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Report Summary

  • 0

    Performance

  • 0

    Accessibility

  • 0

    Best Practices

  • 0

    SEO

buildandgrowmuscles.com

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Page Load Speed

20.2 sec in total

First Response

6.8 sec

Resources Loaded

13.3 sec

Page Rendered

149 ms

buildandgrowmuscles.com screenshot

About Website

Visit buildandgrowmuscles.com now to see the best up-to-date Buildandgrowmuscles content and also check out these interesting facts you probably never knew about buildandgrowmuscles.com

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Key Findings

We analyzed Buildandgrowmuscles.com page load time and found that the first response time was 6.8 sec and then it took 13.4 sec to load all DOM resources and completely render a web page. This is a poor result, as 90% of websites can load faster.

Performance Metrics

buildandgrowmuscles.com performance score

0

Network Requests Diagram

www.buildandgrowmuscles.com

6796 ms

style.css

1997 ms

styles.css

3608 ms

jquery.js

5466 ms

jquery-migrate.min.js

4695 ms

Our browser made a total of 11 requests to load all elements on the main page. We found that all of those requests were addressed to Buildandgrowmuscles.com and no external sources were called. The less responsive or slowest element that took the longest time to load (6.8 sec) belongs to the original domain Buildandgrowmuscles.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 98.8 kB (31%)

Content Size

315.9 kB

After Optimization

217.1 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Buildandgrowmuscles.com main page is 315.9 kB. This result falls within a vast category (top 1 000 000) of heavyweight, probably not optimized, and thus slow loading web pages. Only a small number of websites need less resources to load. Images take 170.0 kB which makes up the majority of the site volume.

HTML Optimization

-65%

Potential reduce by 5.8 kB

  • Original 9.0 kB
  • After minification 8.6 kB
  • After compression 3.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 5.8 kB or 65% of the original size.

Image Optimization

-2%

Potential reduce by 2.9 kB

  • Original 170.0 kB
  • After minification 167.1 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Buildandgrowmuscles images are well optimized though.

JavaScript Optimization

-64%

Potential reduce by 80.9 kB

  • Original 125.5 kB
  • After minification 124.2 kB
  • After compression 44.6 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 80.9 kB or 64% of the original size.

CSS Optimization

-80%

Potential reduce by 9.1 kB

  • Original 11.4 kB
  • After minification 7.6 kB
  • After compression 2.3 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Buildandgrowmuscles.com needs all CSS files to be minified and compressed as it can save up to 9.1 kB or 80% of the original size.

Requests Breakdown

Number of requests can be reduced by 3 (30%)

Requests Now

10

After Optimization

7

  • Images
  • JavaScript
  • CSS

The browser has sent 10 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Buildandgrowmuscles. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 4 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

www.buildandgrowmuscles.com

www.buildandgrowmuscles.com

6796 ms

style.css

style.css

1997 ms

styles.css

styles.css

3608 ms

jquery.js

jquery.js

5466 ms

jquery-migrate.min.js

jquery-migrate.min.js

4695 ms

jquery.form.min.js

jquery.form.min.js

415 ms

scripts.js

scripts.js

421 ms

bodybg.jpg

bodybg.jpg

241 ms

header.jpg

header.jpg

1122 ms

pagebg.jpg

pagebg.jpg

776 ms

footer.jpg

footer.jpg

831 ms

SEO Factors

buildandgrowmuscles.com SEO score

0

Language and Encoding

  • Language Detected

    JA

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Buildandgrowmuscles.com can be misinterpreted by Google and other search engines. Our service has detected that Japanese is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Buildandgrowmuscles.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

buildandgrowmuscles.com

Open Graph description is not detected on the main page of Buildandgrowmuscles. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: