Tools & Wizards About Us
cardiocast.app screenshot

Report Summary

  • 59

    Performance

    Renders faster than
    74% of other websites

  • 90

    Accessibility

    Visual factors better than
    that of 74% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 90

    SEO

    Google-friendlier than
    68% of websites

cardiocast.app

CardioCast | Take a screen break with audio workouts

Page Load Speed

4.6 sec in total

First Response

17 ms

Resources Loaded

3.9 sec

Page Rendered

720 ms

cardiocast.app screenshot

About Website

Visit cardiocast.app now to see the best up-to-date Cardio Cast content and also check out these interesting facts you probably never knew about cardiocast.app

Cycling, running, walking, rowing & more! Work out anytime, anywhere with world-class coaches, hit music and rewards for staying consistent.

Visit cardiocast.app

Key Findings

We analyzed Cardiocast.app page load time and found that the first response time was 17 ms and then it took 4.6 sec to load all DOM resources and completely render a web page. This is a poor result, as 70% of websites can load faster.

Performance Metrics

cardiocast.app performance score

59

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.2 s

44/100

10%

LCP (Largest Contentful Paint)

Value8.6 s

1/100

25%

SI (Speed Index)

Value9.0 s

15/100

10%

TBT (Total Blocking Time)

Value0 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0.016

100/100

15%

TTI (Time to Interactive)

Value4.5 s

82/100

10%

Network Requests Diagram

cardiocast.app

17 ms

cardiocast.app

12 ms

www.cardiocast.app

904 ms

style.min.css

21 ms

frontend.css

27 ms

Our browser made a total of 93 requests to load all elements on the main page. We found that 54% of them (50 requests) were addressed to the original Cardiocast.app, 20% (19 requests) were made to Webcdn.cardiocast.app and 3% (3 requests) were made to Pixel-geo.prfct.co. The less responsive or slowest element that took the longest time to load (2.9 sec) belongs to the original domain Cardiocast.app.

Page Optimization Overview & Recommendations

Page size can be reduced by 179.4 kB (5%)

Content Size

3.6 MB

After Optimization

3.5 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Cardiocast.app main page is 3.6 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 3.0 MB which makes up the majority of the site volume.

HTML Optimization

-83%

Potential reduce by 145.8 kB

  • Original 176.6 kB
  • After minification 170.2 kB
  • After compression 30.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 145.8 kB or 83% of the original size.

Image Optimization

-1%

Potential reduce by 30.3 kB

  • Original 3.0 MB
  • After minification 3.0 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Cardio Cast images are well optimized though.

JavaScript Optimization

-0%

Potential reduce by 633 B

  • Original 323.4 kB
  • After minification 323.3 kB
  • After compression 322.8 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-2%

Potential reduce by 2.7 kB

  • Original 113.8 kB
  • After minification 112.6 kB
  • After compression 111.2 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Cardiocast.app has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 59 (70%)

Requests Now

84

After Optimization

25

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 84 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Cardio Cast. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 36 to 1 for JavaScripts and from 19 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

cardiocast.app

cardiocast.app

17 ms

cardiocast.app

cardiocast.app

12 ms

www.cardiocast.app

www.cardiocast.app

904 ms

style.min.css

style.min.css

21 ms

frontend.css

frontend.css

27 ms

style.css

style.css

35 ms

main.min.css

main.min.css

28 ms

style.css

style.css

29 ms

elementor-icons.min.css

elementor-icons.min.css

29 ms

frontend-legacy.min.css

frontend-legacy.min.css

34 ms

frontend.min.css

frontend.min.css

37 ms

post-7.css

post-7.css

33 ms

frontend.min.css

frontend.min.css

51 ms

global.css

global.css

43 ms

post-227.css

post-227.css

45 ms

post-89.css

post-89.css

42 ms

post-93.css

post-93.css

47 ms

css

css

45 ms

jquery.min.js

jquery.min.js

68 ms

jquery-migrate.min.js

jquery-migrate.min.js

46 ms

post-2650.css

post-2650.css

46 ms

mediaelementplayer-legacy.min.css

mediaelementplayer-legacy.min.css

66 ms

wp-mediaelement.min.css

wp-mediaelement.min.css

65 ms

animations.min.css

animations.min.css

135 ms

menu.min.js

menu.min.js

135 ms

jquery.smartmenus.min.js

jquery.smartmenus.min.js

147 ms

mediaelement-and-player.min.js

mediaelement-and-player.min.js

149 ms

mediaelement-migrate.min.js

mediaelement-migrate.min.js

889 ms

wp-mediaelement.min.js

wp-mediaelement.min.js

146 ms

webpack-pro.runtime.min.js

webpack-pro.runtime.min.js

1891 ms

webpack.runtime.min.js

webpack.runtime.min.js

148 ms

frontend-modules.min.js

frontend-modules.min.js

1914 ms

wp-polyfill-inert.min.js

wp-polyfill-inert.min.js

157 ms

regenerator-runtime.min.js

regenerator-runtime.min.js

158 ms

wp-polyfill.min.js

wp-polyfill.min.js

175 ms

hooks.min.js

hooks.min.js

173 ms

i18n.min.js

i18n.min.js

173 ms

frontend.min.js

frontend.min.js

174 ms

waypoints.min.js

waypoints.min.js

180 ms

d6ec2c535e.js

d6ec2c535e.js

173 ms

core.min.js

core.min.js

179 ms

swiper.min.js

swiper.min.js

166 ms

share-link.min.js

share-link.min.js

172 ms

dialog.min.js

dialog.min.js

2872 ms

frontend.min.js

frontend.min.js

168 ms

preloaded-elements-handlers.min.js

preloaded-elements-handlers.min.js

181 ms

preloaded-modules.min.js

preloaded-modules.min.js

177 ms

jquery.sticky.min.js

jquery.sticky.min.js

191 ms

platform.js

platform.js

161 ms

gtm.js

gtm.js

206 ms

DogWalkingWorkouts.jpg

DogWalkingWorkouts.jpg

280 ms

header_image.jpg

header_image.jpg

312 ms

image_phone.png

image_phone.png

271 ms

indoor-cycling_image-v2.jpg

indoor-cycling_image-v2.jpg

432 ms

elliptical_image-v2.jpg

elliptical_image-v2.jpg

330 ms

running_image-v2.jpg

running_image-v2.jpg

405 ms

walk_jog_image-v2.jpg

walk_jog_image-v2.jpg

409 ms

body-weight_image-v2.jpg

body-weight_image-v2.jpg

406 ms

yoga_image-v2.jpg

yoga_image-v2.jpg

418 ms

rowing_image-v2.jpg

rowing_image-v2.jpg

416 ms

dog-walking_image-v3.jpg

dog-walking_image-v3.jpg

430 ms

amazon-card_image.jpg

amazon-card_image.jpg

417 ms

cardiocast-join-our-crew-1.png

cardiocast-join-our-crew-1.png

556 ms

cardiocast-join-our-crew-2.png

cardiocast-join-our-crew-2.png

559 ms

cardiocast-join-our-crew-3.png

cardiocast-join-our-crew-3.png

555 ms

cardiocast-join-our-crew-4.png

cardiocast-join-our-crew-4.png

556 ms

cardiocast-join-our-crew-5.png

cardiocast-join-our-crew-5.png

487 ms

cardiocast-join-our-crew-6.png

cardiocast-join-our-crew-6.png

557 ms

cardiocast-join-our-crew-7.png

cardiocast-join-our-crew-7.png

601 ms

CardioCast-Logo-FullClrInkText_R_320x75.png

CardioCast-Logo-FullClrInkText_R_320x75.png

74 ms

font

font

50 ms

Gilroy-ExtraBold.ttf

Gilroy-ExtraBold.ttf

27 ms

Gilroy-Medium.woff

Gilroy-Medium.woff

26 ms

Gilroy-Light.woff

Gilroy-Light.woff

26 ms

js

js

120 ms

fbevents.js

fbevents.js

61 ms

mixpanel-2-latest.min.js

mixpanel-2-latest.min.js

118 ms

analytics.js

analytics.js

99 ms

5f35a07c6045345214000014.js

5f35a07c6045345214000014.js

115 ms

8218.js

8218.js

549 ms

collect

collect

80 ms

js

js

79 ms

tagjs

tagjs

3 ms

27 ms

adsct

adsct

156 ms

tap.php

tap.php

38 ms

pixel

pixel

54 ms

bounce

bounce

77 ms

sd

sd

77 ms

pixel

pixel

72 ms

cb

cb

3 ms

www.cardiocast.app.json

www.cardiocast.app.json

23 ms

cb

cb

9 ms

Accessibility Review

cardiocast.app accessibility score

90

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best Practices

cardiocast.app best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

General

Impact

Issue

Low

Detected JavaScript libraries

High

Missing source maps for large first-party JavaScript

SEO Factors

cardiocast.app SEO score

90

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Cardiocast.app can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Cardiocast.app main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

cardiocast.app

Open Graph data is detected on the main page of Cardio Cast. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: