Tools & Wizards About Us
mi40workout.blog.com screenshot

Report Summary

  • 0

    Performance

  • 0

    Accessibility

  • 0

    Best Practices

  • 0

    SEO

mi40workout.blog.com

Mi40 Workout

Page Load Speed

5 sec in total

First Response

996 ms

Resources Loaded

2.7 sec

Page Rendered

1.3 sec

mi40workout.blog.com screenshot

About Website

Visit mi40workout.blog.com now to see the best up-to-date Mi40 Workout Blog content for China and also check out these interesting facts you probably never knew about mi40workout.blog.com

Visit mi40workout.blog.com

Key Findings

We analyzed Mi40workout.blog.com page load time and found that the first response time was 996 ms and then it took 4 sec to load all DOM resources and completely render a web page. This is a poor result, as 65% of websites can load faster.

Performance Metrics

mi40workout.blog.com performance score

0

Network Requests Diagram

mi40workout.blog.com

996 ms

style.css

112 ms

superfish.css

216 ms

admin-bar.css

221 ms

blogcom-admin-bar.css

231 ms

Our browser made a total of 51 requests to load all elements on the main page. We found that 63% of them (32 requests) were addressed to the original Mi40workout.blog.com, 14% (7 requests) were made to Gettingfitwithmi40.files.wordpress.com and 6% (3 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (1.6 sec) belongs to the original domain Mi40workout.blog.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 158.1 kB (9%)

Content Size

1.8 MB

After Optimization

1.7 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Mi40workout.blog.com main page is 1.8 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 35% of websites need less resources to load. Images take 1.6 MB which makes up the majority of the site volume.

HTML Optimization

-73%

Potential reduce by 22.4 kB

  • Original 30.7 kB
  • After minification 28.6 kB
  • After compression 8.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 22.4 kB or 73% of the original size.

Image Optimization

-0%

Potential reduce by 277 B

  • Original 1.6 MB
  • After minification 1.6 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Mi40 Workout Blog images are well optimized though.

JavaScript Optimization

-55%

Potential reduce by 101.1 kB

  • Original 185.4 kB
  • After minification 178.3 kB
  • After compression 84.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 101.1 kB or 55% of the original size.

CSS Optimization

-80%

Potential reduce by 34.3 kB

  • Original 43.1 kB
  • After minification 33.9 kB
  • After compression 8.8 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Mi40workout.blog.com needs all CSS files to be minified and compressed as it can save up to 34.3 kB or 80% of the original size.

Requests Breakdown

Number of requests can be reduced by 34 (74%)

Requests Now

46

After Optimization

12

  • Images
  • JavaScript
  • CSS

The browser has sent 46 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Mi40 Workout Blog. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 17 to 1 for JavaScripts and from 13 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

mi40workout.blog.com

mi40workout.blog.com

996 ms

style.css

style.css

112 ms

superfish.css

superfish.css

216 ms

admin-bar.css

admin-bar.css

221 ms

blogcom-admin-bar.css

blogcom-admin-bar.css

231 ms

nggallery.css

nggallery.css

233 ms

shutter-reloaded.css

shutter-reloaded.css

231 ms

cssreset-context.css

cssreset-context.css

10 ms

base.css

base.css

233 ms

twitter.css

twitter.css

321 ms

google.css

google.css

328 ms

browserid.css

browserid.css

343 ms

facebook.css

facebook.css

343 ms

l10n.js

l10n.js

344 ms

jquery.js

jquery.js

470 ms

shutter-reloaded.js

shutter-reloaded.js

427 ms

swfobject.js

swfobject.js

436 ms

ngg.js

ngg.js

456 ms

superfish.js

superfish.js

456 ms

base.js

base.js

457 ms

twitter.js

twitter.js

533 ms

google.js

google.js

545 ms

browserid.js

browserid.js

570 ms

include.js

include.js

33 ms

facebook.js

facebook.js

573 ms

audio-player.js

audio-player.js

574 ms

css

css

30 ms

admin-bar.js

admin-bar.js

1584 ms

quant.js

quant.js

21 ms

include.js

include.js

33 ms

ados.js

ados.js

50 ms

ga.js

ga.js

49 ms

army-gym.jpg

army-gym.jpg

240 ms

large-nutrition.jpg

large-nutrition.jpg

161 ms

maxresdefault.jpg

maxresdefault.jpg

219 ms

markus-ruhl-bodybuilding-wallpaper.jpg

markus-ruhl-bodybuilding-wallpaper.jpg

181 ms

leg-press.jpg

leg-press.jpg

116 ms

ben-pakulski-mi40-review.jpg

ben-pakulski-mi40-review.jpg

89 ms

bg.png

bg.png

125 ms

search.png

search.png

124 ms

dotted-line.gif

dotted-line.gif

134 ms

divider-bar.gif

divider-bar.gif

133 ms

stn-middle.png

stn-middle.png

126 ms

TSDaXhyJuDJ-NBU0popSWA.ttf

TSDaXhyJuDJ-NBU0popSWA.ttf

57 ms

__utm.gif

__utm.gif

38 ms

ados

ados

26 ms

ben-pakulski-mi40-review.jpg

ben-pakulski-mi40-review.jpg

84 ms

__utm.gif

__utm.gif

22 ms

pixel;r=1144980138;a=p-b3DDIGtNmjMZA;fpan=1;fpa=P0-1227079687-1458403368216;ns=0;ce=1;cm=;je=0;sr=1024x768x32;enc=n;dst=0;et=1458403368215;tzo=-180;ref=;url=http%3A%2F%2Fmi40workout.blog.com%2F;ogl=site_name.Mi40%20Workout%2Ctype.blog%2Ctitle.Mi40%20Workout%2Curl.http%3A%2F%2Fmi40workout%252Eblog%252Ecom%2Cdescription.%2Cimage.http%3A%2F%2Fblog%252Ecom%2Fwp-content%2Favatars%2Fblog%2Fdefault-avatar-80%252Epng

pixel;r=1144980138;a=p-b3DDIGtNmjMZA;fpan=1;fpa=P0-1227079687-1458403368216;ns=0;ce=1;cm=;je=0;sr=1024x768x32;enc=n;dst=0;et=1458403368215;tzo=-180;ref=;url=http%3A%2F%2Fmi40workout.blog.com%2F;ogl=site_name.Mi40%20Workout%2Ctype.blog%2Ctitle.Mi40%20Workout%2Curl.http%3A%2F%2Fmi40workout%252Eblog%252Ecom%2Cdescription.%2Cimage.http%3A%2F%2Fblog%252Ecom%2Fwp-content%2Favatars%2Fblog%2Fdefault-avatar-80%252Epng

9 ms

admin-bar-bg.png

admin-bar-bg.png

111 ms

bc-avatar.png

bc-avatar.png

118 ms

SEO Factors

mi40workout.blog.com SEO score

0

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Mi40workout.blog.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Mi40workout.blog.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

mi40workout.blog.com

Open Graph description is not detected on the main page of Mi40 Workout Blog. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: