Tools & Wizards About Us
bodyperformance.net screenshot

Report Summary

  • 27

    Performance

    Renders faster than
    46% of other websites

  • 86

    Accessibility

    Visual factors better than
    that of 61% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 99

    SEO

    Google-friendlier than
    93% of websites

bodyperformance.net

Personal Training | Kelowna | BODYPERFORMANCE Personal Training Ltd

Page Load Speed

2.4 sec in total

First Response

57 ms

Resources Loaded

2.3 sec

Page Rendered

58 ms

bodyperformance.net screenshot

About Website

Welcome to bodyperformance.net homepage info - get ready to check BODYPERFORMANCE best content right away, or after learning these important things about bodyperformance.net

Online and one on one personal training in Kelowna, BC. Kevin Weiss, owner and operator of BODYPERFORMANCE Personal Training Ltd, has over 30 years experience working with people from all walks of lif...

Visit bodyperformance.net

Key Findings

We analyzed Bodyperformance.net page load time and found that the first response time was 57 ms and then it took 2.4 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 45% of websites can load faster.

Performance Metrics

bodyperformance.net performance score

27

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.7 s

61/100

10%

LCP (Largest Contentful Paint)

Value4.2 s

44/100

25%

SI (Speed Index)

Value6.3 s

42/100

10%

TBT (Total Blocking Time)

Value1,530 ms

13/100

30%

CLS (Cumulative Layout Shift)

Value0.643

9/100

15%

TTI (Time to Interactive)

Value21.2 s

1/100

10%

Network Requests Diagram

www.bodyperformance.net

57 ms

minified.js

37 ms

focus-within-polyfill.js

34 ms

polyfill.min.js

1108 ms

thunderbolt-commons.35876736.bundle.min.js

18 ms

Our browser made a total of 48 requests to load all elements on the main page. We found that 2% of them (1 request) were addressed to the original Bodyperformance.net, 40% (19 requests) were made to Static.parastorage.com and 27% (13 requests) were made to Static.wixstatic.com. The less responsive or slowest element that took the longest time to load (1.1 sec) relates to the external source Polyfill-fastly.io.

Page Optimization Overview & Recommendations

Page size can be reduced by 813.3 kB (40%)

Content Size

2.0 MB

After Optimization

1.2 MB

  • HTML
  • Images
  • JavaScript

In fact, the total size of Bodyperformance.net main page is 2.0 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 35% of websites need less resources to load. Images take 1.0 MB which makes up the majority of the site volume.

HTML Optimization

-80%

Potential reduce by 584.0 kB

  • Original 732.7 kB
  • After minification 730.9 kB
  • After compression 148.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 584.0 kB or 80% of the original size.

Image Optimization

-22%

Potential reduce by 225.7 kB

  • Original 1.0 MB
  • After minification 801.3 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, BODYPERFORMANCE needs image optimization as it can save up to 225.7 kB or 22% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-1%

Potential reduce by 3.6 kB

  • Original 250.2 kB
  • After minification 250.2 kB
  • After compression 246.5 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

Requests Breakdown

Number of requests can be reduced by 11 (38%)

Requests Now

29

After Optimization

18

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 29 CSS, Javascripts, AJAX and image requests in order to completely render the main page of BODYPERFORMANCE. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 12 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

www.bodyperformance.net

www.bodyperformance.net

57 ms

minified.js

minified.js

37 ms

focus-within-polyfill.js

focus-within-polyfill.js

34 ms

polyfill.min.js

polyfill.min.js

1108 ms

thunderbolt-commons.35876736.bundle.min.js

thunderbolt-commons.35876736.bundle.min.js

18 ms

main.cd290f82.bundle.min.js

main.cd290f82.bundle.min.js

57 ms

main.renderer.1d21f023.bundle.min.js

main.renderer.1d21f023.bundle.min.js

20 ms

lodash.min.js

lodash.min.js

56 ms

react.production.min.js

react.production.min.js

20 ms

react-dom.production.min.js

react-dom.production.min.js

55 ms

siteTags.bundle.min.js

siteTags.bundle.min.js

56 ms

wix-perf-measure.umd.min.js

wix-perf-measure.umd.min.js

57 ms

fa7009_127635eeacf540d0b9e2c1da5aac2250.jpg

fa7009_127635eeacf540d0b9e2c1da5aac2250.jpg

318 ms

fa7009_a1d2c8a9621142c79991ba5c888e6707~mv2_d_3024_4032_s_4_2.png

fa7009_a1d2c8a9621142c79991ba5c888e6707~mv2_d_3024_4032_s_4_2.png

552 ms

1e47b2_cd5df08585b64f40a575e620ed3bf997.jpg

1e47b2_cd5df08585b64f40a575e620ed3bf997.jpg

431 ms

fa7009_4d8a67aefe134b3e8a0799f1858a673a~mv2.jpg

fa7009_4d8a67aefe134b3e8a0799f1858a673a~mv2.jpg

700 ms

fa7009_22026afb8a3a41c08cf60abe983f9d6b~mv2.jpg

fa7009_22026afb8a3a41c08cf60abe983f9d6b~mv2.jpg

539 ms

fa7009_41a41ee677ba464eac2785cadae2f873.jpg

fa7009_41a41ee677ba464eac2785cadae2f873.jpg

528 ms

fa7009_021987adfe594410ab29a40504b224ba.png

fa7009_021987adfe594410ab29a40504b224ba.png

601 ms

fa7009_3ce5cfa9c5c14f29abbcf460d98503fb~mv2.png

fa7009_3ce5cfa9c5c14f29abbcf460d98503fb~mv2.png

709 ms

fa7009_7657d3b60fb44cf5966769e4fdda486a~mv2_d_1365_1365_s_2.jpg

fa7009_7657d3b60fb44cf5966769e4fdda486a~mv2_d_1365_1365_s_2.jpg

844 ms

fc3bf250e36e4e47926d143d6eb28c89.jpg

fc3bf250e36e4e47926d143d6eb28c89.jpg

632 ms

bc3ec7bc825c4e6ca746c659189cea83.jpg

bc3ec7bc825c4e6ca746c659189cea83.jpg

554 ms

93f780cd9e7d41929777baeed6ccc93e.jpg

93f780cd9e7d41929777baeed6ccc93e.jpg

718 ms

fa7009_3fc25cb12f6d4da990699cedc79b9689~mv2_d_1570_3974_s_2.png

fa7009_3fc25cb12f6d4da990699cedc79b9689~mv2_d_1570_3974_s_2.png

825 ms

bundle.min.js

bundle.min.js

66 ms

4021a3b9-f782-438b-aeb4-c008109a8b64.woff

4021a3b9-f782-438b-aeb4-c008109a8b64.woff

39 ms

b56b944e-bbe0-4450-a241-de2125d3e682.woff

b56b944e-bbe0-4450-a241-de2125d3e682.woff

39 ms

6f8d1983-4d34-4fa4-9110-988f6c495757.woff

6f8d1983-4d34-4fa4-9110-988f6c495757.woff

38 ms

104 ms

103 ms

97 ms

99 ms

97 ms

97 ms

137 ms

132 ms

129 ms

132 ms

130 ms

126 ms

deprecation-en.v5.html

deprecation-en.v5.html

5 ms

bolt-performance

bolt-performance

18 ms

deprecation-style.v5.css

deprecation-style.v5.css

7 ms

right-arrow.svg

right-arrow.svg

14 ms

WixMadeforDisplay_W_Bd.woff

WixMadeforDisplay_W_Bd.woff

3 ms

WixMadeforText_W_Bd.woff

WixMadeforText_W_Bd.woff

7 ms

WixMadeforText_W_Rg.woff

WixMadeforText_W_Rg.woff

4 ms

Accessibility Review

bodyperformance.net accessibility score

86

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

button, link, and menuitem elements do not have accessible names.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

High

Links do not have a discernible name

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

bodyperformance.net best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

bodyperformance.net SEO score

99

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Bodyperformance.net can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Bodyperformance.net main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

bodyperformance.net

Open Graph data is detected on the main page of BODYPERFORMANCE. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: