Tools & Wizards About Us
buildthemuscle.com screenshot

Report Summary

  • 53

    Performance

    Renders faster than
    71% of other websites

  • 79

    Accessibility

    Visual factors better than
    that of 48% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 85

    SEO

    Google-friendlier than
    56% of websites

buildthemuscle.com

Build The Muscle | Build The Muscle

Page Load Speed

4.7 sec in total

First Response

1.5 sec

Resources Loaded

2.7 sec

Page Rendered

441 ms

buildthemuscle.com screenshot

About Website

Welcome to buildthemuscle.com homepage info - get ready to check Build The Muscle best content right away, or after learning these important things about buildthemuscle.com

How To Build Muscle - Learn the most effective ways of how to build muscle fast. Take your fitness to the next level.

Visit buildthemuscle.com

Key Findings

We analyzed Buildthemuscle.com page load time and found that the first response time was 1.5 sec and then it took 3.1 sec to load all DOM resources and completely render a web page. This is a poor result, as 55% of websites can load faster.

Performance Metrics

buildthemuscle.com performance score

53

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value1.9 s

86/100

10%

LCP (Largest Contentful Paint)

Value6.4 s

10/100

25%

SI (Speed Index)

Value4.6 s

71/100

10%

TBT (Total Blocking Time)

Value100 ms

98/100

30%

CLS (Cumulative Layout Shift)

Value0.878

3/100

15%

TTI (Time to Interactive)

Value7.1 s

52/100

10%

Network Requests Diagram

buildthemuscle.com

1542 ms

style.css

77 ms

core-styles.css

219 ms

authoritize.css

216 ms

dynamic-css.php

291 ms

Our browser made a total of 73 requests to load all elements on the main page. We found that 51% of them (37 requests) were addressed to the original Buildthemuscle.com, 7% (5 requests) were made to Pagead2.googlesyndication.com and 7% (5 requests) were made to Googleads.g.doubleclick.net. The less responsive or slowest element that took the longest time to load (1.5 sec) belongs to the original domain Buildthemuscle.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 697.1 kB (43%)

Content Size

1.6 MB

After Optimization

930.8 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Buildthemuscle.com main page is 1.6 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 65% of websites need less resources to load. Javascripts take 796.6 kB which makes up the majority of the site volume.

HTML Optimization

-72%

Potential reduce by 60.1 kB

  • Original 82.9 kB
  • After minification 79.2 kB
  • After compression 22.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 60.1 kB or 72% of the original size.

Image Optimization

-5%

Potential reduce by 30.5 kB

  • Original 627.7 kB
  • After minification 597.3 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Build The Muscle images are well optimized though.

JavaScript Optimization

-63%

Potential reduce by 504.4 kB

  • Original 796.6 kB
  • After minification 776.3 kB
  • After compression 292.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 504.4 kB or 63% of the original size.

CSS Optimization

-85%

Potential reduce by 102.2 kB

  • Original 120.8 kB
  • After minification 97.1 kB
  • After compression 18.6 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Buildthemuscle.com needs all CSS files to be minified and compressed as it can save up to 102.2 kB or 85% of the original size.

Requests Breakdown

Number of requests can be reduced by 44 (64%)

Requests Now

69

After Optimization

25

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 69 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Build The Muscle. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 27 to 1 for JavaScripts and from 7 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

buildthemuscle.com

buildthemuscle.com

1542 ms

style.css

style.css

77 ms

core-styles.css

core-styles.css

219 ms

authoritize.css

authoritize.css

216 ms

dynamic-css.php

dynamic-css.php

291 ms

output.css

output.css

204 ms

jetpack.css

jetpack.css

190 ms

jquery.min.js

jquery.min.js

13 ms

jquery.cycle.all.2.72.js

jquery.cycle.all.2.72.js

200 ms

loopedslider.js

loopedslider.js

261 ms

tabber.js

tabber.js

270 ms

superfish.js

superfish.js

278 ms

cufon-yui.js

cufon-yui.js

281 ms

bebasb.font.js

bebasb.font.js

283 ms

enig.font.js

enig.font.js

397 ms

aller.font.js

aller.font.js

413 ms

dsans.font.js

dsans.font.js

410 ms

jquery.form.js

jquery.form.js

348 ms

show_ads.js

show_ads.js

15 ms

2076889944.js

2076889944.js

52 ms

js

js

9 ms

counter.js

counter.js

13 ms

cufon-yui.js

cufon-yui.js

346 ms

addthis_widget.js

addthis_widget.js

12 ms

comment-reply.min.js

comment-reply.min.js

398 ms

reset.css

reset.css

347 ms

badge.gif

badge.gif

23 ms

Blue-Mesh-Pattern-45.jpg

Blue-Mesh-Pattern-45.jpg

705 ms

icon-search.gif

icon-search.gif

188 ms

Header-Image-1.png

Header-Image-1.png

313 ms

bg-cat-menu.gif

bg-cat-menu.gif

189 ms

GUYGIRL2.jpg

GUYGIRL2.jpg

276 ms

timthumb.php

timthumb.php

274 ms

timthumb.php

timthumb.php

340 ms

timthumb.php

timthumb.php

311 ms

timthumb.php

timthumb.php

346 ms

timthumb.php

timthumb.php

389 ms

timthumb.php

timthumb.php

591 ms

timthumb.php

timthumb.php

592 ms

timthumb.php

timthumb.php

593 ms

timthumb.php

timthumb.php

592 ms

timthumb.php

timthumb.php

592 ms

ca-pub-7179962597386622.js

ca-pub-7179962597386622.js

160 ms

zrt_lookup.html

zrt_lookup.html

158 ms

show_ads_impl.js

show_ads_impl.js

158 ms

bg-meta.png

bg-meta.png

652 ms

bullet_list_footer.png

bullet_list_footer.png

653 ms

ga.js

ga.js

128 ms

t.php

t.php

214 ms

300lo.json

300lo.json

95 ms

ads

ads

237 ms

in.php

in.php

150 ms

sh.8e5f85691f9aaa082472a194.html

sh.8e5f85691f9aaa082472a194.html

40 ms

__utm.gif

__utm.gif

43 ms

osd.js

osd.js

39 ms

ads

ads

190 ms

ads

ads

168 ms

datapair

datapair

32 ms

datapair

datapair

36 ms

datapair

datapair

39 ms

datapair

datapair

38 ms

pixel

pixel

19 ms

pixel

pixel

15 ms

m_js_controller.js

m_js_controller.js

25 ms

abg.js

abg.js

49 ms

favicon

favicon

94 ms

favicon

favicon

105 ms

googlelogo_color_112x36dp.png

googlelogo_color_112x36dp.png

101 ms

favicon

favicon

107 ms

nessie_icon_tiamat_white.png

nessie_icon_tiamat_white.png

56 ms

s

s

65 ms

x_button_blue2.png

x_button_blue2.png

38 ms

Tqng9ngJVK4Gqvh3e602hP-HqlN49KFEUSDtmrOPmWo.js

Tqng9ngJVK4Gqvh3e602hP-HqlN49KFEUSDtmrOPmWo.js

14 ms

Accessibility Review

buildthemuscle.com accessibility score

79

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

buildthemuscle.com best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

buildthemuscle.com SEO score

85

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Buildthemuscle.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Buildthemuscle.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

buildthemuscle.com

Open Graph data is detected on the main page of Build The Muscle. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: