Tools & Wizards About Us
build-muscle-and-burn-fat.com screenshot

Report Summary

  • 32

    Performance

    Renders faster than
    52% of other websites

  • 69

    Accessibility

    Visual factors better than
    that of 35% of websites

  • 58

    Best Practices

    More advanced features
    available than in
    19% of websites

  • 71

    SEO

    Google-friendlier than
    30% of websites

build-muscle-and-burn-fat.com

Build Muscle and Burn Fat

Page Load Speed

9.3 sec in total

First Response

85 ms

Resources Loaded

6 sec

Page Rendered

3.2 sec

build-muscle-and-burn-fat.com screenshot

About Website

Welcome to build-muscle-and-burn-fat.com homepage info - get ready to check Build Muscle And Burn Fat best content for India right away, or after learning these important things about build-muscle-and-burn-fat.com

Build muscle and burn fat with the 3 E's for easy fitness. Learn how I used secrets from the world's best companies to transform my body, and how you can too. Free workout plans and more!

Visit build-muscle-and-burn-fat.com

Key Findings

We analyzed Build-muscle-and-burn-fat.com page load time and found that the first response time was 85 ms and then it took 9.2 sec to load all DOM resources and completely render a web page. This is a poor result, as 85% of websites can load faster.

Performance Metrics

build-muscle-and-burn-fat.com performance score

32

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.4 s

72/100

10%

LCP (Largest Contentful Paint)

Value4.3 s

41/100

25%

SI (Speed Index)

Value21.0 s

0/100

10%

TBT (Total Blocking Time)

Value41,800 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.026

100/100

15%

TTI (Time to Interactive)

Value55.1 s

0/100

10%

Network Requests Diagram

build-muscle-and-burn-fat.com

85 ms

www.build-muscle-and-burn-fat.com

309 ms

A.style.css.pagespeed.cf.AOAqkVZbNV.css

19 ms

779740889.js

17 ms

fix.js.pagespeed.jm.dqQnTVgP3I.js

101 ms

Our browser made a total of 95 requests to load all elements on the main page. We found that 24% of them (23 requests) were addressed to the original Build-muscle-and-burn-fat.com, 21% (20 requests) were made to Apis.google.com and 15% (14 requests) were made to Forms.aweber.com. The less responsive or slowest element that took the longest time to load (824 ms) relates to the external source Googleads.g.doubleclick.net.

Page Optimization Overview & Recommendations

Page size can be reduced by 116.1 kB (23%)

Content Size

509.6 kB

After Optimization

393.6 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Build-muscle-and-burn-fat.com main page is 509.6 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 323.4 kB which makes up the majority of the site volume.

HTML Optimization

-81%

Potential reduce by 72.0 kB

  • Original 89.3 kB
  • After minification 82.7 kB
  • After compression 17.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 72.0 kB or 81% of the original size.

Image Optimization

-2%

Potential reduce by 5.5 kB

  • Original 323.4 kB
  • After minification 318.0 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Build Muscle And Burn Fat images are well optimized though.

JavaScript Optimization

-32%

Potential reduce by 26.1 kB

  • Original 81.3 kB
  • After minification 74.4 kB
  • After compression 55.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 26.1 kB or 32% of the original size.

CSS Optimization

-80%

Potential reduce by 12.5 kB

  • Original 15.6 kB
  • After minification 14.4 kB
  • After compression 3.1 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Build-muscle-and-burn-fat.com needs all CSS files to be minified and compressed as it can save up to 12.5 kB or 80% of the original size.

Requests Breakdown

Number of requests can be reduced by 47 (52%)

Requests Now

91

After Optimization

44

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 91 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Build Muscle And Burn Fat. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 34 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

build-muscle-and-burn-fat.com

build-muscle-and-burn-fat.com

85 ms

www.build-muscle-and-burn-fat.com

www.build-muscle-and-burn-fat.com

309 ms

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19 ms

779740889.js

779740889.js

17 ms

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fix.js.pagespeed.jm.dqQnTVgP3I.js

101 ms

widgets.js

widgets.js

7 ms

hostedbadge.php

hostedbadge.php

315 ms

show_ads.js

show_ads.js

93 ms

brand

brand

15 ms

all.js

all.js

157 ms

awt_analytics.js

awt_analytics.js

146 ms

quant.js

quant.js

5 ms

brand

brand

311 ms

ga.js

ga.js

128 ms

styled_popovers_and_lightboxes.js

styled_popovers_and_lightboxes.js

119 ms

plusone.js

plusone.js

314 ms

displays.htm

displays.htm

127 ms

button.png

button.png

210 ms

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216 ms

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198 ms

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198 ms

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218 ms

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199 ms

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199 ms

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x002.png.pagespeed.ic.hH3qng3Je-.png

215 ms

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216 ms

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xdvd002.png.pagespeed.ic.RLK5a7H70M.png

217 ms

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216 ms

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216 ms

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216 ms

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217 ms

xbt-profile-side.jpg.pagespeed.ic.MdG5tTGzcQ.jpg

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216 ms

displays.htm

displays.htm

195 ms

__utm.gif

__utm.gif

35 ms

widgets.js

widgets.js

33 ms

ca-pub-9016734344440618.js

ca-pub-9016734344440618.js

75 ms

zrt_lookup.html

zrt_lookup.html

271 ms

show_ads_impl.js

show_ads_impl.js

269 ms

1534685885.htm

1534685885.htm

689 ms

cb=gapi.loaded_0

cb=gapi.loaded_0

570 ms

cb=gapi.loaded_1

cb=gapi.loaded_1

523 ms

fastbutton

fastbutton

585 ms

588 ms

ads

ads

824 ms

03.jpg

03.jpg

186 ms

cb=gapi.loaded_0

cb=gapi.loaded_0

128 ms

cb=gapi.loaded_1

cb=gapi.loaded_1

108 ms

badge_su.js

badge_su.js

718 ms

badges_su.css

badges_su.css

698 ms

b002.png

b002.png

676 ms

bmabf-sign-up-form-pud-001.gif

bmabf-sign-up-form-pud-001.gif

632 ms

drop-topLeft.png

drop-topLeft.png

11 ms

drop-top.png

drop-top.png

69 ms

drop-topRight.png

drop-topRight.png

497 ms

drop-left.png

drop-left.png

495 ms

drop-right.png

drop-right.png

496 ms

drop-bottomLeft.png

drop-bottomLeft.png

496 ms

drop-bottom.png

drop-bottom.png

497 ms

drop-bottomRight.png

drop-bottomRight.png

495 ms

closebox.png

closebox.png

617 ms

osd.js

osd.js

557 ms

postmessageRelay

postmessageRelay

235 ms

6465600007410449229

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80 ms

abg.js

abg.js

119 ms

m_js_controller.js

m_js_controller.js

343 ms

googlelogo_color_112x36dp.png

googlelogo_color_112x36dp.png

487 ms

badgeRect74x18.png

badgeRect74x18.png

263 ms

api.js

api.js

262 ms

core:rpc:shindig.random:shindig.sha1.js

core:rpc:shindig.random:shindig.sha1.js

394 ms

2536007149-postmessagerelay.js

2536007149-postmessagerelay.js

442 ms

x_button_blue2.png

x_button_blue2.png

221 ms

W5F8_SL0XFawnjxHGsZjJA.ttf

W5F8_SL0XFawnjxHGsZjJA.ttf

299 ms

s

s

84 ms

AUrdvhejKSJD2XN0WEoLkNJn8VW-ISfFFTHwdQR0Ws4.js

AUrdvhejKSJD2XN0WEoLkNJn8VW-ISfFFTHwdQR0Ws4.js

31 ms

ads

ads

234 ms

google_custom_search_watermark.gif

google_custom_search_watermark.gif

221 ms

activeview

activeview

122 ms

xd_arbiter.php

xd_arbiter.php

121 ms

xarrow25.png.pagespeed.ic.381vsQE7OS.png

xarrow25.png.pagespeed.ic.381vsQE7OS.png

122 ms

xemail.png.pagespeed.ic.GFGCiJTSTc.png

xemail.png.pagespeed.ic.GFGCiJTSTc.png

94 ms

xsix-pack-abs-footer.png.pagespeed.ic.mRm-mfRRkA.png

xsix-pack-abs-footer.png.pagespeed.ic.mRm-mfRRkA.png

163 ms

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pixel;r=876884777;a=p-d5KK9KRLsuFoU;fpan=1;fpa=P0-436389687-1455597134303;ns=0;ce=1;cm=;je=0;sr=1024x768x32;enc=n;dst=0;et=1455597134303;tzo=-180;ref=;url=http%3A%2F%2Fwww.build-muscle-and-burn-fat.com%2F;ogl=title.Build%20Muscle%20and%20Burn%20Fat%2Cdescription.Build%20muscle%20and%20burn%20fat%20with%20the%203%20E's%20for%20easy%20fitness%252E%20Learn%20how%20I%20used%20secr%2Ctype.website%2Curl.http%3A%2F%2Fwww%252Ebuild-muscle-and-burn-fat%252Ecom%2F%2Cimage.http%3A%2F%2Fwww%252Ebuild-muscle-and-burn-fat%252Ecom%2Fimage-files%2Fbuild-muscle-and-burn-fat-r

344 ms

fastbutton

fastbutton

110 ms

fastbutton

fastbutton

121 ms

fastbutton

fastbutton

187 ms

fastbutton

fastbutton

173 ms

rs=AGLTcCPF5K1yQlQpFV8uKIFTkjGp5GU95g

rs=AGLTcCPF5K1yQlQpFV8uKIFTkjGp5GU95g

211 ms

cb=gapi.loaded_0

cb=gapi.loaded_0

86 ms

cb=gapi.loaded_1

cb=gapi.loaded_1

86 ms

cb=gapi.loaded_0

cb=gapi.loaded_0

73 ms

cb=gapi.loaded_1

cb=gapi.loaded_1

67 ms

cb=gapi.loaded_0

cb=gapi.loaded_0

63 ms

cb=gapi.loaded_1

cb=gapi.loaded_1

58 ms

cb=gapi.loaded_0

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45 ms

cb=gapi.loaded_1

cb=gapi.loaded_1

34 ms

Accessibility Review

build-muscle-and-burn-fat.com accessibility score

69

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

[aria-*] attributes do not match their roles

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Form elements do not have associated labels

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

High

Some elements have a [tabindex] value greater than 0

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Tables and lists

These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.

Impact

Issue

High

Lists do not contain only <li> elements and script supporting elements (<script> and <template>).

Best Practices

build-muscle-and-burn-fat.com best practices score

58

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

High

Browser errors were logged to the console

SEO Factors

build-muscle-and-burn-fat.com SEO score

71

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Build-muscle-and-burn-fat.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Build-muscle-and-burn-fat.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

build-muscle-and-burn-fat.com

Open Graph data is detected on the main page of Build Muscle And Burn Fat. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: