Tools & Wizards About Us
workouts.bodylastics.com screenshot

Report Summary

  • 22

    Performance

    Renders faster than
    40% of other websites

  • 93

    Accessibility

    Visual factors better than
    that of 80% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 92

    SEO

    Google-friendlier than
    74% of websites

workouts.bodylastics.com

Top Rated Resistance Bands Sets & Workouts By Bodylastics USA

Page Load Speed

9.7 sec in total

First Response

144 ms

Resources Loaded

8.7 sec

Page Rendered

879 ms

workouts.bodylastics.com screenshot

About Website

Click here to check amazing Workouts Bodylastics content for United States. Otherwise, check out these important facts you probably never knew about workouts.bodylastics.com

Bodylastics Offers The World's Strongest Resistance Bands Sets that can create up to 564 lbs. Build your strongest, fittest body ever!

Visit workouts.bodylastics.com

Key Findings

We analyzed Workouts.bodylastics.com page load time and found that the first response time was 144 ms and then it took 9.5 sec to load all DOM resources and completely render a web page. This is a poor result, as 90% of websites can load faster.

Performance Metrics

workouts.bodylastics.com performance score

22

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value5.7 s

5/100

10%

LCP (Largest Contentful Paint)

Value14.3 s

0/100

25%

SI (Speed Index)

Value14.1 s

1/100

10%

TBT (Total Blocking Time)

Value710 ms

42/100

30%

CLS (Cumulative Layout Shift)

Value0.244

51/100

15%

TTI (Time to Interactive)

Value14.7 s

8/100

10%

Network Requests Diagram

workouts.bodylastics.com

144 ms

bodylastics.com

3034 ms

wp-emoji-release.min.js

127 ms

bottom-line.css

186 ms

icons-map.min.css

277 ms

Our browser made a total of 184 requests to load all elements on the main page. We found that 1% of them (1 request) were addressed to the original Workouts.bodylastics.com, 85% (156 requests) were made to Bodylastics.com and 11% (21 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (3 sec) relates to the external source Bodylastics.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 149.2 kB (9%)

Content Size

1.7 MB

After Optimization

1.5 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Workouts.bodylastics.com main page is 1.7 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Images take 759.6 kB which makes up the majority of the site volume.

HTML Optimization

-82%

Potential reduce by 134.9 kB

  • Original 164.8 kB
  • After minification 160.1 kB
  • After compression 30.0 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 134.9 kB or 82% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 759.6 kB
  • After minification 759.6 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Workouts Bodylastics images are well optimized though.

JavaScript Optimization

-6%

Potential reduce by 12.4 kB

  • Original 220.5 kB
  • After minification 220.5 kB
  • After compression 208.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-0%

Potential reduce by 1.9 kB

  • Original 521.4 kB
  • After minification 521.2 kB
  • After compression 519.5 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Workouts.bodylastics.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 128 (84%)

Requests Now

153

After Optimization

25

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 153 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Workouts Bodylastics. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 69 to 1 for JavaScripts and from 56 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

workouts.bodylastics.com

workouts.bodylastics.com

144 ms

bodylastics.com

bodylastics.com

3034 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

127 ms

bottom-line.css

bottom-line.css

186 ms

icons-map.min.css

icons-map.min.css

277 ms

bb-icons.min.css

bb-icons.min.css

278 ms

dashicons.min.css

dashicons.min.css

357 ms

buddypress.min.css

buddypress.min.css

376 ms

buddyboss_legacy.css

buddyboss_legacy.css

259 ms

elusive.css

elusive.css

285 ms

font-awesome.css

font-awesome.css

354 ms

foundation-icons.css

foundation-icons.css

322 ms

genericons.css

genericons.css

512 ms

style.min.css

style.min.css

315 ms

style-index.css

style-index.css

538 ms

wc-blocks-vendors-style.css

wc-blocks-vendors-style.css

536 ms

wc-blocks-style.css

wc-blocks-style.css

564 ms

wc-memberships-blocks.min.css

wc-memberships-blocks.min.css

534 ms

style-buddypanel.css

style-buddypanel.css

538 ms

index.min.css

index.min.css

559 ms

bb-access-control.min.css

bb-access-control.min.css

616 ms

gamipress.min.css

gamipress.min.css

592 ms

learndash_quiz_front.min.css

learndash_quiz_front.min.css

626 ms

jquery.dropdown.min.css

jquery.dropdown.min.css

629 ms

learndash_lesson_video.min.css

learndash_lesson_video.min.css

629 ms

woocommerce-layout.css

woocommerce-layout.css

630 ms

woocommerce.css

woocommerce.css

655 ms

main.css

main.css

653 ms

woocommerce.css

woocommerce.css

660 ms

wc-memberships-frontend.min.css

wc-memberships-frontend.min.css

661 ms

learndash.min.css

learndash.min.css

687 ms

elementor-icons.min.css

elementor-icons.min.css

723 ms

frontend-lite.min.css

frontend-lite.min.css

729 ms

post-145.css

post-145.css

727 ms

frontend-lite.min.css

frontend-lite.min.css

793 ms

global.css

global.css

800 ms

post-22131.css

post-22131.css

806 ms

css

css

123 ms

widget.js

widget.js

174 ms

OneSignalSDK.js

OneSignalSDK.js

124 ms

fonts.css

fonts.css

777 ms

magnific-popup.min.css

magnific-popup.min.css

728 ms

select2.min.css

select2.min.css

698 ms

theme.min.css

theme.min.css

701 ms

template-v2.min.css

template-v2.min.css

606 ms

buddypress.min.css

buddypress.min.css

799 ms

learndash.min.css

learndash.min.css

617 ms

woocommerce.min.css

woocommerce.min.css

691 ms

elementor.min.css

elementor.min.css

705 ms

gamipress.min.css

gamipress.min.css

726 ms

bb-onesignal.min.css

bb-onesignal.min.css

907 ms

bp-zoom.min.css

bp-zoom.min.css

753 ms

custom.css

custom.css

811 ms

fontawesome.min.css

fontawesome.min.css

789 ms

solid.min.css

solid.min.css

832 ms

brands.min.css

brands.min.css

845 ms

widget-icon-box.min.css

widget-icon-box.min.css

1054 ms

animations.min.css

animations.min.css

1018 ms

jquery.min.js

jquery.min.js

780 ms

jquery-migrate.min.js

jquery-migrate.min.js

984 ms

magnific-popup.js

magnific-popup.js

980 ms

widget-members.min.js

widget-members.min.js

979 ms

jquery-query.min.js

jquery-query.min.js

1007 ms

jquery-cookie.min.js

jquery-cookie.min.js

1003 ms

jquery-scroll-to.min.js

jquery-scroll-to.min.js

982 ms

analytics-talk-content-tracking.js

analytics-talk-content-tracking.js

977 ms

gtm4wp-woocommerce-enhanced.js

gtm4wp-woocommerce-enhanced.js

974 ms

frontend.js

frontend.js

976 ms

custom.js

custom.js

918 ms

utm-tracker.min.js

utm-tracker.min.js

931 ms

selectWoo.full.min.js

selectWoo.full.min.js

931 ms

wc-memberships-blocks-common.min.js

wc-memberships-blocks-common.min.js

857 ms

isInViewport.min.js

isInViewport.min.js

864 ms

underscore.min.js

underscore.min.js

864 ms

wp-util.min.js

wp-util.min.js

858 ms

regenerator-runtime.min.js

regenerator-runtime.min.js

855 ms

wp-polyfill.min.js

wp-polyfill.min.js

824 ms

hooks.min.js

hooks.min.js

802 ms

i18n.min.js

i18n.min.js

783 ms

buddypress-nouveau.min.js

buddypress-nouveau.min.js

715 ms

jquery.guillotine.min.js

jquery.guillotine.min.js

666 ms

heartbeat.min.js

heartbeat.min.js

647 ms

buddypress-moderation.min.js

buddypress-moderation.min.js

629 ms

dynamic-conditions-public.js

dynamic-conditions-public.js

631 ms

gamipress.min.js

gamipress.min.js

450 ms

gamipress-events.min.js

gamipress-events.min.js

448 ms

tabs.jquery-plugin.js

tabs.jquery-plugin.js

398 ms

accordion.jquery-plugin.js

accordion.jquery-plugin.js

407 ms

jquery.blockUI.min.js

jquery.blockUI.min.js

380 ms

add-to-cart.min.js

add-to-cart.min.js

360 ms

js.cookie.min.js

js.cookie.min.js

360 ms

widget.css

widget.css

130 ms

woocommerce.min.js

woocommerce.min.js

180 ms

cart-fragments.min.js

cart-fragments.min.js

180 ms

main.js

main.js

173 ms

learndash.js

learndash.js

174 ms

imagesloaded.min.js

imagesloaded.min.js

174 ms

masonry.min.js

masonry.min.js

173 ms

menu.js

menu.js

163 ms

fitvids.js

fitvids.js

164 ms

slick.min.js

slick.min.js

166 ms

panelslider.min.js

panelslider.min.js

167 ms

sticky-kit.js

sticky-kit.js

165 ms

jssocials.min.js

jssocials.min.js

165 ms

main.js

main.js

786 ms

validate.min.js

validate.min.js

786 ms

select2.full.min.js

select2.full.min.js

1299 ms

progressbar.min.js

progressbar.min.js

1299 ms

mousewheel.min.js

mousewheel.min.js

1293 ms

learndash.min.js

learndash.min.js

1296 ms

bb-woocommerce.min.js

bb-woocommerce.min.js

1287 ms

gamipress.min.js

gamipress.min.js

1291 ms

elementor.min.js

elementor.min.js

1286 ms

bb-onesignal.min.js

bb-onesignal.min.js

1285 ms

jquery.mask.js

jquery.mask.js

1292 ms

bp-zoom.min.js

bp-zoom.min.js

1293 ms

jquery.countdown.min.js

jquery.countdown.min.js

1287 ms

webpack-pro.runtime.min.js

webpack-pro.runtime.min.js

1286 ms

webpack.runtime.min.js

webpack.runtime.min.js

1286 ms

frontend-modules.min.js

frontend-modules.min.js

1280 ms

frontend.min.js

frontend.min.js

1279 ms

waypoints.min.js

waypoints.min.js

1279 ms

core.min.js

core.min.js

1277 ms

frontend.min.js

frontend.min.js

1262 ms

elements-handlers.min.js

elements-handlers.min.js

1261 ms

adminbar-background.png

adminbar-background.png

1260 ms

css

css

77 ms

inline-blue-bl-logo.png

inline-blue-bl-logo.png

564 ms

inline-white-bl-logo.png

inline-white-bl-logo.png

562 ms

bl-logo-mobile-blue.png

bl-logo-mobile-blue.png

580 ms

bl-logo-mobile-white.png

bl-logo-mobile-white.png

582 ms

search.svg

search.svg

580 ms

topimage.jpg

topimage.jpg

590 ms

logo400.png

logo400.png

584 ms

bandset240E.jpg

bandset240E.jpg

581 ms

curlbar240b.jpg

curlbar240b.jpg

582 ms

bandanchor240.jpg

bandanchor240.jpg

584 ms

blake-cropped300.webp

blake-cropped300.webp

583 ms

stevepull1920.jpg

stevepull1920.jpg

587 ms

buildmuscle.jpg

buildmuscle.jpg

584 ms

burnfat.jpg

burnfat.jpg

584 ms

flex.jpg

flex.jpg

583 ms

6bandgrey.jpg

6bandgrey.jpg

567 ms

bl-template-deals-shape-bg-1.svg

bl-template-deals-shape-bg-1.svg

107 ms

bl-template-disc-badge-1.svg

bl-template-disc-badge-1.svg

111 ms

bandnewdealBL2.jpg

bandnewdealBL2.jpg

547 ms

bl-template-shape-bg-2.svg

bl-template-shape-bg-2.svg

108 ms

211deal.jpg

211deal.jpg

107 ms

bl-template-shape-bg-3.svg

bl-template-shape-bg-3.svg

545 ms

bl-template-disc-badge-2.svg

bl-template-disc-badge-2.svg

548 ms

guaranteeseal-300x169.webp

guaranteeseal-300x169.webp

545 ms

instagram2.jpg

instagram2.jpg

1123 ms

TK3_WkUHHAIjg75cFRf3bXL8LICs1y9osUZiYA.ttf

TK3_WkUHHAIjg75cFRf3bXL8LICs1y9osUZiYA.ttf

963 ms

TK3_WkUHHAIjg75cFRf3bXL8LICs1xZosUZiYA.ttf

TK3_WkUHHAIjg75cFRf3bXL8LICs1xZosUZiYA.ttf

1159 ms

TK3_WkUHHAIjg75cFRf3bXL8LICs18NvsUZiYA.ttf

TK3_WkUHHAIjg75cFRf3bXL8LICs18NvsUZiYA.ttf

1069 ms

TK3_WkUHHAIjg75cFRf3bXL8LICs1_FvsUZiYA.ttf

TK3_WkUHHAIjg75cFRf3bXL8LICs1_FvsUZiYA.ttf

1068 ms

TK3_WkUHHAIjg75cFRf3bXL8LICs169vsUZiYA.ttf

TK3_WkUHHAIjg75cFRf3bXL8LICs169vsUZiYA.ttf

1158 ms

TK3_WkUHHAIjg75cFRf3bXL8LICs13FvsUZiYA.ttf

TK3_WkUHHAIjg75cFRf3bXL8LICs13FvsUZiYA.ttf

1156 ms

6xK3dSBYKcSV-LCoeQqfX1RYOo3qOK7g.ttf

6xK3dSBYKcSV-LCoeQqfX1RYOo3qOK7g.ttf

1157 ms

6xKydSBYKcSV-LCoeQqfX1RYOo3ik4zwlxdr.ttf

6xKydSBYKcSV-LCoeQqfX1RYOo3ik4zwlxdr.ttf

1153 ms

6xKydSBYKcSV-LCoeQqfX1RYOo3i94_wlxdr.ttf

6xKydSBYKcSV-LCoeQqfX1RYOo3i94_wlxdr.ttf

1151 ms

6xKydSBYKcSV-LCoeQqfX1RYOo3i54rwlxdr.ttf

6xKydSBYKcSV-LCoeQqfX1RYOo3i54rwlxdr.ttf

1160 ms

6xKydSBYKcSV-LCoeQqfX1RYOo3ig4vwlxdr.ttf

6xKydSBYKcSV-LCoeQqfX1RYOo3ig4vwlxdr.ttf

1158 ms

6xKydSBYKcSV-LCoeQqfX1RYOo3iu4nwlxdr.ttf

6xKydSBYKcSV-LCoeQqfX1RYOo3iu4nwlxdr.ttf

1159 ms

fa-solid-900.woff

fa-solid-900.woff

1278 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCu173w5aX8.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCu173w5aX8.ttf

1158 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCuM73w5aX8.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCuM73w5aX8.ttf

1150 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCvr73w5aX8.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCvr73w5aX8.ttf

1134 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCvC73w5aX8.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCvC73w5aX8.ttf

1259 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtZ6Hw5aX8.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtZ6Hw5aX8.ttf

1257 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtr6Hw5aX8.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtr6Hw5aX8.ttf

1257 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCs16Hw5aX8.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCs16Hw5aX8.ttf

1257 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCvr6Hw5aX8.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCvr6Hw5aX8.ttf

1256 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtr6Xw5aX8.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtr6Xw5aX8.ttf

1259 ms

fa-brands-400.woff

fa-brands-400.woff

1251 ms

round-filled.woff

round-filled.woff

1123 ms

round-lined.woff

round-lined.woff

1259 ms

filled.woff

filled.woff

1260 ms

lined.woff

lined.woff

1257 ms

box-lined.woff

box-lined.woff

1258 ms

box-filled.woff

box-filled.woff

1260 ms

i

i

836 ms

bodylastics.com

bodylastics.com

1346 ms

woocommerce-smallscreen.css

woocommerce-smallscreen.css

58 ms

Accessibility Review

workouts.bodylastics.com accessibility score

93

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Best Practices

workouts.bodylastics.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

workouts.bodylastics.com SEO score

92

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Workouts.bodylastics.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Workouts.bodylastics.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

workouts.bodylastics.com

Open Graph data is detected on the main page of Workouts Bodylastics. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: