6.2 sec in total
252 ms
5.8 sec
235 ms
Visit cardioforlife.com now to see the best up-to-date Cardio For Life content and also check out these interesting facts you probably never knew about cardioforlife.com
There’s no such thing as too much cardio exercise, according to a large new study, which found no upper limit to the benefits of aerobic fitness in terms of reducing risk of death.
Visit cardioforlife.comWe analyzed Cardioforlife.com page load time and found that the first response time was 252 ms and then it took 6 sec to load all DOM resources and completely render a web page. This is a poor result, as 75% of websites can load faster.
cardioforlife.com performance score
name
value
score
weighting
Value4.2 s
20/100
10%
Value20.1 s
0/100
25%
Value24.0 s
0/100
10%
Value31,650 ms
0/100
30%
Value0.007
100/100
15%
Value45.3 s
0/100
10%
252 ms
295 ms
24 ms
251 ms
7 ms
Our browser made a total of 33 requests to load all elements on the main page. We found that 9% of them (3 requests) were addressed to the original Cardioforlife.com, 45% (15 requests) were made to Nebula.wsimg.com and 36% (12 requests) were made to Img4.wsimg.com. The less responsive or slowest element that took the longest time to load (2.5 sec) relates to the external source Nebula.wsimg.com.
Page size can be reduced by 144.2 kB (12%)
1.2 MB
1.0 MB
In fact, the total size of Cardioforlife.com main page is 1.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 25% of websites need less resources to load. Images take 960.5 kB which makes up the majority of the site volume.
Potential reduce by 27.2 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 27.2 kB or 82% of the original size.
Potential reduce by 25.1 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Cardio For Life images are well optimized though.
Potential reduce by 62.5 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 62.5 kB or 49% of the original size.
Potential reduce by 29.5 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Cardioforlife.com needs all CSS files to be minified and compressed as it can save up to 29.5 kB or 82% of the original size.
Number of requests can be reduced by 14 (45%)
31
17
The browser has sent 31 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Cardio For Life. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 10 to 1 for JavaScripts and as a result speed up the page load time.
cardioforlife.com
252 ms
www.cardioforlife.com
295 ms
css
24 ms
site.css
251 ms
duel.js
7 ms
jq.js
33 ms
aa89541a49747ce5711c0802fc8c7f43
25 ms
a175ec74db93dcff8898fcda6a3b53fe
1215 ms
f1e4402d2f6e7b37e65f9d6b71085fd6
199 ms
a0dfc10b896aa6b913adc29b01592d5d
2403 ms
6302b26a9bd88ec0c1b2c0dab26cfa91
2485 ms
eb8d37fa494894f2a1574e7c810625f4
2337 ms
b1598b422c3c3d5466927e5c60f6eb48
1996 ms
3c1149521fb1b80096c85e00c1bf273e
2490 ms
59c21f13c4f11e19b80c9b3499a4c3f3
1690 ms
media.gallery.js
51 ms
counter.js
24 ms
t.php
51 ms
cookiemanager.js
354 ms
iebackground.js
9 ms
util.instances.js
4 ms
util.model.js
356 ms
documentHelper.js
10 ms
util.window.js
4 ms
wsb-slideshow-left-arrow.png
162 ms
190bad19c67265867a36e4f3b27ddfc2
2202 ms
wsb-slideshow-right-arrow.png
154 ms
wsb-slideshow-nav-arrows-sprt.png
156 ms
9ccabf28e6243a9d8224265e80614560
1807 ms
11ee3f300f71450f969465f75fe9b53f
1262 ms
601611ad51c70dc9f9da21b81b4dd2b5
1329 ms
a5475c2acb53c25dc129f9996ced6449
1872 ms
944486d269c3429707f6727663ec5185
2320 ms
cardioforlife.com accessibility score
Navigation
These are opportunities to improve keyboard navigation in your application.
Impact
Issue
[id] attributes on active, focusable elements are not unique
cardioforlife.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Ensure CSP is effective against XSS attacks
General
Impact
Issue
Detected JavaScript libraries
Browser errors were logged to the console
Page has valid source maps
cardioforlife.com SEO score
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Cardioforlife.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Cardioforlife.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
cardioforlife.com
Open Graph data is detected on the main page of Cardio For Life. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: