Report Summary

  • 98

    Performance

    Renders faster than
    95% of other websites

  • 41

    Accessibility

    Visual factors better than
    that of 19% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 75

    SEO

    Google-friendlier than
    32% of websites

bodybuildingbyjohn.com

BodyBuilding By John.com - Motivating You To Meet Your Goals

Page Load Speed

613 ms in total

First Response

201 ms

Resources Loaded

412 ms

Page Rendered

0 ms

bodybuildingbyjohn.com screenshot

About Website

Click here to check amazing Body Building By John content. Otherwise, check out these important facts you probably never knew about bodybuildingbyjohn.com

No Regrets workout plan! I lost 55 lbs in 5 months and put on an unbelievable amount of muscle. I am late 30's and in the best shape of my life.

Visit bodybuildingbyjohn.com

Key Findings

We analyzed Bodybuildingbyjohn.com page load time and found that the first response time was 201 ms and then it took 412 ms to load all DOM resources and completely render a web page. This is an excellent result, as only 5% of websites can load faster.

Performance Metrics

bodybuildingbyjohn.com performance score

98

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value0.7 s

100/100

10%

LCP (Largest Contentful Paint)

Value0.7 s

100/100

25%

SI (Speed Index)

Value2.4 s

98/100

10%

TBT (Total Blocking Time)

Value30 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0.068

96/100

15%

TTI (Time to Interactive)

Value3.9 s

89/100

10%

Network Requests Diagram

bodybuildingbyjohn.com

201 ms

park.js

200 ms

show_afd_ads.js

10 ms

Our browser made a total of 3 requests to load all elements on the main page. We found that 33% of them (1 request) were addressed to the original Bodybuildingbyjohn.com, 33% (1 request) were made to Sedoparking.com and 33% (1 request) were made to Pagead2.googlesyndication.com. The less responsive or slowest element that took the longest time to load (201 ms) belongs to the original domain Bodybuildingbyjohn.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 1.1 kB (32%)

Content Size

3.5 kB

After Optimization

2.4 kB

In fact, the total size of Bodybuildingbyjohn.com main page is 3.5 kB. This result falls within a vast category (top 1 000 000) of heavyweight, probably not optimized, and thus slow loading web pages. Only a small number of websites need less resources to load. Javascripts take 1.8 kB which makes up the majority of the site volume.

HTML Optimization

-59%

Potential reduce by 1.0 kB

  • Original 1.8 kB
  • After minification 1.6 kB
  • After compression 719 B

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 1.0 kB or 59% of the original size.

JavaScript Optimization

-6%

Potential reduce by 101 B

  • Original 1.8 kB
  • After minification 1.8 kB
  • After compression 1.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

Requests Breakdown

We found no issues to fix!

Requests Now

2

After Optimization

2

The browser has sent 2 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Body Building By John. According to our analytics all requests are already optimized.

Accessibility Review

bodybuildingbyjohn.com accessibility score

41

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Document doesn't have a <title> element

High

<frame> or <iframe> elements do not have a title

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

bodybuildingbyjohn.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

High

Issues were logged in the Issues panel in Chrome Devtools

SEO Factors

bodybuildingbyjohn.com SEO score

75

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Document doesn't have a <title> element

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

robots.txt is not valid

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Bodybuildingbyjohn.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Bodybuildingbyjohn.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

Open Graph description is not detected on the main page of Body Building By John. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: