Tools & Wizards About Us
cavemantraining.com screenshot

Report Summary

  • 15

    Performance

    Renders faster than
    27% of other websites

  • 91

    Accessibility

    Visual factors better than
    that of 76% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 92

    SEO

    Google-friendlier than
    74% of websites

cavemantraining.com

Online Kettlebell Workouts, Courses, and Certifications

Page Load Speed

6.7 sec in total

First Response

30 ms

Resources Loaded

4.9 sec

Page Rendered

1.8 sec

cavemantraining.com screenshot

About Website

Visit cavemantraining.com now to see the best up-to-date Cavemantraining content for United States and also check out these interesting facts you probably never knew about cavemantraining.com

Cavemantraining is the premier provider for online kettlebell courses, certifications, ebooks, and kettlebell workouts since 2009. Thousands have joined us.

Visit cavemantraining.com

Key Findings

We analyzed Cavemantraining.com page load time and found that the first response time was 30 ms and then it took 6.7 sec to load all DOM resources and completely render a web page. This is a poor result, as 80% of websites can load faster.

Performance Metrics

cavemantraining.com performance score

15

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value8.4 s

0/100

10%

LCP (Largest Contentful Paint)

Value9.0 s

1/100

25%

SI (Speed Index)

Value18.0 s

0/100

10%

TBT (Total Blocking Time)

Value9,120 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.005

100/100

15%

TTI (Time to Interactive)

Value32.0 s

0/100

10%

Network Requests Diagram

cavemantraining.com

30 ms

www.cavemantraining.com

83 ms

upe_blocks.css

52 ms

vc-plugin.min.css

46 ms

main.min.css

43 ms

Our browser made a total of 172 requests to load all elements on the main page. We found that 81% of them (140 requests) were addressed to the original Cavemantraining.com, 7% (12 requests) were made to Jnn-pa.googleapis.com and 6% (10 requests) were made to Youtube.com. The less responsive or slowest element that took the longest time to load (2.5 sec) belongs to the original domain Cavemantraining.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 1.1 MB (48%)

Content Size

2.4 MB

After Optimization

1.2 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Cavemantraining.com main page is 2.4 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. HTML takes 1.3 MB which makes up the majority of the site volume.

HTML Optimization

-91%

Potential reduce by 1.1 MB

  • Original 1.3 MB
  • After minification 1.2 MB
  • After compression 119.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 1.1 MB or 91% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 602.6 kB
  • After minification 602.6 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Cavemantraining images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 3.7 kB

  • Original 449.1 kB
  • After minification 449.1 kB
  • After compression 445.5 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-0%

Potential reduce by 0 B

  • Original 59.9 kB
  • After minification 59.9 kB
  • After compression 59.9 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Cavemantraining.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 124 (76%)

Requests Now

163

After Optimization

39

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 163 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Cavemantraining. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 70 to 1 for JavaScripts and from 56 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

cavemantraining.com

cavemantraining.com

30 ms

www.cavemantraining.com

www.cavemantraining.com

83 ms

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712 ms

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712 ms

IKU-Logo-Black.png

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647 ms

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220 ms

Accessibility Review

cavemantraining.com accessibility score

91

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

ARIA IDs are not unique

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

cavemantraining.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

cavemantraining.com SEO score

92

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Cavemantraining.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Cavemantraining.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

cavemantraining.com

Open Graph data is detected on the main page of Cavemantraining. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: