Tools & Wizards About Us
bodybuildingsa.co.za screenshot

Report Summary

  • 39

    Performance

    Renders faster than
    58% of other websites

  • 56

    Accessibility

    Visual factors better than
    that of 24% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 83

    SEO

    Google-friendlier than
    46% of websites

bodybuildingsa.co.za

Your Bodybuilding Supplements Online Super Store! - Bodybuilding SA

Page Load Speed

8.9 sec in total

First Response

1.3 sec

Resources Loaded

7.5 sec

Page Rendered

194 ms

bodybuildingsa.co.za screenshot

About Website

Visit bodybuildingsa.co.za now to see the best up-to-date Bodybuilding SA content and also check out these interesting facts you probably never knew about bodybuildingsa.co.za

Come try us out for all your bodybuilding supplements - from protein to creatine, weight loss to weight gain - we have it all! Free Delivery!

Visit bodybuildingsa.co.za

Key Findings

We analyzed Bodybuildingsa.co.za page load time and found that the first response time was 1.3 sec and then it took 7.7 sec to load all DOM resources and completely render a web page. This is a poor result, as 85% of websites can load faster.

Performance Metrics

bodybuildingsa.co.za performance score

39

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.8 s

27/100

10%

LCP (Largest Contentful Paint)

Value8.5 s

2/100

25%

SI (Speed Index)

Value13.9 s

1/100

10%

TBT (Total Blocking Time)

Value140 ms

95/100

30%

CLS (Cumulative Layout Shift)

Value0.308

38/100

15%

TTI (Time to Interactive)

Value12.9 s

13/100

10%

Network Requests Diagram

bodybuildingsa.co.za

1250 ms

www.bodybuildingsa.co.za

1855 ms

css

28 ms

v_68_d3ac1fe7b35c719697b26e8e9bebbb37_all.css

655 ms

v_29_df8cedb6456f7e4cb1dc0b9eb55eae8c.js

1520 ms

Our browser made a total of 67 requests to load all elements on the main page. We found that 73% of them (49 requests) were addressed to the original Bodybuildingsa.co.za, 9% (6 requests) were made to P.yotpo.com and 7% (5 requests) were made to Staticw2.yotpo.com. The less responsive or slowest element that took the longest time to load (3.1 sec) belongs to the original domain Bodybuildingsa.co.za.

Page Optimization Overview & Recommendations

Page size can be reduced by 105.6 kB (8%)

Content Size

1.3 MB

After Optimization

1.2 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Bodybuildingsa.co.za main page is 1.3 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 30% of websites need less resources to load. Images take 1.0 MB which makes up the majority of the site volume.

HTML Optimization

-84%

Potential reduce by 71.8 kB

  • Original 85.5 kB
  • After minification 84.9 kB
  • After compression 13.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 71.8 kB or 84% of the original size.

Image Optimization

-0%

Potential reduce by 1.1 kB

  • Original 1.0 MB
  • After minification 1.0 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Bodybuilding SA images are well optimized though.

JavaScript Optimization

-20%

Potential reduce by 32.2 kB

  • Original 162.4 kB
  • After minification 162.4 kB
  • After compression 130.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 32.2 kB or 20% of the original size.

CSS Optimization

-2%

Potential reduce by 474 B

  • Original 29.7 kB
  • After minification 29.7 kB
  • After compression 29.3 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Bodybuildingsa.co.za has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 31 (49%)

Requests Now

63

After Optimization

32

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 63 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Bodybuilding SA. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 11 to 1 for JavaScripts and from 4 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

bodybuildingsa.co.za

bodybuildingsa.co.za

1250 ms

www.bodybuildingsa.co.za

www.bodybuildingsa.co.za

1855 ms

css

css

28 ms

v_68_d3ac1fe7b35c719697b26e8e9bebbb37_all.css

v_68_d3ac1fe7b35c719697b26e8e9bebbb37_all.css

655 ms

v_29_df8cedb6456f7e4cb1dc0b9eb55eae8c.js

v_29_df8cedb6456f7e4cb1dc0b9eb55eae8c.js

1520 ms

jquery.easing.1.3.js

jquery.easing.1.3.js

919 ms

jquery.iosslider.min.js

jquery.iosslider.min.js

930 ms

script.js

script.js

937 ms

modernizr-2.5.3.min.js

modernizr-2.5.3.min.js

944 ms

iview.js

iview.js

981 ms

raphael-min.js

raphael-min.js

1544 ms

bg-cat.gif

bg-cat.gif

1243 ms

btn-bg-a.png

btn-bg-a.png

1270 ms

btn-bg-act.png

btn-bg-act.png

1261 ms

logo.jpg

logo.jpg

1621 ms

slide0.jpg

slide0.jpg

1890 ms

slide1.jpg

slide1.jpg

2202 ms

slide2.jpg

slide2.jpg

2197 ms

cytosport-muscle-milk.jpg

cytosport-muscle-milk.jpg

1825 ms

nutritech-100-pure-whey.jpg

nutritech-100-pure-whey.jpg

1855 ms

nutritech-casein-slow-release.jpg

nutritech-casein-slow-release.jpg

1945 ms

nutritech-diet-meal.jpg

nutritech-diet-meal.jpg

2132 ms

nutritech-creatine-monohydrate.jpg

nutritech-creatine-monohydrate.jpg

2167 ms

nutritech-testogrowth.jpg

nutritech-testogrowth.jpg

2186 ms

pharmafreak-protein-freak.jpg

pharmafreak-protein-freak.jpg

2277 ms

cytosport-monster-amino.jpg

cytosport-monster-amino.jpg

2441 ms

cytosport-complete-whey-protein.jpg

cytosport-complete-whey-protein.jpg

2478 ms

cytosport-cytomax.jpg

cytosport-cytomax.jpg

2503 ms

cytosport-fast-twitch.jpg

cytosport-fast-twitch.jpg

2511 ms

cytosport-cytocarb.jpg

cytosport-cytocarb.jpg

2519 ms

cytosport-muscle-milk-high-protein-bars.jpg

cytosport-muscle-milk-high-protein-bars.jpg

2603 ms

cytosport-muscle-milk-ready-to-drink.jpg

cytosport-muscle-milk-ready-to-drink.jpg

2749 ms

nutritech-premium-mass-builder.jpg

nutritech-premium-mass-builder.jpg

2788 ms

body-bg.jpg

body-bg.jpg

3079 ms

home-act.png

home-act.png

2158 ms

search-bg.png

search-bg.png

2171 ms

search-btn.png

search-btn.png

2259 ms

login.png

login.png

2394 ms

cart-bg.png

cart-bg.png

2428 ms

cat-bg.png

cat-bg.png

2440 ms

6NUQ8FmMKwSEKjnm5-4v-4Jh2dJhfg.ttf

6NUQ8FmMKwSEKjnm5-4v-4Jh2dJhfg.ttf

16 ms

1Ptgg87LROyAm3Kz-Co.ttf

1Ptgg87LROyAm3Kz-Co.ttf

21 ms

cat-line.png

cat-line.png

2243 ms

contant-wrapper.png

contant-wrapper.png

2328 ms

btn-bg.png

btn-bg.png

2436 ms

footer-bg.png

footer-bg.png

2466 ms

line-footer.png

line-footer.png

2478 ms

footer-p.png

footer-p.png

2235 ms

sprite_pict_social_block.png

sprite_pict_social_block.png

2322 ms

analytics.js

analytics.js

20 ms

widget.js

widget.js

110 ms

slide_00.jpg

slide_00.jpg

2413 ms

slide_01.jpg

slide_01.jpg

2761 ms

slide_02.jpg

slide_02.jpg

2824 ms

ec.js

ec.js

4 ms

collect

collect

12 ms

js

js

66 ms

widget.css

widget.css

266 ms

i

i

12 ms

testimonials

testimonials

168 ms

i

i

9 ms

sign_in_url

sign_in_url

14 ms

i

i

3 ms

i

i

4 ms

i

i

4 ms

i

i

5 ms

open_sans.css

open_sans.css

19 ms

Accessibility Review

bodybuildingsa.co.za accessibility score

56

Accessibility Issues

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Form elements do not have associated labels

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

bodybuildingsa.co.za best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

bodybuildingsa.co.za SEO score

83

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Bodybuildingsa.co.za can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Bodybuildingsa.co.za main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

bodybuildingsa.co.za

Open Graph description is not detected on the main page of Bodybuilding SA. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: