe analyzed Bodybuilder-at-home.ru page load time and found that the first response time was 365 ms and then it took 5 sec to load all DOM resources and completely render a web page. This is a poor result, as 75% of websites can load faster.
bodybuilder-at-home.ru performance score
name
value
score
weighting
Value4.0 s
23/100
10%
Value10.7 s
0/100
25%
Value5.8 s
49/100
10%
Value1,650 ms
11/100
30%
Value0.17
70/100
15%
Value13.6 s
11/100
10%
365 ms
815 ms
285 ms
978 ms
168 ms
Our browser made a total of 103 requests to load all elements on the main page. We found that 88% of them (91 requests) were addressed to the original Bodybuilder-at-home.ru, 2% (2 requests) were made to Pagead2.googlesyndication.com and 2% (2 requests) were made to Googleads.g.doubleclick.net. The less responsive or slowest element that took the longest time to load (986 ms) relates to the external source Mc.yandex.ru.
Page size can be reduced by 286.0 kB (28%)
1.0 MB
747.3 kB
In fact, the total size of Bodybuilder-at-home.ru main page is 1.0 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 35% of websites need less resources to load. Javascripts take 360.4 kB which makes up the majority of the site volume.
Potential reduce by 274.4 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 60.8 kB, which is 18% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 274.4 kB or 83% of the original size.
Potential reduce by 6.6 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Bodybuilder At Home images are well optimized though.
Potential reduce by 365 B
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.
Potential reduce by 4.7 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Bodybuilder-at-home.ru needs all CSS files to be minified and compressed as it can save up to 4.7 kB or 81% of the original size.
Number of requests can be reduced by 12 (22%)
55
43
The browser has sent 55 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Bodybuilder At Home. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 5 to 1 for JavaScripts and as a result speed up the page load time.
bodybuilder-at-home.ru
365 ms
bodybuilder-at-home.ru
815 ms
Site.css
285 ms
context.js
978 ms
adsbygoogle.js
168 ms
addthis_widget.js
23 ms
site.css
90 ms
top100.jcn
828 ms
tag.js
986 ms
logo
662 ms
left_top.png
178 ms
button_home_noactive.png
180 ms
transparent_.png
277 ms
button_fromus_noactive.png
288 ms
button_private_noactive.png
357 ms
button_contact_noactive.png
358 ms
right_long_top_long.png
352 ms
left_long_.png
358 ms
right_long_.png
374 ms
bottom.png
384 ms
header_background_left_75_kachestvo.jpg
489 ms
header_background_right_100_kachestvo.jpg
490 ms
zvezdy-bodybuilding.jpg
490 ms
lichnyopyt.jpg
489 ms
son.jpg
491 ms
programma.jpg
550 ms
fiziologiya.jpg
549 ms
trenazhory.jpg
551 ms
problemy-rosta.jpg
552 ms
travmy.jpg
571 ms
steroidy.jpg
626 ms
tehnika.jpg
644 ms
video.jpg
644 ms
kurenie.jpg
646 ms
pohudenie.jpg
650 ms
domashny-trening.jpg
669 ms
zhensky-bodybuilding.jpg
732 ms
novosty.jpg
747 ms
ruki.jpg
745 ms
plechi.jpg
747 ms
grud.jpg
753 ms
nogi.jpg
770 ms
spina.jpg
833 ms
press.jpg
845 ms
show_ads_impl.js
373 ms
sheya.jpg
763 ms
pluso-like.js
43 ms
left_top.png
663 ms
button_home_noactive.png
668 ms
transparent_.png
589 ms
button_fromus_noactive.png
642 ms
right_long_top_long.png
576 ms
button_private_noactive.png
575 ms
left_long_.png
578 ms
button_contact_noactive.png
581 ms
right_long_.png
576 ms
bottom.png
676 ms
header_background_left_75_kachestvo.jpg
614 ms
header_background_right_100_kachestvo.jpg
697 ms
lichnyopyt.jpg
569 ms
zvezdy-bodybuilding.jpg
569 ms
son.jpg
570 ms
zrt_lookup.html
55 ms
ads
48 ms
novichku.jpg
574 ms
fiziologiya.jpg
611 ms
programma.jpg
563 ms
trenazhory.jpg
576 ms
problemy-rosta.jpg
635 ms
travmy.jpg
619 ms
steroidy.jpg
574 ms
tehnika.jpg
573 ms
video.jpg
614 ms
kurenie.jpg
631 ms
pohudenie.jpg
623 ms
domashny-trening.jpg
612 ms
zhensky-bodybuilding.jpg
554 ms
ruki.jpg
560 ms
novosty.jpg
599 ms
plechi.jpg
614 ms
grud.jpg
610 ms
nogi.jpg
599 ms
spina.jpg
541 ms
predplechya.jpg
570 ms
sheya.jpg
595 ms
vopros-otvet.jpg
620 ms
press.jpg
608 ms
sportivnoe-pitanie.jpg
614 ms
fitnes.jpg
555 ms
bodybuilding.jpg
582 ms
dieta.jpg
612 ms
raztazhka-razminka.jpg
623 ms
powerlifting.jpg
627 ms
advert.gif
664 ms
predplechya.jpg
157 ms
vopros-otvet.jpg
105 ms
sportivnoe-pitanie.jpg
121 ms
fitnes.jpg
148 ms
bodybuilding.jpg
133 ms
dieta.jpg
111 ms
raztazhka-razminka.jpg
98 ms
powerlifting.jpg
93 ms
sync_cookie_image_decide
138 ms
bodybuilder-at-home.ru accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Internationalization and localization
These are opportunities to improve the interpretation of your content by users in different locales.
Impact
Issue
<html> element does not have a [lang] attribute
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
Image elements do not have [alt] attributes
Form elements do not have associated labels
Links do not have a discernible name
bodybuilder-at-home.ru best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Ensure CSP is effective against XSS attacks
User Experience
Impact
Issue
Serves images with low resolution
General
Impact
Issue
Browser errors were logged to the console
Page has valid source maps
bodybuilder-at-home.ru SEO score
Crawling and Indexing
To appear in search results, crawlers need access to your app.
Impact
Issue
Links are not crawlable
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Image elements do not have [alt] attributes
N/A
N/A
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Bodybuilder-at-home.ru can be misinterpreted by Google and other search engines. Unfortunately we cannot identify language used on the page (probably there is a mix of languages, too little text or something else) and no language is claimed in <html> or <meta> tags either. Our system also found out that Bodybuilder-at-home.ru main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
bodybuilder-at-home.ru
Open Graph description is not detected on the main page of Bodybuilder At Home. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: