Tools & Wizards About Us
bumpsandburpees.com screenshot

Report Summary

  • 13

    Performance

    Renders faster than
    25% of other websites

  • 86

    Accessibility

    Visual factors better than
    that of 61% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 90

    SEO

    Google-friendlier than
    68% of websites

bumpsandburpees.com

Bumps & Burpees - Pregnancy & Post Natal Online Workouts

Page Load Speed

4.3 sec in total

First Response

811 ms

Resources Loaded

2.6 sec

Page Rendered

858 ms

bumpsandburpees.com screenshot

About Website

Welcome to bumpsandburpees.com homepage info - get ready to check Bumps And Burpees best content right away, or after learning these important things about bumpsandburpees.com

Best-selling workouts for pregnancy and post natal women. Online courses with flexible programs to guide you safely through this important time.

Visit bumpsandburpees.com

Key Findings

We analyzed Bumpsandburpees.com page load time and found that the first response time was 811 ms and then it took 3.4 sec to load all DOM resources and completely render a web page. This is a poor result, as 60% of websites can load faster.

Performance Metrics

bumpsandburpees.com performance score

13

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.6 s

32/100

10%

LCP (Largest Contentful Paint)

Value16.8 s

0/100

25%

SI (Speed Index)

Value12.6 s

3/100

10%

TBT (Total Blocking Time)

Value2,330 ms

5/100

30%

CLS (Cumulative Layout Shift)

Value0.246

50/100

15%

TTI (Time to Interactive)

Value18.6 s

3/100

10%

Network Requests Diagram

www.bumpsandburpees.com

811 ms

styles.css

65 ms

js

603 ms

js

867 ms

js

719 ms

Our browser made a total of 75 requests to load all elements on the main page. We found that 1% of them (1 request) were addressed to the original Bumpsandburpees.com, 40% (30 requests) were made to Kajabi-storefronts-production.kajabi-cdn.com and 16% (12 requests) were made to Snapwidget.com. The less responsive or slowest element that took the longest time to load (1 sec) relates to the external source Kajabi-storefronts-production.kajabi-cdn.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 282.0 kB (8%)

Content Size

3.4 MB

After Optimization

3.1 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Bumpsandburpees.com main page is 3.4 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 3.1 MB which makes up the majority of the site volume.

HTML Optimization

-88%

Potential reduce by 130.4 kB

  • Original 148.4 kB
  • After minification 141.1 kB
  • After compression 18.0 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 130.4 kB or 88% of the original size.

Image Optimization

-5%

Potential reduce by 149.8 kB

  • Original 3.1 MB
  • After minification 2.9 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Bumps And Burpees images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 1.1 kB

  • Original 127.4 kB
  • After minification 127.3 kB
  • After compression 126.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-2%

Potential reduce by 635 B

  • Original 33.2 kB
  • After minification 33.1 kB
  • After compression 32.5 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Bumpsandburpees.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 32 (48%)

Requests Now

67

After Optimization

35

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 67 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Bumps And Burpees. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 19 to 1 for JavaScripts and from 8 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.bumpsandburpees.com

www.bumpsandburpees.com

811 ms

styles.css

styles.css

65 ms

js

js

603 ms

js

js

867 ms

js

js

719 ms

css

css

59 ms

all.css

all.css

946 ms

core-39d7ec8c864adbae305102afb66be7486f2dfa14daf2042501bc27b46117fc72.css

core-39d7ec8c864adbae305102afb66be7486f2dfa14daf2042501bc27b46117fc72.css

628 ms

snapwidget.js

snapwidget.js

491 ms

encore_core-e26a6cb62fcfc401ea1b43641d358968dd6e54ed819b5475b79d1fd17a238238.js

encore_core-e26a6cb62fcfc401ea1b43641d358968dd6e54ed819b5475b79d1fd17a238238.js

733 ms

scripts.js

scripts.js

617 ms

gtm.js

gtm.js

795 ms

fbevents.js

fbevents.js

872 ms

rwnk8vg5TaDhiLOlX2Xl_Logo_FINAL.png

rwnk8vg5TaDhiLOlX2Xl_Logo_FINAL.png

547 ms

4b38c42-28df-edf4-870b-73dd6c242e3_Bumps_and_Burpees_Timeline.jpg

4b38c42-28df-edf4-870b-73dd6c242e3_Bumps_and_Burpees_Timeline.jpg

694 ms

YOeI9Ay7TCaA3WZVj1Rz_KAJABI_COVERS_2560_1440px_500_500px.png

YOeI9Ay7TCaA3WZVj1Rz_KAJABI_COVERS_2560_1440px_500_500px.png

480 ms

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479 ms

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481 ms

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S69zbrd6SHepL22O45hl_DSC_1836-Edit.jpg

538 ms

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uV1M0TIrTkmAFZs0PYTy_KAJABI_COVERS_2560_1440px_500_500px_4.png

725 ms

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27mflElCS4GZHyffMjZC_file.jpg

546 ms

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FbdNdvFuTTO5VgpLDfSj_file.jpg

546 ms

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MxUPxTS4GppLKQJBNNmQ_KAJABI_COVERS_2560_1440px_500_500px_3.png

790 ms

SmUuDAScC7mcA05Ig3CA_KAJABI_COVERS_2560_1440px_500_500px_2.png

SmUuDAScC7mcA05Ig3CA_KAJABI_COVERS_2560_1440px_500_500px_2.png

791 ms

TqzgGvyuRxiFDKzk63tN_file.jpg

TqzgGvyuRxiFDKzk63tN_file.jpg

758 ms

VO5ar9XvSz6sT049tmoq_KAJABI_COVERS_2560_1440px_500_500px_7.png

VO5ar9XvSz6sT049tmoq_KAJABI_COVERS_2560_1440px_500_500px_7.png

752 ms

p34TgD8yRXO9MJJiTiMk_KAJABI_COVERS_2560_1440px_500_500px_8.png

p34TgD8yRXO9MJJiTiMk_KAJABI_COVERS_2560_1440px_500_500px_8.png

758 ms

7851871iQceEk0jHj75y_KAJABI_COVERS_2560_1440px_500_500px_6.png

7851871iQceEk0jHj75y_KAJABI_COVERS_2560_1440px_500_500px_6.png

801 ms

Sh93jqYdRLu7BYLIZRLN_the-times-logo.jpg

Sh93jqYdRLu7BYLIZRLN_the-times-logo.jpg

795 ms

BWdP432rRSGz9N1juiqQ_cosmopolitan.jpg

BWdP432rRSGz9N1juiqQ_cosmopolitan.jpg

924 ms

Ep8cHzhwSjqRDlSLZv9d_womens-health.jpg

Ep8cHzhwSjqRDlSLZv9d_womens-health.jpg

839 ms

eG68WCa2SNaQxC7mZp6I_london-evening-standards.jpg

eG68WCa2SNaQxC7mZp6I_london-evening-standards.jpg

924 ms

plNaYOlDRYuPIQ7xfcKM_tatler.jpg

plNaYOlDRYuPIQ7xfcKM_tatler.jpg

924 ms

YMmXec4nQY2yMkZe8npW_baby-london.jpg

YMmXec4nQY2yMkZe8npW_baby-london.jpg

926 ms

rSl6upttSBSHcGb9kvw3_file.jpg

rSl6upttSBSHcGb9kvw3_file.jpg

926 ms

jKhOiCpjQnunlWS8bhLK_KAJABI_COVERS_2560_1440px_500_500px_10.png

jKhOiCpjQnunlWS8bhLK_KAJABI_COVERS_2560_1440px_500_500px_10.png

924 ms

cw7QZpgsTGGHJxtb1UCy_file.jpg

cw7QZpgsTGGHJxtb1UCy_file.jpg

942 ms

6D0XmAMSieoOpAxxksPU_DSC_1880-Edit.jpg

6D0XmAMSieoOpAxxksPU_DSC_1880-Edit.jpg

943 ms

fba4d4d-ad8d-405d-1b3-bf3f7a8cafce_f18bcf9a-2e97-44dc-99e4-bbaade46a87a.png

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1021 ms

placeholder.png

placeholder.png

941 ms

1018542

1018542

512 ms

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S6uyw4BMUTPHjx4wWw.ttf

366 ms

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S6u9w4BMUTPHh6UVSwiPHA.ttf

431 ms

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVs9pbCIPrQ.ttf

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVs9pbCIPrQ.ttf

575 ms

1Ptxg8zYS_SKggPN4iEgvnHyvveLxVvaorCIPrQ.ttf

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608 ms

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562 ms

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562 ms

js

js

303 ms

493 ms

js

js

461 ms

js

js

270 ms

embed.vendor.min.760717b3f565c387.css

embed.vendor.min.760717b3f565c387.css

213 ms

embed.style.min.307799cd3bc5b2ee.css

embed.style.min.307799cd3bc5b2ee.css

255 ms

embed.grid.min.4069f6f840f9102b.css

embed.grid.min.4069f6f840f9102b.css

256 ms

js

js

218 ms

embed.vendor.min.2f17f0b14ee46c5a.js

embed.vendor.min.2f17f0b14ee46c5a.js

255 ms

embed.main.min.65b73ba9362828bd.js

embed.main.min.65b73ba9362828bd.js

260 ms

iframeResizer.contentWindow.min.0da4d54c7d115e53.js

iframeResizer.contentWindow.min.0da4d54c7d115e53.js

259 ms

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383 ms

125 ms

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fa-brands-400.woff

208 ms

237 ms

189 ms

analytics.js

analytics.js

149 ms

post_type_icons.png

post_type_icons.png

129 ms

facebook.png

facebook.png

130 ms

twitter.png

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129 ms

pinterest.png

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128 ms

overrides.css

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239 ms

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22 ms

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28 ms

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37 ms

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35 ms

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33 ms

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36 ms

Accessibility Review

bumpsandburpees.com accessibility score

86

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

bumpsandburpees.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Missing source maps for large first-party JavaScript

SEO Factors

bumpsandburpees.com SEO score

90

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Bumpsandburpees.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Bumpsandburpees.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

bumpsandburpees.com

Open Graph data is detected on the main page of Bumps And Burpees. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: