Tools & Wizards About Us
capitalcityfitness.net screenshot

Report Summary

  • 42

    Performance

    Renders faster than
    61% of other websites

  • 72

    Accessibility

    Visual factors better than
    that of 37% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 82

    SEO

    Google-friendlier than
    44% of websites

capitalcityfitness.net

Fitness Equipment Sales | Workout Equipment Install & Repair

Page Load Speed

2.4 sec in total

First Response

33 ms

Resources Loaded

1.9 sec

Page Rendered

521 ms

capitalcityfitness.net screenshot

About Website

Welcome to capitalcityfitness.net homepage info - get ready to check Capitalcity Fitness best content right away, or after learning these important things about capitalcityfitness.net

Capital City Fitness provides fitness equipment sales, with expert in-home service from top-rated brands for residential and commercial customers throughout Upstate New York and nation-wide. We offer ...

Visit capitalcityfitness.net

Key Findings

We analyzed Capitalcityfitness.net page load time and found that the first response time was 33 ms and then it took 2.4 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 45% of websites can load faster.

Performance Metrics

capitalcityfitness.net performance score

42

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.2 s

79/100

10%

LCP (Largest Contentful Paint)

Value2.6 s

87/100

25%

SI (Speed Index)

Value8.1 s

21/100

10%

TBT (Total Blocking Time)

Value1,730 ms

10/100

30%

CLS (Cumulative Layout Shift)

Value0.278

44/100

15%

TTI (Time to Interactive)

Value17.5 s

4/100

10%

Network Requests Diagram

capitalcityfitness.net

33 ms

www.capitalcityfitness.net

522 ms

1692668647-css74a1ceb8cdbf1779c2e7218288dd08120ea7a931c9740f742a521e4899c9d.css

115 ms

1692668647-css1e2fa6cd3c641a261720360a608e985238a66980f40d95a9d5d8a0ecb532a.css

280 ms

1692668647-cssbd605a1a2c26ecdbbcf69a004ab9186fdce33fc510185282c8866d0e6cd31.css

411 ms

Our browser made a total of 55 requests to load all elements on the main page. We found that 89% of them (49 requests) were addressed to the original Capitalcityfitness.net, 5% (3 requests) were made to Fonts.gstatic.com and 2% (1 request) were made to 123formbuilder.com. The less responsive or slowest element that took the longest time to load (648 ms) belongs to the original domain Capitalcityfitness.net.

Page Optimization Overview & Recommendations

Page size can be reduced by 97.5 kB (16%)

Content Size

598.0 kB

After Optimization

500.4 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Capitalcityfitness.net main page is 598.0 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 45% of websites need less resources to load. Images take 411.8 kB which makes up the majority of the site volume.

HTML Optimization

-80%

Potential reduce by 46.8 kB

  • Original 58.4 kB
  • After minification 58.4 kB
  • After compression 11.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 46.8 kB or 80% of the original size.

Image Optimization

-12%

Potential reduce by 49.6 kB

  • Original 411.8 kB
  • After minification 362.2 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Capitalcity Fitness needs image optimization as it can save up to 49.6 kB or 12% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-1%

Potential reduce by 997 B

  • Original 75.0 kB
  • After minification 75.0 kB
  • After compression 74.0 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-0%

Potential reduce by 186 B

  • Original 52.7 kB
  • After minification 52.7 kB
  • After compression 52.5 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Capitalcityfitness.net has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 22 (47%)

Requests Now

47

After Optimization

25

  • Images
  • JavaScript
  • CSS

The browser has sent 47 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Capitalcity Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 12 to 1 for JavaScripts and from 12 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

capitalcityfitness.net

capitalcityfitness.net

33 ms

www.capitalcityfitness.net

www.capitalcityfitness.net

522 ms

1692668647-css74a1ceb8cdbf1779c2e7218288dd08120ea7a931c9740f742a521e4899c9d.css

1692668647-css74a1ceb8cdbf1779c2e7218288dd08120ea7a931c9740f742a521e4899c9d.css

115 ms

1692668647-css1e2fa6cd3c641a261720360a608e985238a66980f40d95a9d5d8a0ecb532a.css

1692668647-css1e2fa6cd3c641a261720360a608e985238a66980f40d95a9d5d8a0ecb532a.css

280 ms

1692668647-cssbd605a1a2c26ecdbbcf69a004ab9186fdce33fc510185282c8866d0e6cd31.css

1692668647-cssbd605a1a2c26ecdbbcf69a004ab9186fdce33fc510185282c8866d0e6cd31.css

411 ms

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1692668647-css389753bbeec9187a7078a0e65248b7cab87ff0212f7d8078d09ea9ac3df63.css

119 ms

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24 ms

1692668647-css9f9105b153aee19ce58b4b2a395cc710b2af0a7ea57e5aa8278f38936553d.css

1692668647-css9f9105b153aee19ce58b4b2a395cc710b2af0a7ea57e5aa8278f38936553d.css

176 ms

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1692668647-css1f0750d820f15cc5b18c83e10fb432ff5c0441b348499b766d0298f871e55.css

37 ms

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1692668647-css11cf217e133a8d07edebc2c6879b4af9f948c6c261d692c5e4dfda2e5b15e.css

54 ms

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66 ms

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85 ms

jquery.min.js

jquery.min.js

96 ms

jquery-migrate.min.js

jquery-migrate.min.js

105 ms

5672372.js

5672372.js

34 ms

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116 ms

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217 ms

email-decode.min.js

email-decode.min.js

118 ms

jquery.colorbox-min.js

jquery.colorbox-min.js

225 ms

jquery-colorbox-wrapper-min.js

jquery-colorbox-wrapper-min.js

129 ms

jquery.bxslider.min.js

jquery.bxslider.min.js

18 ms

what-input.js

what-input.js

138 ms

foundation.min.js

foundation.min.js

148 ms

navigation.js

navigation.js

160 ms

skip-link-focus-fix.js

skip-link-focus-fix.js

170 ms

comment-reply.min.js

comment-reply.min.js

179 ms

5672372.js

5672372.js

22 ms

capital-city-fitness.jpg

capital-city-fitness.jpg

486 ms

Equipment-Installation.png

Equipment-Installation.png

206 ms

Preventative-Maintenance.png

Preventative-Maintenance.png

204 ms

Repair-Services.png

Repair-Services.png

202 ms

Fitness-Center-Design.png

Fitness-Center-Design.png

33 ms

Fitness-Equipment-Relocation.png

Fitness-Equipment-Relocation.png

34 ms

Consulting-Services.png

Consulting-Services.png

205 ms

BDG-EN-logo.jpg

BDG-EN-logo.jpg

35 ms

bodysolid_logo.jpg

bodysolid_logo.jpg

36 ms

SportsArt-logo_440x952.jpg

SportsArt-logo_440x952.jpg

69 ms

download.jpg

download.jpg

70 ms

TuffStuff-Fitness-International-Logo-1.jpg

TuffStuff-Fitness-International-Logo-1.jpg

84 ms

new-york-fitness-equpiment.jpg

new-york-fitness-equpiment.jpg

104 ms

Credit-Card-Logos.jpg

Credit-Card-Logos.jpg

523 ms

kdw-footer.png

kdw-footer.png

453 ms

fa-solid-900.woff

fa-solid-900.woff

304 ms

fa-regular-400.woff

fa-regular-400.woff

192 ms

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4iCs6KVjbNBYlgo6ew.woff

35 ms

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4iCv6KVjbNBYlgoCxCvTtA.woff

36 ms

4iCp6KVjbNBYlgoKejZPsmyL.woff

4iCp6KVjbNBYlgoKejZPsmyL.woff

36 ms

overlay.png

overlay.png

109 ms

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capital-city-fitness-albany-ny.png

135 ms

fitness-equipment-sales.jpg

fitness-equipment-sales.jpg

266 ms

Equipment-Installation.png

Equipment-Installation.png

487 ms

Preventative-Maintenance.png

Preventative-Maintenance.png

499 ms

Repair-Services.png

Repair-Services.png

618 ms

Consulting-Services.png

Consulting-Services.png

648 ms

Credit-Card-Logos.jpg

Credit-Card-Logos.jpg

479 ms

Accessibility Review

capitalcityfitness.net accessibility score

72

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

[aria-hidden="true"] elements contain focusable descendents

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

capitalcityfitness.net best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Missing source maps for large first-party JavaScript

SEO Factors

capitalcityfitness.net SEO score

82

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Capitalcityfitness.net can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Capitalcityfitness.net main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

capitalcityfitness.net

Open Graph data is detected on the main page of Capitalcity Fitness. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: