Tools & Wizards About Us
breakingmuscle.com.au screenshot

Report Summary

  • 68

    Performance

    Renders faster than
    80% of other websites

  • 78

    Accessibility

    Visual factors better than
    that of 46% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    81% of websites

  • 92

    SEO

    Google-friendlier than
    75% of websites

breakingmuscle.com.au

Page Load Speed

1.3 sec in total

First Response

94 ms

Resources Loaded

875 ms

Page Rendered

289 ms

breakingmuscle.com.au screenshot

About Website

Visit breakingmuscle.com.au now to see the best up-to-date Breakingmuscle content for China and also check out these interesting facts you probably never knew about breakingmuscle.com.au

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition.

Visit breakingmuscle.com.au

Key Findings

We analyzed Breakingmuscle.com.au page load time and found that the first response time was 94 ms and then it took 1.2 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 20% of websites can load faster.

Performance Metrics

breakingmuscle.com.au performance score

68

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.4 s

17/100

10%

LCP (Largest Contentful Paint)

Value4.8 s

30/100

25%

SI (Speed Index)

Value4.4 s

75/100

10%

TBT (Total Blocking Time)

Value0 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0.112

86/100

15%

TTI (Time to Interactive)

Value4.5 s

83/100

10%

Network Requests Diagram

breakingmuscle.com.au

94 ms

au

31 ms

gpt.js

179 ms

adsbygoogle.js

223 ms

fi_client.js

449 ms

Our browser made a total of 84 requests to load all elements on the main page. We found that 5% of them (4 requests) were addressed to the original Breakingmuscle.com.au, 18% (15 requests) were made to Tpc.googlesyndication.com and 12% (10 requests) were made to Cdn2.omidoo.com. The less responsive or slowest element that took the longest time to load (517 ms) relates to the external source Cdn5.omidoo.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 606.6 kB (44%)

Content Size

1.4 MB

After Optimization

785.5 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Breakingmuscle.com.au main page is 1.4 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. Javascripts take 895.5 kB which makes up the majority of the site volume.

HTML Optimization

-80%

Potential reduce by 33.8 kB

  • Original 42.2 kB
  • After minification 41.4 kB
  • After compression 8.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 33.8 kB or 80% of the original size.

Image Optimization

-2%

Potential reduce by 6.7 kB

  • Original 374.4 kB
  • After minification 367.7 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Breakingmuscle images are well optimized though.

JavaScript Optimization

-56%

Potential reduce by 502.8 kB

  • Original 895.5 kB
  • After minification 895.2 kB
  • After compression 392.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 502.8 kB or 56% of the original size.

CSS Optimization

-79%

Potential reduce by 63.2 kB

  • Original 79.8 kB
  • After minification 79.8 kB
  • After compression 16.6 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Breakingmuscle.com.au needs all CSS files to be minified and compressed as it can save up to 63.2 kB or 79% of the original size.

Requests Breakdown

Number of requests can be reduced by 17 (22%)

Requests Now

78

After Optimization

61

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 78 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Breakingmuscle. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 18 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

breakingmuscle.com.au

breakingmuscle.com.au

94 ms

au

au

31 ms

gpt.js

gpt.js

179 ms

adsbygoogle.js

adsbygoogle.js

223 ms

fi_client.js

fi_client.js

449 ms

css_25cb134cf8e1d163121645f47855d32a_2.css

css_25cb134cf8e1d163121645f47855d32a_2.css

46 ms

fattothin2.jpg

fattothin2.jpg

291 ms

fmsandfunctionalfitness1200px.jpg

fmsandfunctionalfitness1200px.jpg

304 ms

maximizelegpowerthroughmobility1200px.jpg

maximizelegpowerthroughmobility1200px.jpg

265 ms

womancleanweightlifting1200px.jpg

womancleanweightlifting1200px.jpg

306 ms

allthecarbshl.jpg

allthecarbshl.jpg

263 ms

28-day-eating-clean-banner-970x250.jpg

28-day-eating-clean-banner-970x250.jpg

288 ms

lg.php

lg.php

266 ms

jquery.min.js

jquery.min.js

12 ms

js_114c94553da66fd179583311b1b1965f_1.js

js_114c94553da66fd179583311b1b1965f_1.js

331 ms

scottstrong.jpg

scottstrong.jpg

405 ms

tanner-kb-swing-sfg.jpg

tanner-kb-swing-sfg.jpg

413 ms

maryannberrynewbiopic.png

maryannberrynewbiopic.png

405 ms

photo.jpg

photo.jpg

406 ms

footpinch1s.jpg

footpinch1s.jpg

405 ms

fatrollovergenes.jpg

fatrollovergenes.jpg

295 ms

candybarcloseuphl.jpg

candybarcloseuphl.jpg

297 ms

206107_4569993568255_444854320_n.jpg

206107_4569993568255_444854320_n.jpg

305 ms

loganwhite.jpg

loganwhite.jpg

305 ms

biophoto2.jpg

biophoto2.jpg

305 ms

pregnantlady1_0.jpg

pregnantlady1_0.jpg

367 ms

proteinshakelean.jpg

proteinshakelean.jpg

408 ms

headshot081815.jpg

headshot081815.jpg

406 ms

jamesbreeseprofilepic.jpg

jamesbreeseprofilepic.jpg

423 ms

bm_profilex.jpg

bm_profilex.jpg

405 ms

jenbayliss.jpg

jenbayliss.jpg

421 ms

hspu.jpg

hspu.jpg

406 ms

img2784-crop.jpg

img2784-crop.jpg

419 ms

pic_4.jpg

pic_4.jpg

418 ms

john_forest.jpg

john_forest.jpg

278 ms

photo4.png

photo4.png

293 ms

dsc0247-1.jpg

dsc0247-1.jpg

300 ms

masontraining2.jpg

masontraining2.jpg

291 ms

willlevy-045.jpg

willlevy-045.jpg

302 ms

bm6.jpg

bm6.jpg

401 ms

andreaportraitageless_dsc_2984.jpg

andreaportraitageless_dsc_2984.jpg

299 ms

image1.png

image1.png

250 ms

abouttheauthor1copy.jpg

abouttheauthor1copy.jpg

249 ms

img3520copy.jpg

img3520copy.jpg

274 ms

ec_pic_march_2011.jpg

ec_pic_march_2011.jpg

288 ms

dusty_ironcross02sm_-_version_2_0.jpg

dusty_ironcross02sm_-_version_2_0.jpg

274 ms

dm3.jpg

dm3.jpg

517 ms

chrisdoenlenbio.jpg

chrisdoenlenbio.jpg

274 ms

mollhighres1crop.jpg

mollhighres1crop.jpg

286 ms

analytics.js

analytics.js

223 ms

iconsbw2.png

iconsbw2.png

244 ms

menu-leaf.png

menu-leaf.png

305 ms

christmastraining1200px.jpg

christmastraining1200px.jpg

266 ms

EAqh528fFdbUek8UOky4sA.woff

EAqh528fFdbUek8UOky4sA.woff

234 ms

pubads_impl_147.js

pubads_impl_147.js

217 ms

ca-pub-9785239390169265.js

ca-pub-9785239390169265.js

31 ms

zrt_lookup.html

zrt_lookup.html

120 ms

show_ads_impl.js

show_ads_impl.js

81 ms

MEz38VLIFL-t46JUtkIEgCeJLMOzE6CCkidNEpZOseY.woff

MEz38VLIFL-t46JUtkIEgCeJLMOzE6CCkidNEpZOseY.woff

63 ms

y7lebkjgREBJK96VQi37ZobN6UDyHWBl620a-IRfuBk.woff

y7lebkjgREBJK96VQi37ZobN6UDyHWBl620a-IRfuBk.woff

66 ms

icons2.woff

icons2.woff

231 ms

js

js

76 ms

ads

ads

193 ms

osd.js

osd.js

49 ms

collect

collect

29 ms

collect

collect

91 ms

container.html

container.html

21 ms

spc_fi.php

spc_fi.php

279 ms

score_plain_no_change.js

score_plain_no_change.js

26 ms

abg.js

abg.js

53 ms

m_window_focus_non_hydra.js

m_window_focus_non_hydra.js

61 ms

osd_listener.js

osd_listener.js

62 ms

m_qs_click_protection.js

m_qs_click_protection.js

61 ms

powered-by-google.png

powered-by-google.png

25 ms

12037342347087081538

12037342347087081538

56 ms

8237596581113104742

8237596581113104742

27 ms

2678242496368685164

2678242496368685164

83 ms

660014694495904045

660014694495904045

65 ms

760216490074431212

760216490074431212

145 ms

1862929273835658338

1862929273835658338

64 ms

5721161156921580471

5721161156921580471

66 ms

7763030187708596524

7763030187708596524

127 ms

transparent.png

transparent.png

40 ms

8K3Zg6NpZGSge3qWJUIO0OW0x1SCW4IXoAiImY1mvc4.js

8K3Zg6NpZGSge3qWJUIO0OW0x1SCW4IXoAiImY1mvc4.js

3 ms

Accessibility Review

breakingmuscle.com.au accessibility score

78

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Best Practices

breakingmuscle.com.au best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

SEO Factors

breakingmuscle.com.au SEO score

92

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Page is blocked from indexing

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    N/A

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Breakingmuscle.com.au can be misinterpreted by Google and other search engines. Unfortunately we cannot identify language used on the page (probably there is a mix of languages, too little text or something else), while the claimed language is English. Our system also found out that Breakingmuscle.com.au main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

breakingmuscle.com.au

Open Graph description is not detected on the main page of Breakingmuscle. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: