Tools & Wizards About Us
breathcontrol.ca screenshot

Report Summary

  • 10

    Performance

    Renders faster than
    23% of other websites

  • 69

    Accessibility

    Visual factors better than
    that of 34% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 86

    SEO

    Google-friendlier than
    60% of websites

breathcontrol.ca

Breath Control - Breathing Exercises and Breathwork Techniques

Page Load Speed

6.4 sec in total

First Response

198 ms

Resources Loaded

5.3 sec

Page Rendered

820 ms

breathcontrol.ca screenshot

About Website

Visit breathcontrol.ca now to see the best up-to-date Breath Control content and also check out these interesting facts you probably never knew about breathcontrol.ca

Breath Control breathing exercises and breathwork training programs offer evidence based techniques validated by scientific research.

Visit breathcontrol.ca

Key Findings

We analyzed Breathcontrol.ca page load time and found that the first response time was 198 ms and then it took 6.2 sec to load all DOM resources and completely render a web page. This is a poor result, as 80% of websites can load faster.

Performance Metrics

breathcontrol.ca performance score

10

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.4 s

17/100

10%

LCP (Largest Contentful Paint)

Value11.6 s

0/100

25%

SI (Speed Index)

Value11.7 s

4/100

10%

TBT (Total Blocking Time)

Value1,610 ms

12/100

30%

CLS (Cumulative Layout Shift)

Value0.403

25/100

15%

TTI (Time to Interactive)

Value19.4 s

2/100

10%

Network Requests Diagram

www.breathcontrol.ca

198 ms

mediaelementplayer-legacy.min.css

55 ms

wp-mediaelement.min.css

76 ms

swiper.min.css

74 ms

style.min.css

65 ms

Our browser made a total of 123 requests to load all elements on the main page. We found that 41% of them (50 requests) were addressed to the original Breathcontrol.ca, 44% (54 requests) were made to Fonts.gstatic.com and 5% (6 requests) were made to Youtube.com. The less responsive or slowest element that took the longest time to load (452 ms) belongs to the original domain Breathcontrol.ca.

Page Optimization Overview & Recommendations

Page size can be reduced by 301.1 kB (18%)

Content Size

1.7 MB

After Optimization

1.4 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Breathcontrol.ca main page is 1.7 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Images take 1.1 MB which makes up the majority of the site volume.

HTML Optimization

-87%

Potential reduce by 298.4 kB

  • Original 344.5 kB
  • After minification 340.0 kB
  • After compression 46.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 298.4 kB or 87% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 1.1 MB
  • After minification 1.1 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Breath Control images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 2.8 kB

  • Original 213.6 kB
  • After minification 213.6 kB
  • After compression 210.9 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-0%

Potential reduce by 0 B

  • Original 58.9 kB
  • After minification 58.9 kB
  • After compression 58.9 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Breathcontrol.ca has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 32 (48%)

Requests Now

67

After Optimization

35

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 67 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Breath Control. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 24 to 1 for JavaScripts and from 10 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.breathcontrol.ca

www.breathcontrol.ca

198 ms

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mediaelementplayer-legacy.min.css

55 ms

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wp-mediaelement.min.css

76 ms

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swiper.min.css

74 ms

style.min.css

style.min.css

65 ms

style.min.css

style.min.css

75 ms

style.css

style.css

71 ms

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71 ms

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M0UNtXmxr_w

117 ms

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Breath_Control_47.png

85 ms

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95 ms

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Breath-1.jpg

99 ms

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130 ms

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132 ms

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156 ms

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372 ms

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js

74 ms

jquery.min.js

jquery.min.js

28 ms

jquery-migrate.min.js

jquery-migrate.min.js

156 ms

swiper.min.js

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371 ms

scripts.min.js

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373 ms

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jquery.fitvids.js

308 ms

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jquery.mobile.js

308 ms

easypiechart.js

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371 ms

salvattore.js

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371 ms

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372 ms

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373 ms

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372 ms

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26 ms

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382 ms

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372 ms

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373 ms

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88 ms

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304 ms

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418 ms

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312 ms

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7 ms

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Create

Create

347 ms

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253 ms

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21 ms

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344 ms

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345 ms

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347 ms

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344 ms

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376 ms

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378 ms

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377 ms

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378 ms

modules.woff

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200 ms

id

id

186 ms

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245 ms

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272 ms

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269 ms

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210 ms

Healing-2.jpeg

Healing-2.jpeg

211 ms

ResilienceHome.jpeg

ResilienceHome.jpeg

322 ms

Breathe-First-Program.jpeg

Breathe-First-Program.jpeg

452 ms

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Breathcontrol-Program.jpeg

451 ms

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257 ms

Breath.jpeg

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Tree.jpg

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43 ms

Accessibility Review

breathcontrol.ca accessibility score

69

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

breathcontrol.ca best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

breathcontrol.ca SEO score

86

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Breathcontrol.ca can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Breathcontrol.ca main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

breathcontrol.ca

Open Graph data is detected on the main page of Breath Control. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: