Tools & Wizards About Us
calisthenics-101.co.uk screenshot

Report Summary

  • 65

    Performance

    Renders faster than
    78% of other websites

  • 98

    Accessibility

    Visual factors better than
    that of 94% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 100

    SEO

    Google-friendlier than
    94% of websites

calisthenics-101.co.uk

Calisthenics 101: Build Muscle, Lose Weight and Learn New Skills

Page Load Speed

1.6 sec in total

First Response

148 ms

Resources Loaded

1.3 sec

Page Rendered

175 ms

calisthenics-101.co.uk screenshot

About Website

Welcome to calisthenics-101.co.uk homepage info - get ready to check Calisthenics 101 best content for United States right away, or after learning these important things about calisthenics-101.co.uk

Calisthenics 101 is an online resource which can provide you with everything you need to know to get started with your calisthenics journey.

Visit calisthenics-101.co.uk

Key Findings

We analyzed Calisthenics-101.co.uk page load time and found that the first response time was 148 ms and then it took 1.4 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 30% of websites can load faster.

Performance Metrics

calisthenics-101.co.uk performance score

65

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.5 s

68/100

10%

LCP (Largest Contentful Paint)

Value4.1 s

47/100

25%

SI (Speed Index)

Value4.1 s

80/100

10%

TBT (Total Blocking Time)

Value400 ms

68/100

30%

CLS (Cumulative Layout Shift)

Value0.025

100/100

15%

TTI (Time to Interactive)

Value8.9 s

34/100

10%

Network Requests Diagram

calisthenics-101.co.uk

148 ms

www.calisthenics-101.co.uk

205 ms

js

72 ms

hu0qw.css

25 ms

hu0qw.css

46 ms

Our browser made a total of 23 requests to load all elements on the main page. We found that 61% of them (14 requests) were addressed to the original Calisthenics-101.co.uk, 9% (2 requests) were made to Images.dmca.com and 9% (2 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (379 ms) relates to the external source Calisthenics101.activehosted.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 62.2 kB (14%)

Content Size

452.7 kB

After Optimization

390.5 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Calisthenics-101.co.uk main page is 452.7 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 30% of websites need less resources to load. Images take 309.8 kB which makes up the majority of the site volume.

HTML Optimization

-76%

Potential reduce by 54.5 kB

  • Original 71.4 kB
  • After minification 71.3 kB
  • After compression 16.9 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 54.5 kB or 76% of the original size.

Image Optimization

-0%

Potential reduce by 549 B

  • Original 309.8 kB
  • After minification 309.3 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Calisthenics 101 images are well optimized though.

JavaScript Optimization

-12%

Potential reduce by 7.1 kB

  • Original 59.0 kB
  • After minification 58.9 kB
  • After compression 51.8 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 7.1 kB or 12% of the original size.

CSS Optimization

-0%

Potential reduce by 0 B

  • Original 12.5 kB
  • After minification 12.5 kB
  • After compression 12.5 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Calisthenics-101.co.uk has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 8 (44%)

Requests Now

18

After Optimization

10

  • Images
  • JavaScript
  • CSS

The browser has sent 18 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Calisthenics 101. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 9 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

calisthenics-101.co.uk

calisthenics-101.co.uk

148 ms

www.calisthenics-101.co.uk

www.calisthenics-101.co.uk

205 ms

js

js

72 ms

hu0qw.css

hu0qw.css

25 ms

hu0qw.css

hu0qw.css

46 ms

calisthenics-101.js

calisthenics-101.js

26 ms

hu0ec.js

hu0ec.js

80 ms

embed.php

embed.php

379 ms

DMCABadgeHelper.min.js

DMCABadgeHelper.min.js

29 ms

hu0qw.js

hu0qw.js

64 ms

hu0qw.js

hu0qw.js

66 ms

hu0ec.js

hu0ec.js

90 ms

Calisthenics-Rings-Woman-Wide.jpg

Calisthenics-Rings-Woman-Wide.jpg

254 ms

dmca_protected_sml_120n.png

dmca_protected_sml_120n.png

7 ms

cropped-Cal101-OrgWeb.jpg

cropped-Cal101-OrgWeb.jpg

32 ms

bg-calisthenics-exercises-dark.jpg

bg-calisthenics-exercises-dark.jpg

71 ms

bg-calisthenics-equipment-dark.jpg

bg-calisthenics-equipment-dark.jpg

71 ms

bg-calisthenics-workouts-dark.jpg

bg-calisthenics-workouts-dark.jpg

71 ms

fbevents.js

fbevents.js

16 ms

generatepress.woff

generatepress.woff

22 ms

css

css

28 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVc.ttf

16 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgshZ1x4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgshZ1x4gaVc.ttf

21 ms

Accessibility Review

calisthenics-101.co.uk accessibility score

98

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Best Practices

calisthenics-101.co.uk best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

calisthenics-101.co.uk SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Calisthenics-101.co.uk can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Calisthenics-101.co.uk main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

calisthenics-101.co.uk

Open Graph data is detected on the main page of Calisthenics 101. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: