Tools & Wizards About Us
bodyproud.org screenshot

Report Summary

  • 0

    Performance

  • 0

    Accessibility

  • 0

    Best Practices

  • 0

    SEO

bodyproud.org

Take The BodyPROUD Challenge – Braveheart Nation

Page Load Speed

1.9 sec in total

First Response

200 ms

Resources Loaded

1.4 sec

Page Rendered

250 ms

bodyproud.org screenshot

About Website

Visit bodyproud.org now to see the best up-to-date BodyPROUD content and also check out these interesting facts you probably never knew about bodyproud.org

where we become our own superHERO: shining our light, taking good4ME action, giving LOVE 2our body, believing in ourselves & passing it on!

Visit bodyproud.org

Key Findings

We analyzed Bodyproud.org page load time and found that the first response time was 200 ms and then it took 1.7 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 30% of websites can load faster.

Performance Metrics

bodyproud.org performance score

0

Network Requests Diagram

mysuperheroclub.com

200 ms

iconFont.css

50 ms

318 ms

core.min.js

18 ms

xn_track.min.js

18 ms

Our browser made a total of 43 requests to load all elements on the main page. We found that 0% of them (0 request) were addressed to the original Bodyproud.org, 14% (6 requests) were made to Static.ning.com and 2% (1 request) were made to Mysuperheroclub.com. The less responsive or slowest element that took the longest time to load (662 ms) relates to the external source Api.ning.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 150.4 kB (63%)

Content Size

237.0 kB

After Optimization

86.6 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Bodyproud.org main page is 237.0 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 50% of websites need less resources to load. Javascripts take 172.3 kB which makes up the majority of the site volume.

HTML Optimization

-75%

Potential reduce by 31.3 kB

  • Original 41.7 kB
  • After minification 36.1 kB
  • After compression 10.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 5.7 kB, which is 14% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 31.3 kB or 75% of the original size.

Image Optimization

-44%

Potential reduce by 361 B

  • Original 815 B
  • After minification 454 B

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, BodyPROUD needs image optimization as it can save up to 361 B or 44% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-64%

Potential reduce by 109.5 kB

  • Original 172.3 kB
  • After minification 172.3 kB
  • After compression 62.8 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 109.5 kB or 64% of the original size.

CSS Optimization

-42%

Potential reduce by 9.3 kB

  • Original 22.2 kB
  • After minification 22.0 kB
  • After compression 12.9 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Bodyproud.org needs all CSS files to be minified and compressed as it can save up to 9.3 kB or 42% of the original size.

Requests Breakdown

Number of requests can be reduced by 6 (15%)

Requests Now

40

After Optimization

34

  • Images
  • JavaScript
  • CSS

The browser has sent 40 CSS, Javascripts, AJAX and image requests in order to completely render the main page of BodyPROUD. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 7 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

mysuperheroclub.com

mysuperheroclub.com

200 ms

iconFont.css

iconFont.css

50 ms

318 ms

core.min.js

core.min.js

18 ms

xn_track.min.js

xn_track.min.js

18 ms

ScreenShot20150804at3.17.04PM.png

ScreenShot20150804at3.17.04PM.png

534 ms

image.jpeg

image.jpeg

91 ms

image.jpeg

image.jpeg

96 ms

_DSC5142copyx.jpg

_DSC5142copyx.jpg

123 ms

20151220_203616.jpg

20151220_203616.jpg

124 ms

BodyProudWorldLogo.png

BodyProudWorldLogo.png

211 ms

IMG_3445.JPG

IMG_3445.JPG

152 ms

ScreenShot20151012at6.34.10PM.png

ScreenShot20151012at6.34.10PM.png

397 ms

WIN_20151115_10_32_49_Pro.jpg

WIN_20151115_10_32_49_Pro.jpg

181 ms

IMG_4173.jpg

IMG_4173.jpg

242 ms

MelforPurium.jpg

MelforPurium.jpg

271 ms

ProfilePhotos02.jpg

ProfilePhotos02.jpg

264 ms

AlexweSharePhoto.jpeg

AlexweSharePhoto.jpeg

386 ms

10330247_10102073337138040_3592827099653036545_n.jpg

10330247_10102073337138040_3592827099653036545_n.jpg

387 ms

KevinBethsatWaterHeadshot.jpg

KevinBethsatWaterHeadshot.jpg

387 ms

image.jpeg

image.jpeg

400 ms

Niko0143w.jpg

Niko0143w.jpg

405 ms

Day2_2B.Hardy1.jpg

Day2_2B.Hardy1.jpg

400 ms

DS1_9642CaseyPhoto50oforiginal.png

DS1_9642CaseyPhoto50oforiginal.png

485 ms

579423_367130473351691_1020836624_n.jpg

579423_367130473351691_1020836624_n.jpg

405 ms

image.jpeg

image.jpeg

461 ms

IMG_4270.JPG

IMG_4270.JPG

484 ms

yp9urFjgNB4DgeYA26AuyIrNc73CXDkSNOv5b0bik.jpeg

yp9urFjgNB4DgeYA26AuyIrNc73CXDkSNOv5b0bik.jpeg

491 ms

ScreenShot20150804at3.15.26PM.png

ScreenShot20150804at3.15.26PM.png

591 ms

6664777

6664777

662 ms

image.jpeg

image.jpeg

507 ms

_DSC5142copyx.jpg

_DSC5142copyx.jpg

521 ms

image.jpeg

image.jpeg

524 ms

BodyProudWorldLogo.png

BodyProudWorldLogo.png

542 ms

Ning_MM_footer_blk.png

Ning_MM_footer_blk.png

75 ms

jquery.jsonp.min.js

jquery.jsonp.min.js

118 ms

set_common_min.js

set_common_min.js

308 ms

set_mainindeinde_u_min.js

set_mainindeinde_u_min.js

187 ms

cTagsImgCmd.act

cTagsImgCmd.act

123 ms

ga.js

ga.js

32 ms

beacon.js

beacon.js

27 ms

__utm.gif

__utm.gif

64 ms

jsadimp.gif

jsadimp.gif

79 ms

SEO Factors

bodyproud.org SEO score

0

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Bodyproud.org can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Bodyproud.org main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

bodyproud.org

Open Graph description is not detected on the main page of BodyPROUD. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: