Access canadianfitnessbeta.com. CFES Fitness Instructor | Personal Trainer Certification Online | Online Fitness Training

name

value

score

weighting

FCP (First Contentful Paint)

Value8.8 s

0/100

10%

LCP (Largest Contentful Paint)

Value12.9 s

0/100

25%

SI (Speed Index)

Value16.8 s

0/100

10%

TBT (Total Blocking Time)

Value560 ms

53/100

30%

CLS (Cumulative Layout Shift)

Value0.064

97/100

15%

TTI (Time to Interactive)

Value10.7 s

22/100

10%

canadianfitness.net

471 ms

style.min.css

64 ms

normalize.css

83 ms

uikit.min.css

43 ms

style.css

88 ms

Our browser made a total of 47 requests to load all elements on the main page. We found that 0% of them (0 request) were addressed to the original Canadianfitnessbeta.com, 26% (12 requests) were made to Fonts.gstatic.com and 4% (2 requests) were made to Cdnjs.cloudflare.com. The less responsive or slowest element that took the longest time to load (471 ms) relates to the external source Canadianfitness.net.

Content Size

613.5 kB

After Optimization

538.1 kB

In fact, the total size of Canadianfitnessbeta.com main page is 613.5 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 50% of websites need less resources to load. Images take 487.1 kB which makes up the majority of the site volume.

HTML Optimization

-81%

Potential reduce by 42.7 kB

Original 53.0 kB
After minification 49.0 kB
After compression 10.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 42.7 kB or 81% of the original size.

Image Optimization

-6%

Potential reduce by 30.2 kB

Original 487.1 kB
After minification 456.9 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Canadian Fitness Beta images are well optimized though.

JavaScript Optimization

-0%

Potential reduce by 97 B

Original 46.9 kB
After minification 46.8 kB
After compression 46.8 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-9%

Potential reduce by 2.4 kB

Original 26.6 kB
After minification 26.3 kB
After compression 24.2 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Canadianfitnessbeta.com has all CSS files already compressed.

Requests Now

After Optimization

The browser has sent 34 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Canadian Fitness Beta. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 8 to 1 for JavaScripts and from 6 to 1 for CSS and as a result speed up the page load time.

Accessibility Issues

These are opportunities to improve the legibility of your content.

High

Background and foreground colors do not have a sufficient contrast ratio.

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.

High

Lists do not contain only <li> elements and script supporting elements (<script> and <template>).

High

List items (<li>) are not contained within <ul> or <ol> parent elements.

Areas of Improvement

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

Low

Detected JavaScript libraries

Search Engine Optimization Advices

Format your HTML in a way that enables crawlers to better understand your app’s content.

High

Image elements do not have [alt] attributes

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

High

Document uses legible font sizes

Language and Encoding

Language Detected

EN
Language Claimed

EN
Encoding

UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Canadianfitnessbeta.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Canadianfitnessbeta.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

canadianfitnessbeta.com

Open Graph data is detected on the main page of Canadian Fitness Beta. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook:

Report Summary

Performance

Accessibility

Best Practices

SEO

CFES Fitness Instructor | Personal Trainer Certification Online | Online Fitness Training | Personal Training For Seniors

Page Load Speed

First Response

Resources Loaded

Page Rendered

About Website

Key Findings

Performance Metrics

Measured Metrics

FCP (First Contentful Paint)

LCP (Largest Contentful Paint)

SI (Speed Index)

TBT (Total Blocking Time)

CLS (Cumulative Layout Shift)

TTI (Time to Interactive)

Network Requests Diagram

canadianfitness.net

style.min.css

normalize.css

uikit.min.css

style.css

Page Optimization Overview & Recommendations

Content Size

After Optimization

HTML Optimization

Image Optimization

JavaScript Optimization

CSS Optimization

Requests Breakdown

Requests Now

After Optimization

Network Requests Diagram

canadianfitness.net

style.min.css

normalize.css

uikit.min.css

style.css

conditionizr-4.3.0.min.js

modernizr-2.7.1.min.js

jquery.min.js

jquery-migrate.min.js

scripts.js

uikit.min.js

2fed3568f8.js

css

css2

js

canadian-fitness-education-services-logo.png

people-in-a-line-doing-push-ups-in-front-of-a-trainer.jpg

people-enjoying-an-arobics-workout.jpg

mini-maple-leaf-icon.png

a-group-of-woman-doing-yoga-and-laughing-together.jpg

motivation-icon.png

apple-check-board-icon.png

muscle-arm-icon.png

a-young-girl-and-her-grandparents-stretching-before-exercise.jpg

a-fitness-trainer-and-her-student-taking-measurments-and-logging-them-into-a-book.jpg

seniors-and-young-fitness-experts-cycling-in-a-gym.jpg

a-young-girl-wearing-goggles-laughing-in-a-swimming-pool.jpg

a-group-of-women-weight-training-in-a-gym.jpg

seniors-in-a-swimming-pool-using-floaties.jpg

canadian-fitness-education-services--leaf-logo.png

idea-logo.jpg

ontario-fitness-council-logo.jpg

bcrpa-logo.jpg

saskatchewan-parks-and-recreation-association.jpg

canadian-aquafitness-leaders-alliance-logo.jpg

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